Healthy Greek Yogurt Guacamole

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Healthy Greek Yogurt Guacamole

Just when you thought guac couldn’t get any better, my Greek Yogurt Guacamole recipe will sweep in and steal your heart!

Healthy & Creamy Greek Yogurt Guacamole recipe / Running in a Skirt

Hello, avocado loving friends!

So first… about the avocado emoji.  I don’t have it on my phone yet!  I keep seeing you guys post it and I feel like I’m seriously missing out on something.  I need to get to the bottom on that!

Second… about guacamole.  I could basically eat it daily, on the repeat and not get sick of it.  It’s just one of those foods that makes me happy.  Raise your hand if you feel the same way!

NOW… what if I told you I found a way to improve guacamole’s creamy taste AND make it even more nutritious?  I KNOW!  It’s ok if you want to be my BFF forever now 🙂

My Greek Yogurt Guacamole recipe magically makes everyone favorite table side dip even creamier more protein packed.

Healthy & Creamy Greek Yogurt Guacamole recipe / Running in a Skirt

The secret is (no surprise here!) in the greek yogurt.  Plain greek yogurt is such a powerhouse food that packs a lot of protein.  As someone who doesn’t eat meat (only seafood) I am always looking for sneaky ways to get more protein in my diet and this is it.

The greek yogurt cuts back on just a little of the calorie heavy avocado and replaces it with probiotics and protein, making the entire dish a little more well rounded.

Healthy & Creamy Greek Yogurt Guacamole recipe / Running in a Skirt

You still get all the avocado-yyyy goodness… but with an added lush creaminess.  My Greek Yogurt Avocado Guacamole recipe is a surprising and welcome twist to your old favorite.

Healthy & Creamy Greek Yogurt Guacamole recipe / Running in a Skirt

This is one perfectly scoopable dip or spread to add to your weekend get-together or that big ole’ Super Bowl game just around the corner.

Speaking of superbowl and avocado… here’s a fun fact—>

139 MILLION pounds of avocado are eaten Super Bowl Sunday.

So basically you are just doing your duty by trying this. 🙂

Healthy & Creamy Greek Yogurt Guacamole recipe / Running in a Skirt

I’ll be using this recipe to create Thursday’s recipe… Healthy Potato Skins… so make sure to stop back by this week for more great Super Bowl food ideas.

This Greek Yogurt Guacamole recipe is one that will totally win you over!  Give it a try and let me know what you think.

Healthy & Creamy Greek Yogurt Guacamole recipe / Running in a Skirt

Healthy Greek Yogurt Guacamole

Julie Wunder
Add a creamy protein punch to your guacamole!
Prep Time 5 mins
Total Time 5 mins
Servings 2 -4 servings


  • 2 ripe avocados
  • 1/2 cup plain greek yogurt
  • 1 lime, juiced
  • 1/4 cup cilantro, chopped
  • 1/4 cup red onion, diced
  • 1/4 cup tomato, diced
  • salt and pepper to taste, I did 1/8th teaspoon


  • Mash the avocado in a bowl. Carefully fold in the greek yogurt and lime juice. Once it's well combined fold in the other ingredients. Salt and pepper to taste.
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!


Like it? I’d love it if you could pin this to your favorite Pinterest board! Thank you so much for the support. 

Healthy & Creamy Greek Yogurt Guacamole recipe / Running in a Skirt

Thanks for stopping by today! Tomorrow I’m sharing more about a wellness idea called Hygge and sharing how it could help you live a happier life in 2017.

I’m linking up with: Meatless Monday with Sarah and Deborah, Meatless Monday with Annmarie and Rachel, Delicious Dish TuesdayWhat’s Cookin’ WednesdayFull Plate Thursday with Miz Helen, FoodFriDIY Foodie Friday, and the Weekend Potluck.  Thanks so much ladies for the link up parties!

Your turn!

How much avocado do you eat?

Do you watch the Super Bowl?

By | 2020-06-02T17:06:25-04:00 January 24th, 2017|All Vegetarian, Food, Snacks & Appetizers|52 Comments


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  8. […] Greek Yogurt Guacamole […]

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  10. […] and it’s time to start planning your menu.  I’ve been sharing a few new recipes (Greek Yogurt Guacamole, Healthy Potato Skins & Healthy Crock Pot Honey Nut & Dark Chocolate Chex Mix) over the […]

  11. […] that is just so dreamy together.  Perhaps it goes back to my long standing love of all things guacamole based?  I honestly could and have go through an entire recipe of guacamole on my own.  It’s a […]

  12. […] lime that is just so dreamy together.  Perhaps it goes back to my long standing love of all things guacamole based?  I honestly could and have go through an entire recipe of guacamole on my own.  It’s […]

  13. kimmythevegan February 9, 2017 at 10:53 pm - Reply

    *Raises hand!!!* I LOOOOVE me some guacamole. Sounds like a great snack =)
    “It’s ok if you want to be my BFF forever now” pretty much – you’re super adorable and nice and awesome!

    • JulieWunder February 13, 2017 at 9:12 pm - Reply

      haha! Too bad we don’t live on the same coast!

  14. […] Greek Yogurt Guacamole:   Adding yogurt to guac makes it so creamy, plus you get a little extra protein! […]

  15. Rachel January 31, 2017 at 8:41 pm - Reply

    What a creative twist! This looks awesome.

  16. […] Greek Yogurt Guacamole with Beanito chips instead of nachos [Click for recipe] […]

  17. Sarah January 30, 2017 at 10:21 pm - Reply

    Love the addition of greek yogurt! We use to do that with avocado all the time when I use to eat dairy. It’s one of my husbands favorites for topping nachos and taco salad. Happy Meatless Monday, thank you for linking up with us.

  18. Farrah January 28, 2017 at 1:01 am - Reply

    I love and adore avocados as well as greek yogurt, so you know I’m all over this recipe! 😀 I can’t believe 139 million pounds get eaten(!?!?!?!?!)!

  19. Jaime January 26, 2017 at 4:05 pm - Reply

    5 stars
    I love all of this. My daughter (of all people) loves guacamole! And I have avocados right now. I’ll have to give this a try this weekend. 🙂

    • JulieWunder January 29, 2017 at 7:29 pm - Reply

      Awwwww really??? That’s sooo cute! Hope you enjoy the recipe! Let me know what you think!

  20. Annmarie January 25, 2017 at 2:07 pm - Reply

    Oooh what a yummy way to change up guac!! Looks delicious!

  21. Kate Minor January 25, 2017 at 11:55 am - Reply

    5 stars
    What a great idea! I love guacamole and have made it countless times, but never with added yogurt. A perfect Super Bowl party recipe!

    • JulieWunder January 29, 2017 at 7:27 pm - Reply

      Thanks Kate! It’s really good! Hope you get a chance to try it.

  22. Jen @ pretty little grub January 25, 2017 at 9:20 am - Reply

    I never would have thought of this but it’s such a great idea! Can’t wait to make it.

  23. Rebecca @ Strength and Sunshine January 25, 2017 at 5:59 am - Reply

    Perfect for swapping some vegan yogurt!

  24. Kristy from Southern In Law January 24, 2017 at 11:58 pm - Reply

    We always use greek yogurt in our guac and whilst Jesse isn’t a greek yogurt fan, he LOVES it!

  25. You had me at guacamole! It’s my favorite condiment.

  26. everything and anything avocado works in my book! Love this combo

  27. Choclette January 24, 2017 at 3:22 pm - Reply

    5 stars
    Oh yes, this looks utterly delightful. Combining avocado with Greek yoghurt has got to be good. I’m an avocado enthusiast for sure, but it seems everyone is these days 😉

  28. Emily January 24, 2017 at 10:31 am - Reply

    WOAH that is an astonishing number of avocados! It was interesting, because 3 years ago I was in Uganda on the Super Bowl, and their avocadoes look like mangos on the outside. I once cut into one thinking it was a mango, but it was definitely an avocado. Greek yogurt sounds like it would make a super creamy dip.

  29. Mary Jean Henson January 24, 2017 at 8:15 am - Reply

    Will be trying this! Love guacamole and this healthier version sounds great!

  30. [email protected] January 24, 2017 at 7:51 am - Reply

    Great to know there is a healthier version of guac to try out! Sounds delish!!

  31. Beth Ann Chiles January 24, 2017 at 7:35 am - Reply

    5 stars
    Printed and ready to make it today! Yum. Love guac and having a bit healthier option is great. Thanks!

  32. heather @Lunging Through Life January 24, 2017 at 6:59 am - Reply

    OMG that many avocados?! I’m so bummer I apparently have some allergy to them! It makes me really sick when I eat them 🙁 Well, that was a few months ago and now I’m afraid to try, ha! Pinning though because everyone else loves guacamole!

  33. Susie @ Suzlyfe January 24, 2017 at 6:31 am - Reply

    YES to the yes to the yes yes yes. Alex is always so weird about me adding Greek Yogurt to things. I’m like, but it is like sour cream! And he gets all weird. So I just do it without him knowing 😀 Like a little kid, lol

    • JulieWunder January 29, 2017 at 7:11 pm - Reply

      haha! Oh the Hubs has no idea how many things I sneak greek yogurt in!

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