10 Easy & Effective Home Workouts

///10 Easy & Effective Home Workouts

10 Easy & Effective Home Workouts

Get fit this new year AT HOME with my 10 easy and effective home workouts!

10 Easy and Effective Home Workouts that require little to no equipment

Happy Workout Wednesday!

It’s day four of the New Year and critical time to make plans to keep you goals for this year.  Perhaps yours is to workout  more?  Just a wild guess… 🙂

In my attempts to help you start off 2017 in the healthiest way possible, I’ve put together some of my easy and effective home workouts.  I’ve worked out at home for years, so these are my favorites.  These require  little to no equipment.   Only a few of them require a dumbbell.  If you don’t have them, use anything heavy you can find or consider ordering this set for less than $25! <–affiliate link

Setting a fitness routine can be hard, but once you do it can change your life!  Try these out and let me know what you think.

10 Easy and Effective Home Workouts for the New Year! #homeworkout #fitness Click To Tweet

10 Easy and Effective Home Workouts

Back to the Gym Dumbbell Workout

Back to the Gym Dumbbell Workout


Heart Racing No Equipment Cardio

Heart Racing No Equipment Workout



10 Minute Lunchtime Workout

Make your lunch hour count! 10 Minute Power Lunch Workout- Get workout tips and tricks on Running in a Skirt

Legs for Leggings Workout




Wake Up Workout

10 Minute Morning Wake Up Workout. Photo demonstrations on Running in a Skirt.

Home Arm Workout



Super Sweaty Home Workout

Super Sweaty Home Workout - workout routine and inspiration to break a full body sweat/ Running in a Skirt


Rainy Day Home Workout


Back to Basics 30 Minute Home Workout


No Time for Fitness 10 Minute Workout

No Time For Fitness Home Workout


And if you’d like to equip a home gym this New Year check out my Home Gym Must Haves post.

10 Home Gym Must Haves / Running in a Skirt

Feel free to pin the top image or any of these workouts to your workout page!

10 Easy and Effective Home Workouts for the New Year! #homeworkout #fitness Click To Tweet

Thanks for joining me today!  Come back tomorrow for 15 of my favorite clean eating, fun smoothies to get your diet back on track.

I’m linking this post with Marvelous Monday,  Jill Conyers for Fitness Friday & Inspired to be Fit, Amanda for Thinking Out Loud Thursday,  Coaches Corner, and Annmarie for Wild Workout Wednesday.

Your turn!

What’s your favorite home workout move?

By | 2017-08-15T14:03:53-04:00 January 4th, 2017|Fitness, Workouts|36 Comments


  1. […] 10 minutes, but you can repeat as many times as you want. I was able to find it on a blog entitled Running in a Skirt, by Julie Wunder. I first used it on a rainy afternoon when I couldn’t go on a run and I […]

  2. Shana February 3, 2017 at 6:02 am - Reply

    Thank you so much for these workouts!
    I’m just a beginner so it’s pretty hard to stay with the thought that you have to take those dumbbells in your hands and start to work out. So I’m pretty scared of those advanced complexed workouts. But these seems really helpful 🙂

  3. kimmythevegan January 19, 2017 at 7:04 pm - Reply

    These are great workouts! So much variety. I like going to the gym, but don’t always have time – these will be great to do at home!

  4. heather @Lunging Through Life January 9, 2017 at 7:37 am - Reply

    These are all such great workouts!! Thanks for sharing!

  5. Katie @HungryRunner January 6, 2017 at 8:11 am - Reply

    Squats are definitely my favorite home workout move! Thanks for sharing all of these great workouts! I recently cancelled my gym membership so this round-up came just in time as I’ll be doing all of my strength training at home 🙂

  6. Kristy from Southern In Law January 5, 2017 at 3:37 pm - Reply

    SO many great workouts! I don’t have a gym membership and never have so I’m all about home workouts!

  7. Jaime January 5, 2017 at 9:54 am - Reply

    I may be trying your power lunch workout (along with my run) later today!

  8. Kimberly Hatting January 4, 2017 at 10:24 pm - Reply

    These are all great! I’m not a gym-dweller, and actually do a lot of these moves already. It’s always nice to see how someone else incorporates them in to a routine….you have so many awesome varieties!

    • JulieWunder January 7, 2017 at 5:32 pm - Reply

      Thanks Kimberly! Hope you get a chance to try one.

  9. [email protected] January 4, 2017 at 9:26 pm - Reply

    Those are all great but the Rainy Day workout is a clever one. I never feel like getting around to go to the gym when it is rainy out. I will have to try this workout next time it rain. I think we are getting more tomorrow…yuck!

  10. Rachel January 4, 2017 at 7:47 pm - Reply

    Perfect! Now I don’t need to join a gym! 🙂

  11. Annmarie January 4, 2017 at 1:09 pm - Reply

    Love it! You know I’m all about the home workouts!

    • JulieWunder January 7, 2017 at 5:28 pm - Reply

      I know! Now if I lived where you were I’d totally come to your studio though. 🙂

  12. Janelle @ Run With No Regrets January 4, 2017 at 12:01 pm - Reply

    I love it! So many people think you have to go to a gym to work out but you can do a TON of great workouts at home!

    • JulieWunder January 7, 2017 at 5:27 pm - Reply

      So true! Just body weight stuff too! Hope you are having a good weekend.

  13. Nicole @ Fitful Focus January 4, 2017 at 11:21 am - Reply

    These are great to have on hand for when the gym is slammed with resolutioners!

    • JulieWunder January 7, 2017 at 5:25 pm - Reply

      Totally! I love that people want to get fit, but the crowds can be a bit much. 🙂

  14. Patricia @Sweet and Strong January 4, 2017 at 11:20 am - Reply

    In college I used to LOVE the gym. Now I have created my own space at home and enjoy not having to deal with getting in the car and the crowds. My favorite thing to do at home is tabata workouts, they go by so fast!

  15. Emily January 4, 2017 at 9:59 am - Reply

    I love how you made cute pinnable images for each one; those are really easy to print off and even to take to the gym.

  16. Jen @ Pretty Little Grub January 4, 2017 at 9:31 am - Reply

    I don’t workout at home often but I do appreciate this for days when I travel. I like quick no equipment workouts that I can do anywhere.

    • JulieWunder January 7, 2017 at 5:22 pm - Reply

      Thanks Jen! They would come in handy then for sure. Hope you are having a good weekend.

  17. So much goodness in this post! Pinning!

  18. I am all about the arms right now love that one!

  19. Susie @ SuzLyfe January 4, 2017 at 6:34 am - Reply

    This is a great place to start (or to return to for fresh inspiration)!

  20. Blane Sherer January 4, 2017 at 5:13 am - Reply

    Lots of choices and variety.
    That should be very helpful for folks.

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