Healthy Creamy Black Bean Dip

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Healthy Creamy Black Bean Dip

This Healthy Black Bean Dip recipe is addictive and perfect for snacking or a party!

Healthy Black Bean Dip recipe

Hi guys!

Who isn’t a sucker for a good dip?  I know I am!  I’m not much of a snacker, but put some chips and dip in front of me and I can do some damage.  I have no self control.

I know I’m not the only one who feels that way so whenever I have folks over I like to at least some chips and salsa sitting out.  With Mexican inspired flavors like lime and cilantro, this Healthy Black Bean Dip recipe is the perfect addition to that.  It is super easy to make, creamy and OH SO DELISH.

 

 

Healthy Black Bean Dip recipe

Here’s why you’ll love this Healthy Black Bean Dip recipe…

This Healthy Black Bean Dip recipe is really easy to love.  First off… it’s simple to make.  All you do is pop a can of black beans and few other ingredients in a blender or food processor and mix away.

The result is a super tasty, almost hummus-like dip that pairs perfectly with your favorite chips.

Just look at that texture!  The creaminess comes from my secret ingredient… greek yogurt.  It adds some extra pizzaz and health benefits to the dip that anyone can love.

Healthy Black Bean Dip recipe

The flavor comes from limes, cilantro, and garlic.  Just enough to make it interesting.

You can pile it high like this or serve it next to salsa in your favorite chips and salsa serving dish.

Healthy Black Bean Dip recipe

Ingredients in my Healthy Black Bean Dip recipe

  • Canned Black Beans
  • Cilantro
  • Lime
  • Greek Yogurt
  • Garlic
  • Taco Seasoning <— this is the link to my own taco seasoning mixture!

 

Healthy Black Bean Dip recipe

 

How to my this Creamy Bean Dip recipe…

This recipe could not be easier!

  1. Rinse the black beans.
  2. Put all the ingredients in a food processor or blender.
  3. Mix until smooth.
  4. Serve with chips!

 

This Healthy Black Bean Dip recipe is also good as a spread on wraps or sandwiches… kind of like hummus.

Healthy Black Bean Dip recipe

Make up a batch and enjoy!  Just don’t blame me if you can’t stop at just one chip. 🙂

 

 

More healthy dips…

 

Healthy Black Bean Dip recipe

Healthy Black Bean Dip recipe

This creamy Healthy Black Bean Dip recipe is perfect as a dip or spread.
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Dinner, Lunch
Cuisine American, Mexican
Servings 4
Calories 107 kcal

Ingredients
  

  • 1 15 ounce can black beans, rinsed and drained
  • 2 tablespoons greek yogurt
  • 1 teaspoon minced garlic
  • 2 tablespoons cilantro
  • 1 lime, juiced
  • 1 teaspoon mexican or taco spice blend (Recipe in notes)
  • salt and pepper to taste

Instructions
 

  • Put all the ingredients in a food processor and blend until smooth.

Notes

Here's my recipe for the best Homemade Taco/Mexican Spice Blend.

Nutrition

Calories: 107kcalCarbohydrates: 20gProtein: 7gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 411mgPotassium: 355mgFiber: 8gSugar: 1gVitamin A: 13IUVitamin C: 8mgCalcium: 51mgIron: 2mg
Keyword Healthy Black Bean Dip recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

 

Healthy Black Bean Dip recipe

 

Your turn!

What is your favorite kind of dip?

By | 2020-07-03T12:54:06-04:00 September 11th, 2019|All Vegetarian, Food, Snacks & Appetizers|3 Comments

3 Comments

  1. Nikole September 15, 2019 at 10:27 pm - Reply

    5 stars
    Black Bean dip is one of my favorites! I love to crumble a little Cotija cheese over it too. What a great recipe!

  2. Wendy September 11, 2019 at 8:25 am - Reply

    I know a few men who would love this dip!

  3. Lisa Ballantyne September 11, 2019 at 8:05 am - Reply

    Good morning Julie! You always share the healthiest recipes!

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