Healthy Greek Salad Dressing

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Healthy Greek Salad Dressing

Stop buying the bottle!  You’ll love my easy Healthy Greek Salad Dressing.  It’s the best healthy, low fat, clean eating, and sugar free salad dressing that pairs perfectly with any salad.

Healthy Greek Salad Dressing bottle pin / Running in a Skirt

Hi friends!

I’ve really gotten away from buying bottled salad dressing in the past few years.  Not saying I never do, but I’ve grown to enjoy mixing up my own and I like being able to control the ingredients in it.  It’s generally a lot healthier and a lot better for you.  You can easily make a salad dressing with no sugar and fewer calories.  It’s really the best way to get a Healthy Salad Dressing at home.

One of my favorite homemade creations is my Healthy Greek Salad Dressing.   Can’t you just imagine this on that plump baby spinach or fresh crunchy romaine?  It’s perfect with anything with Italian, Greek, or Meditteranean flavors.

Bottle of healthy salad dressing in a glass bottle next to a bowl of spinach.  / Running in a Skirt

Here’s why you have to try this Healthy Greek Salad Dressing…

The ingredients for this are so incredibly simple and they are ones you might already have in your pantry.  I keep them on hand all of the time.  The best part about it this healthy dressing is clean eating AND a sugar free salad dressing.

Some of my favorites are this olive oil, this red wine vinegar, and these spices.  With simple recipes like this, it’s worth it to buy nice ingredients.  The high-quality ingredients really make a big difference in this Healthy Greek Salad Dressing.

Healthy Greek Salad Dressing bottle with lemon and parsley. / Running in a Skirt

Ingredients in Homemade Salad Dressing

I make my version a little more heavy-handed on the vinegar to cut back on the oil.  I find this ratio tastes amazing and makes this dressing healthier and more of a low fat greek dressing.  You will also notice there is no sugar in my dressing making it a great sugar free salad dressing recipe.

The lemon and spices work together perfectly too.

Close up of Healthy Greek Salad Dressing with no sugar!/ Running in a Skirt

Serve this Healthy Greek Salad Dressing with fresh greens, piles of fresh summer veggies, or even over a fresh pasta salad.

You can make a batch over the weekend and use it all week.  I like to store mine in a mason jar so I can easily shake it up because it will split after sitting for a few minutes, just like at your favorite Greek restaurant.

It has worked great in this really fun salad dressing shaker!

Overhead shot of Healthy Greek Salad Dressing / Running in a Skirt

You could also add some feta crumbles to really get that yummy greek taste.  But as is this is a delicious vegan treat!

I hope you enjoy it as much as I do!  As always, I’d love to hear what you think.

Healthy Greek Salad Dressing / Running in a Skirt


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Healthy Greek Salad Dressing / Running in a Skirt

Healthy Greek Salad Dressing

A simple and homemade healthy greek salad dressing!
Prep Time 5 mins
Total Time 5 mins
Course Salad, Salad Dressing
Cuisine American, Italian, Mediterranean
Servings 16
Calories 63 kcal


  • 1/2 cup high quality extra virgin olive oil
  • 1/2 cup high quality red wine vinegar
  • 1 large lemon, juiced (or 2 small ones)
  • 2 teaspoons minced garlic
  • 2 teaspoons dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon sea salt, adjust to personal taste
  • 1/4 teaspoon fresh black pepper, adjust to personal taste


  • Put all the ingredients in an airtight container and shake to combine. You will need to re-shake before each time you serve it.
  • Makes a big portion to use all week!


I calculated the nutrition for this recipe by using 1 tablespoon of the dressing.  If you use more than that adjust the calories as needed.  This recipe makes about a cup of dressing.
Some of my favorites are this olive oil, this red wine vinegar, and these spices. 


Serving: 16gCalories: 63kcalCarbohydrates: 1gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 37mgPotassium: 6mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 1mgCalcium: 5mgIron: 1mg
Keyword Healthy Greek Salad Dressing
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

Like this Healthy Greek Salad Dressing? Also try…

Greek Yogurt Ranch Dressing

Healthy Ranch Dressing with Greek Yogurt recipe


Creamy Avocado Lime Dressing

6 Ingredient Healthy Creamy Avocado Lime Dressing recipe / Running in a Skirt


Homemade Lemon Tahini Dressing

Healthy Homemade Lemon Tahini Dressing recipe / Running in a Skirt


Red Wine Vinaigrette

Healthy & Homemade Red Wine Vinaigrette Dressing recipe / Running in a Skirt


Use Healthy Greek Yogurt Salad Dressing to make 6 Ingredient Greek Tortellini Pasta Salad.

Greek Tortellini Pasta Salad - 6 ingredients!


Want more fresh and healthy salad ideas?

Try my 15 Mouthwatering Summer Salads

15 Mouthwatering Summer Salads - you will want to eat now. / Running in a Skirt


Your turn!

Do you make or buy salad dressing?

If you buy, what’s your favorite kind?

By | 2020-06-04T14:58:47-04:00 July 12th, 2016|All Vegetarian, Food, Salads|58 Comments


  1. […] Pesto is a great way to dress tortellini with lots of flavors and not a lot of work.  Another great option for this Tortellini Salad would be to use my Healthy Greek Salad Dressing.  […]

  2. […] Healthy Greek Salad Dressing […]

  3. […] made Greek Yogurt Ranch, Healthy Greek Salad Dressing and Creamy Avocado Lime Dressing… but today I thought I’d add another basic one to your […]

  4. […] Healthy Greek Salad Dressing […]

  5. […] this recipe at Running In A […]

  6. […] Healthy Greek Salad Dressing […]

  7. […] Healthy Greek Salad Dressing […]

  8. […] spices for flavor. You’ll be surprised how easy it is to mix up a delicious recipe. Try this delicious Greek salad […]

  9. […] Homemade Greek Salad Dressing […]

  10. […] makes this Mediterranean Chickpea Salad with feta special is the Homemade & Healthy Greek Salad Dressing, which just happens to be one of the most popular recipes on Running in a Skirt and has been picked […]

  11. Awna J Evicks July 27, 2018 at 7:07 pm - Reply

    Does this need to be refrigerated? Please answer soon. Just made it.

    • JulieWunder July 28, 2018 at 3:45 pm - Reply

      Hi! I refrigerate mine because of the garlic and lemon! Hope you enjoy it.

  12. […] Recipe: […]

  13. […] started out strong. I prepared a week’s worth of meals on Sunday and I even found a recipe for a sugar-free salad dressing that I could tolerate. But I soon found myself swapping my “bad” habits (a handful of […]

  14. […] Vegan Cobb Salad would also be great with my Homemade Greek Vinaigrette, Healthy & Creamy Avocado Lime Dressing or even my Homemade Greek Yogurt Ranch if you like […]

  15. […] Healthy Greek Salad Dressing […]

  16. […] Healthy Greek Salad Dressing […]

  17. […] free to use your favorite packaged Greek Salad dressing OR follow my recipe from Tuesday for Homemade Healthy Greek Salad Dressing.  You can make a batch and eat it all week.  It is really VERY simple, only 7 pantry-friendly […]

  18. […] Nothing like a lightweight, zesty greek dressing to optimize a crunchy salad (and get some use out of all these herbs hanging out in your spice cupboard). Recipe here. […]

  19. […] 5. Healthy Greek Salad Dressing […]

  20. […] the dressing for my vegan Rainbow Salad recipe, keep it light with my homemade Healthy Greek Salad Dressing.  The flavors will allow all these fresh veggies to […]

  21. Gigi Clark April 25, 2017 at 5:41 am - Reply

    4 stars
    That sauce sounds delicious, will have to try it soon!

  22. Angel Davis February 17, 2017 at 10:26 pm - Reply

    Is there nutritional info on this?

    • JulieWunder March 4, 2017 at 11:13 am - Reply

      I haven’t been doing that yet, but I will look into it!

  23. Kim October 24, 2016 at 2:07 pm - Reply

    Does this need to be refrigerated?

  24. […] more About Homemade Healthy Greek Salad Dressing recipes. DIY with only 7 ingredients!! Clean eating with olive… […]

  25. Linda July 23, 2016 at 10:16 am - Reply

    Hi Julie, thanks for getting back to me. I finally found mine and I’m making the dressing today for tomorrow’s salad. Can’t wait to try it. I too love vinegar so I’m going to take your advise. Hope you’re enjoying your werkend. “TRY” to stay cool. Linda!

  26. Healthy Vegan Fridays #109 | July 22, 2016 at 8:02 am - Reply

    […] Healthy Greek Salad Dressing from Running in a Skirt: […]

  27. […] Healthy Greek Salad Dressing from Running with a Skirt kind of reminds me of those jar dressings you can get at the supermarket […]

  28. Kimmythevegan July 20, 2016 at 9:16 am - Reply

    Oh does this ever look good! I haven’t bought dressing in several years, but I am not very creative with my dressings. Sometimes I just spritz a bit of lemon juice. This sounds so flavourful, I love all of the spices. And I definitely like more vinegar than oil! Yum.

    • JulieWunder July 23, 2016 at 12:25 pm - Reply

      Yes! Never underestimate the power of a good lemon!

  29. Miz Helen July 15, 2016 at 2:01 pm - Reply

    5 stars
    Beautiful color and great spices in the recipe! I really appreciate you sharing with us at Full Plate Thursday and hope you have a great weekend!
    Come Back Soon,
    Miz Helen

  30. Colleen July 15, 2016 at 8:07 am - Reply

    I can’t imagine not making my own homemade dressing…this one sounds delicious! Happy Foodie FriDIY!

    • JulieWunder July 23, 2016 at 10:43 am - Reply

      Hi Colleen! Yes, after you figure out how easy it is… you almost have to do it!

  31. Farrah July 14, 2016 at 5:13 pm - Reply

    Yay for salad dressing that aren’t super complicated! :]! This looks super tasty, and I think I actually have all the ingredients for it! <3

  32. Linda July 12, 2016 at 7:58 pm - Reply

    This looks amazing. I can’t wait to go out tomorrow to buy a mason jar. This dressing is a top priority. So much healthier than the pre made dressings you buy in the markets. Fresh Greek dressing on baby spinach. Sounds superb! Thanks Julie!!!

    • JulieWunder July 23, 2016 at 10:05 am - Reply

      Hi Linda! I found some good ones for cheap at Micheals or Big Lots! I hope you enjoy this as much as I do… and remember I made mine pretty vinegar heavy– so If you don’t love vinegar you can adjust that a little.

  33. Blane Sherer July 12, 2016 at 7:49 pm - Reply

    There is so much added to salad dressings
    that it is a much if you can make your own.
    Sounds good.

  34. Mary Ellen @ VNutrition July 12, 2016 at 1:16 pm - Reply

    This looks so good Julie! I have gotten away from buying store-bought dressings too. It’s so much healthier to make them yourself.

    I’m going to make this and take it to my in-laws. They always use that sad looking dressing for pasta salads but this would be so much tastier and healthier!

    • JulieWunder July 12, 2016 at 3:19 pm - Reply

      Hi Mary Ellen! I totally agree. So much more flavor without all the garbage. Make sure to check back Thursday– I have a really yummy pasta salad that uses this. 🙂 Apparently we’re totally on the same wave length.

      • Mary Ellen @ VNutrition July 17, 2016 at 12:41 pm - Reply

        Can’t wait to try this!

        Thanks so much for linking up with us for #HealthyVeganFridays! I’m so glad you got the email (I’m happy it’s working). I’m Pinning and sharing!

        • JulieWunder July 23, 2016 at 11:46 am - Reply

          Hi Mary Ellen! Thanks for hosting and I’m so glad you liked the dressing. Have a great weekend.

      • Mary Ellen @ VNutrition July 19, 2016 at 6:21 pm - Reply

        Wanted to stop back and tell you we’re featuring the dressing on HVF this week! It looks so good, can’t wait to try!

  35. Annmarie July 12, 2016 at 10:14 am - Reply

    I prefer homemade salad dressing- this looks amazing!

  36. eileen bouressa July 12, 2016 at 10:03 am - Reply

    This sounds tasty. Can’t wait to try it!

  37. [email protected] July 12, 2016 at 9:33 am - Reply

    I have never made my own dressing but u probably should. So much healthier than the store bought kind. This sounds tasty.

    • JulieWunder July 12, 2016 at 3:14 pm - Reply

      It’s so easy Lacey! Give it a try! I also sometimes will just dress a salad with a good olive oil, vinegar, lemon, salt and pepper!

  38. Paula F July 12, 2016 at 7:58 am - Reply

    Will definitely give this a try, one of my favorites, also like to use this on our home made sub sandwichs!!
    Thanks for sharing!

    • JulieWunder July 12, 2016 at 3:13 pm - Reply

      Ohhhhh now that sounds delish! Great idea! Thanks, Paula!

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