5 Ingredient Avocado Feta Dip

/, Food, Side Dishes, Snacks & Appetizers/5 Ingredient Avocado Feta Dip

5 Ingredient Avocado Feta Dip

This dip will have everyone coming back for more!  My 5 Ingredient Avocado Feta Dip recipe is downright addictive.

Avocado Feta Dip recipe

Hi guys!

I hope everyone had a great weekend!  I just got back from Hilton Head and am looking forward to a beautiful spring week in the mountains where my Hubby isn’t working 80 hour weeks.

Before we left, I got a big batch of avocados from the store and they all ripened a bit sooner than I thought they would… so I had the classic problem (or good fortune depending on how you look at it) of what to do with them.  I made all sorts of avocado toast but still had a few left.  I settled on trying a dip that combined two of my all time favorite foods…. avocado and feta.  The result was simply DREAMY.

Avocado Feta Dip recipe

Here’s why my Avocado Feta Dip recipe is a must try…

There is something about the creamy avocado and salty feta that goes downright perfect together.  It’s smooth, but has the bite from the cheese.  The tomatoes give it just a touch of lovely color.

The entire dip comes together in just five simple ingredients!

Avocado Feta Dip recipe

Instead of giving my version Mexican flavors like guacamole, I decided to mix it up and add garlic and lemon!  You could add lime, but I like the more Mediterranean touch with this.  It’s unexpected and delicious.

Avocado Feta Dip recipe

Serve this Avocado Feta Dip recipe with your favorite chip or cracker.  I’m partial to these Almond Nut Thins, which just happen to be wheat and gluten free.  We eat both in my house, but I love that these crackers are made of almonds, giving them a little more nutritional value.  They have a great crunch and taste amazing.

Avocado Feta Dip recipe

This dip something unique, but absolutely crowd pleasing.  The Hubs and I went through a batch in no time at all.  I guarantee this would disappear at any spring or summer party you serve it at.  Plus with only 5 ingredients it’s easy to throw together in a pinch.

Avocado Feta Dip recipe

I hope you enjoy this Avocado Feta Dip!  As always, I’d love to hear what you think in the comments.

Avocado Feta Dip recipe

5 Ingredient Avocado Feta Dip

This stuff is addictive!  My 5 Ingredient Avocado Feta Dip can be a party dip or spread for a sandwich or wrap.
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Lunch, Snack
Cuisine American
Servings 4 people
Calories 194 kcal


  • 2 avocadoes, mashed
  • 1/2 cup crumbled feta cheese
  • 2 plum tomatoes, diced
  • 1/2-1 teaspoon minced garlic **
  • 1/2 lemon *, juiced
  • salt and pepper to taste


  • Fold all ingredients carefully in a bowl together.  You want to not stir too much so you still have some chunks of avocado and feta!


* Use half a large lemon or a whole small one.
**Adjust garlic to your own personal taste.  Start with the smaller amount and add more if you like.


Calories: 194kcalCarbohydrates: 13gProtein: 7gFat: 15gSaturated Fat: 2gCholesterol: 3mgSodium: 183mgPotassium: 580mgFiber: 7gSugar: 2gVitamin A: 405IUVitamin C: 21mgCalcium: 19mgIron: 1mg
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

Avocado Feta Dip recipe

Also try…


Like my ? I’d love it if you could pin this to your favorite Pinterest board! Thank you so much for the support. 

 Avocado Feta Dip recipe

Thanks for stopping by today! Tomorrow I’m sharing some photos from my Hilton Head trip.

Your turn!

What’s your favorite way to eat avocados?


I’m linking up my Avocado Feta Dip recipe with: Meatless Monday, Meatless Monday, Full Plate Thursday, Foodie Friday, and the Weekend Potluck. Thanks so much ladies for the link up parties!
By | 2020-05-28T22:24:41-04:00 April 23rd, 2018|All Vegetarian, Food, Side Dishes, Snacks & Appetizers|21 Comments


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  7. Kristy from Southern In Law April 24, 2018 at 6:36 am - Reply

    Ooooh, I love anything with avocado – but avocado and feta is such a delicious pair!

    I love guacamole all year round, however, in summer I loveeee making salads with feta, avocado, mango and grilled chicken. SO good!

  8. Natalie Stiles April 23, 2018 at 8:45 pm - Reply

    This sounds so yummy! Can’t wait to try it!

  9. Deborah @Confessions of mother April 23, 2018 at 3:41 pm - Reply

    I just had both avocado and feta in my salad-a delicious combo every time. Thanks for linking up today

  10. Lisa Ballantyne April 23, 2018 at 2:48 pm - Reply

    Looks delicious, Julie! Thanks for the new idea!

  11. Mona Guercia April 23, 2018 at 1:49 pm - Reply

    Great combo! Avocado always needs salt and feta is so salty. Love this dip.

  12. Ramona April 23, 2018 at 12:45 pm - Reply

    5 stars
    I absolutely love avocado with feta mix. It’s absolutely superb and your recipe looks a treat. Saved to my shortlist ???? will make this real soon.

  13. Laura April 23, 2018 at 11:40 am - Reply

    5 stars
    Serendipity, I have avocado, feta, and tomatoes. I am making this as soon as the avocado is ripe. Hopefully before the cinco de Mayo

  14. Erinn April 23, 2018 at 11:38 am - Reply

    What a great spin on guacamole!! Feta cheese is delicious!

  15. [email protected] April 23, 2018 at 11:17 am - Reply

    I am still so jealous you went to Hilton Head! I am hoping to go this Summer to play golf! And adding feta into this dip is genius!

  16. Annmarie April 23, 2018 at 9:37 am - Reply

    Oh my! This does look quite addictive!

  17. Amanda Wren-Grimwood April 23, 2018 at 9:36 am - Reply

    5 stars
    I’m happy just with a spoon but your dip combines my favourite ingredients of feta and avocado! Yummy.

  18. Ann Gardner April 23, 2018 at 9:31 am - Reply

    My favorite is avocado toast.

  19. Maureen @ Maureen Gets Real April 23, 2018 at 7:48 am - Reply

    This looks like a fun twist on a typical guacamole. Yum!

  20. Emily @ Pizza & Pull-Ups April 23, 2018 at 7:32 am - Reply

    I love the Mediterranean twist, looks great!

  21. Wendy April 23, 2018 at 7:25 am - Reply

    This looks yummy!!! I love anything avocado.

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