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–+ servings

Cod Tacos

Julie Wunder
This Cod Tacos recipe is the perfect easy, healthy dinner that's better than takeout!  These Cod Fish Tacos are seasoned with taco seasoning and baked in the oven or air-fried.  Topped simply with a quick Pico de Gallo and my homemade Greek Yogurt Fish Taco Sauce, this easy and delicious dinner will be a hit.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Dinner, Lunch
Cuisine American, Mexican, Tex Mex
Servings 2
Calories 221 kcal

Ingredients
  

For the Cod:

  • 1 pound cod fillets
  • 1 tablespoon Taco Seasoning
  • ½ tablespoon olive oiil or olive oil spray

For the Topping:

For the Fish Taco Sauce:

  • 1 recipe Fish Taco Sauce

Extras:

Instructions
 

For the Cod Fillets in the Oven:

  • Preheat the oven to 425 degrees.
  • Spray a baking dish with cooking spray or line it with foil and then spray it.
  • Spray the fish with olive oil, sprinkle with Taco Seasoning plus salt and pepper.
  • Bake the fish for 8-12 minutes, or until opaque and flaky.
  • You can also follow my instructions to make the cod in the air fryer. The link is below.

For the Cod Fillets in the Air Fryer:

  • Preheat the air fryer to 400 degrees.
  • While the air-fryer is heating, pat the cod well with paper towels.
  • Spray the air fryer basket with cooking spray.  Put the cod fillets in the air fryer basket and spray with olive oil. Sprinkle the fish with the taco seasoning, salt, and pepper.
  • Air fry for 8-10 minutes, or until the fish is white and flaky.

For the Pico de Gallo:

  • Mix together the diced tomato, onion, cilantro and lime. Add salt and pepper to taste.

For the Fish Taco Sauce:

  • Mix together the greek yogurt, chiplote and lime.

To Assemble the Tacos:

  • Warm up your tortilla either on the stove or microwave.
  • Fill the shells with the cooked cod.
  • Spoon the tomato mixture on the top.
  • Drizzle the the fish taco sauce.
  • Serve and enjoy!

Notes

Storage & Leftovers

Store any leftover unassembled Cod Fish Tacos in an airtight container in the refrigerator for up to 3 days.
 

Freezing

This recipe will not freeze well.
 

Nutrition

Calories: 221kcalCarbohydrates: 9gProtein: 42gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gCholesterol: 98mgSodium: 242mgPotassium: 1147mgFiber: 3gSugar: 3gVitamin A: 872IUVitamin C: 23mgCalcium: 61mgIron: 1mg
Keyword Cod Fish Tacos, Cod Tacos
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!