This Cod Tacos recipe is the perfect easy, healthy dinner that's better than takeout! These Cod Fish Tacos are seasoned with taco seasoning and baked in the oven or air-fried. Topped simply with a quick Pico de Gallo and my homemade Greek Yogurt Fish Taco Sauce, this easy and delicious dinner will be a hit.

Love Fish Tacos? Also, try my Mahi Mahi Fish Tacos with Cilantro Lime Slaw and Seared Ahi Tuna Tacos with Mango Salsa.

Cod Tacos - Cod Fish Tacos

These Cod Tacos are pure taco perfection. This streamlined recipe is easy to make, but not lacking in flavor, making it the ideal weeknight dinner to add to your rotation. This dinner feels bright, vibrant, and different, yet it is actually really simple to make.

My Cod Fish Tacos start with tender, flaky cod topped with Homemade Taco Seasoning, then baked or air-fried. Keeping the fish away from oil and deep-frying. You can top it simply with a store-bought pico de gallo, or I've included my recipe below, and then the tacos come to life with my Chipotle Lime Fish Taco Sauce. This is a perfect sauce for weekday dinner because it uses Greek yogurt instead of mayonnaise, keeping these tacos light and healthy.

If you want something extra, you could also top them with my Greek Yogurt Cilantro-Lime Slaw or Homemade Guacamole, but I like how simple these are, letting the buttery cod flavor shine. You can have two hearty tacos for around 300 calories and nearly 45 grams of protein.

My family, including the twins, loves Cod Tacos, so this is always a hit with everyone. We alternate this recipe and my Blackened Shrimp Tacos every few weeks.

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Why You'll Love this Cod Tacos recipe...

A lot of Cod Tacos are deep-fried, but these are healthy, baked, or air-fried.
They are so delicious!
They are ready in just 20 minutes.
They are healthy and low-calorie! One taco is less than 300 calories, depending on your tortilla choice.
These tacos are a great way to eat more seafood and fish.
You can adjust the spice level to your taste.
They are customizable, and you can mix up the toppings! I've included more suggestions below.

Ingredients:

Here's an overview of what you'll need to make this Cod Tacos recipe, but keep scrolling for the full recipe amounts.

For the Cod:

Cod Fillets: Look for fresh or frozen cod filets. If the cod is frozen, thaw it in the fridge overnight. You'll need 4-6-ounce portions without the skin, either cod loins or cod fillets. You can use any variety of cod, including Alaskan cod, Pacific cod, and black cod, also known as sablefish. The fish should not have a stinky or fishy aroma. To prep the fish, pat it dry with a paper towel. Sometimes frozen cod can retain water, so make sure to dry it and remove any excess moisture to help it cook and taste better.
Taco Seasoning: I like to make my own Taco Seasoning, but if you don't have time, here's a great store-bought Taco Seasoning. The taco seasoning brings out the perfect flavors you'll need for the tacos without adding many ingredients. It's a great blend of chili powder, ground cumin, paprika, onion powder, garlic powder, and cayenne pepper. You could also use a chili lime seasoning.
Olive Oil Spray: I like to use an olive oil spray when cooking in the air fryer or baking in the oven to keep the calories down. This is one that I like. You can also use avocado oil. You can also drizzle the fish with olive oil or brush on melted butter.
Salt and Black Pepper

For the Pico de Gallo:

If you are short on time, you can use store-bought pico de gallo or your favorite salsa, but if you want to make it from scratch, here is what you will need.

Tomato: You'll need some tomato for the base of the pico. I like to use Roma, but I will pick whatever type looks the best at the store.
Red Onion: Adds a pungent bite.
Jalapeno: I like adding a touch of jalapeno to my pico. For less spice, remove the seeds and white part inside the jalapeno. For more spice, leave it on. If you don't like jalapeno, just leave it out or substitute bell pepper.
Cilantro: Fresh cilantro is a key flavor. Look for bright, fresh leaves.
Lime: You'll need fresh lime juice, not from a bottle.

Fish Taco Sauce-

Follow my simple recipe for Fish Taco Sauce, but here's what you will need.

Greek Yogurt: The base of this easy and flavorful taco sauce is Greek yogurt. You plain Greek yogurt. Fat-free or full-fat will work depending on what you keep in the fridge and your dietary preferences. You could also substitute sour cream.
Chipotles in Adobo Sauce: This little jar of chipotles is packed with yummy flavor! You'll want to move the actual peppers to the side of the jar and scoop out the dark red juice they are soaking in. That juice gives this sauce its flavor. It can be powerful, so start with less and add more to taste. You can usually find it in the Hispanic section of the grocery store, and find it online here.
Lime: Use the other half of the lime to finish off this sauce.

To Finish the Cod Tacos-

Tortillas: You can pick whatever type of tortilla suits your preferences and diet, including whole-wheat tortillas, small corn tortillas, flour tortillas, or even hard taco shells.
Garnish: Extra Cilantro and Lime Wedges

Instructions:

This is an overview of the instructions to make these Cod Tacos, but the full, detailed, printable recipe is below in the recipe card.

Oven Directions:

Preheat the oven to 425 degrees. Pat the cod well with a paper towel.
Spray a baking dish with cooking spray, or line it with foil and then spray the foil.
Spray the fish with olive oil, then season with salt, pepper, and sprinkle with Taco Seasoning.
Bake the fish for 8-12 minutes, or until opaque and flaky.

Air Fryer Directions:

Preheat the air fryer to 400 degrees.
While the air-fryer is heating, pat the cod well with paper towels.
Spray the air fryer basket with cooking spray. Put the cod fillets in the air fryer basket and spray with olive oil. Sprinkle the fish with the taco seasoning, salt, and pepper.
Air fry for 8-10 minutes, or until the fish is white and flaky.

How to Assemble the Tacos:

Heat your tortillas. I like to put mine in a skillet to get them slightly browned. You can also microwave them with a damp paper towel.
While the tortillas warm, mix the ingredients for the pico de gallo and the Fish Taco Sauce.
Put the fish on the tortilla. Top it with some pico de gallo and drizzle the Chipotle Sauce over the fish tacos.
Serve immediately!

Variations

I love this Cod Tacos recipe as written, but here are some fun variations.

Mix Up the Toppings: You can mix your toppings with cheese, slaw, or salsa! See all my ideas below.
Mix Up the Fish: You can swap out the fish for these tacos with salmon, snapper, tilapia, or cod. Any white fish will work!
Make Them Gluten-Free: To make these Gluten Free Cod Fish Tacos, just use a gluten free tortilla.
Make Them Grilled: You can grill the cod using a grill basket or pan over an open flame for 3-5 minutes on each side.

Other Topping Options:

Greek Yogurt Cilantro Lime Coleslaw
Homemade Guacamole
Homemade Salsa
Mango Salsa
Peach Salsa
Strawberry Salsa
Pineapple Salsa
Mango Avocado Salsa
Creamy Avocado Lime Dressing
Greek Yogurt Chipotle Lime Ranch Dressing
Shredded Mexican Cheese or Cotija Cheese
Shredded Red Cabbage or Purple Cabbage
Cabbage Slaw
Hot Sauce
Avocado Slices
Tajin
Sliced jalapeños

FAQ

Storage & Leftovers

Store any leftover unassembled Cod Fish Tacos in an airtight container in the refrigerator for up to 3 days.

Freezing

This recipe will not freeze well.

Cod Tacos - The Best Cod Fish Taco Recipe!

These Cod Tacos are the best, easiest, and tastiest way to make fish tacos at home. Without fussy frying or anything hard to make, these elevate your weeknight dinner routine to another level! These are simply the best fish tacos and one of my go-to family dinners. Here are some tasty ways to round out your meal.

Serve it with:

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More Taco Recipes to Try:

If you make these Cod Tacos, I’d love to hear what you think! Leave a comment and a star rating ★ below. Make sure to follow me on Instagram, Pinterest, and Facebook too!

Cod Tacos

Julie Wunder

This Cod Tacos recipe is the perfect easy, healthy dinner that's better than takeout! These Cod Fish Tacos are seasoned with taco seasoning and baked in the oven or air-fried. Topped simply with a quick Pico de Gallo and my homemade Greek Yogurt Fish Taco Sauce, this easy and delicious dinner will be a hit.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 5

Total Time 20

Course Dinner, Lunch

Cuisine American, Mexican, Tex Mex

Servings

Calories 221 kcal