Super Sweaty Home Workout

///Super Sweaty Home Workout

Super Sweaty Home Workout

This workout is sponsored by Nehemiah and I have been compensated for my time.  As always all opinions are my own and I only post about products I use.  Thank you for supporting Running in a Skirt.

Take your workout up a notch with my Super Sweaty Home Workout.

Super Sweaty Home Workout - workout routine and inspiration to break a full body sweat/ Running in a Skirt

Hello, hello everyone!

It’s been another cold week in the mountains.  Looks like we are finally settling into a real winter as temperatures have stayed near or below freezing all week.  Brrrr!

No matter what I did Monday, I could not seem to get warm.  I sat by a space heater and even tried wearing blankets at my desk.  I could just not shake the chills.  I decided the solution was another good workout.   This is what I came up with!  I’m calling it the Super Sweaty Home Workout.  All you need are a pair of dumbbells.  I would start with 3-5 pounds and work your way up depending on your current fitness level.

Super Sweaty Home Workout - workout routine and inspiration to break a full body sweat/ Running in a Skirt

I love home workouts like this in the winter, because you can stay in the comfort of your home, but still get a quality workout in.  My super sweaty workout is the kind of routine to do when you are craving a good sweat session.

Super Sweaty Home Workout - workout routine and inspiration to break a full body sweat/ Running in a Skirt

Repeat the workout three times, resting 30 seconds or less at the dotted line.

I promise a good, healthy sweaty mess!  The mountain climbers to bicycle crunches is tough, but I love the ab focus at the end.

Even Rhett was tired at the end of this one.  Well… tired of watching me!

Super Sweaty Home Workout - workout routine and inspiration to break a full body sweat/ Running in a Skirt

When you are done with your workout, try new Febreeze In-Wash Odor Eliminator on your super sweaty workout clothes.

Super Sweaty Home Workout - workout routine and inspiration to break a full body sweat/ Running in a Skirt

I can’t be the only one who has more workout laundry than regular laundry, right?  Febreeze In-Wash Odor Eliminator helps eliminate, not just mask, the toughest laundry odors, like yucky gym clothes.  It works in the washer alongside your detergent to clean out the odors that get trapped in fabrics.  It did wonders on this pile of laundry!

Super Sweaty Home Workout - workout routine and inspiration to break a full body sweat/ Running in a Skirt

You can also use Frebreeze In-Wash Odor Eliminator on other tough odors like mildew, smoke and pet smells!  I’m trying it on Rhett’s bed next!  Now that’s even smellier.

Super Sweaty Home Workout - workout routine and inspiration to break a full body sweat/ Running in a Skirt

Try Febreeze In-Wash Odor Eliminator the next time you shop! Here’s a $2 off coupon.  You can also follow them on Facebook, Instagram and Twitter (@febrezeinwash) for other offers.

I don’t know about you, but I’ve been craving a good sweaty workout.  This workout totally fits the bill!

Want more workouts?  Check out my workout page.

Thanks for stopping by today!  Come back tomorrow for a super yummy twist on a green detox smoothie.

I’m linking this post with Jill Conyers for Fitness Friday, Amanda for Thinking Out Loud Thursday and Annmarie for Wild Workout Wednesday.

Your turn!

What’s your favorite super sweaty workout move?

Check out Febreeze In-Wash Odor Eliminator site and let me know how you will use the new product!

By | 2017-08-15T14:04:04-04:00 January 20th, 2016|Fitness, Workouts|79 Comments


  1. 10 Home Gym Must Haves March 18, 2020 at 5:24 pm - Reply

    […] Light weights are a great way to make your exercises even more effective. Β There are all sorts of studies that show women benefit from weight training including a decrease threat for osteoporosis, healthier bones, and leaner muscles. Β If you need some guidance on what to do with them, you can find all sorts of workout inspiration on blogs like Running in a Skirt and Pinterest. Β Start with this workout here! […]

  2. […] Super Sweaty Home Workout […]

  3. Lionel June 26, 2017 at 12:42 am - Reply

    I’m now not positive where you’re getting your information, however great topic.
    I needs to spend some time studying much more or understanding
    more. Thanks for fantastic information I was in search of this info for my mission.

  4. Kylie March 2, 2016 at 9:35 am - Reply

    Hi, I must admit I prefer to workout at home rather than the gym. Will give your workout a try. Thanks for sharing!

  5. Rosey Rebecca February 29, 2016 at 8:07 pm - Reply

    Sounds like a great workout! I pinned it and will try it soon!

  6. Farrah January 27, 2016 at 1:22 am - Reply

    hahaha, Rhett looks like she’s seen some crazy things. Great workout! :] I can pretty much only do at-home workouts these days, so this is very much welcomed!

  7. CourtneyLynne January 24, 2016 at 7:56 pm - Reply

    I will have to give this a try!!! I’m all about the home workouts these days!

  8. Cailee January 23, 2016 at 10:16 pm - Reply

    Great workout!! I’m def not a big gym person… so being able to do something at home is awesome! Also, love those workout clothes! So cute!

    • JulieWunder January 24, 2016 at 10:39 am - Reply

      Thanks Cailee! I’m a huge home workout fan too.

  9. Sue @ This Mama Runs for Cupcakes January 23, 2016 at 7:40 am - Reply

    Looks like a great workout! We are stuck in the house with the blizzard, so this will come in very handy!!

    • JulieWunder January 23, 2016 at 10:28 am - Reply

      We’re snowed in too! I hope you stay safe and warm this mess!

  10. jill conyers January 23, 2016 at 4:03 am - Reply

    I wouldn’t trade my home gym for a gym membership ever. I have some workout clothes that I think are beyond saving. Haha!

    Thanks for sharing with friends at Living a Life of Fitness Health & Happiness. Have an awesome weekend Julie!

    • JulieWunder January 23, 2016 at 10:22 am - Reply

      Me too! I really love my home gym and feel so blessed to have it!

  11. Jess @hellotofit January 22, 2016 at 1:21 pm - Reply

    I’ll be needing an at-home workout after being stuck in this snow!!

  12. Michele January 22, 2016 at 5:08 am - Reply

    Although I will never have to worry about workout clothes (I do not work out) there are plenty of other articles of clothing that would need Febreeze–like socks and slacks and under garments. I definitely have to try this.

  13. Lindsey January 21, 2016 at 9:14 pm - Reply

    Such a cute pup! I’ll have to give that workout a try if I’m snowed in this weekend! πŸ™‚

  14. Morgan @ Morgan Manages Mommyhood January 21, 2016 at 7:02 pm - Reply

    Since I’m usually home alone with a toddler, I LOVE a good home workout. Obviously, I won’t be doing this anytime soon since I’m preggo and for sure not up to it, but I can’t wait to try after baby!!

    • JulieWunder January 22, 2016 at 2:26 pm - Reply

      Your time will come to do it again! Hope you are staying safe and warm today.

  15. Ickle Pickle January 21, 2016 at 5:54 pm - Reply

    Well done you – what a great workout. I love your doggy – what a cutie! Kaz

  16. Rachel January 21, 2016 at 2:37 pm - Reply

    That workout would really make me sweat. I might have to try it if the kids don’t have school this week, and I don’t get to the gym.

    • JulieWunder January 22, 2016 at 2:21 pm - Reply

      Totally! Perfect for a pinch. You could even get the kids in on it!

  17. Mary Beth Jackson January 21, 2016 at 1:50 pm - Reply

    this looks like a great workout and a great product – I will have to look for it in the store! Thanks for the tip!

  18. Emily January 21, 2016 at 1:26 pm - Reply

    HOME workouts are my FAVE! πŸ™‚ I am not really a gym girl. I don’t know why, but I’m not. So… well, maybe I will do this today if I’m not too sore from yesterday’s snowboarding!

    • JulieWunder January 22, 2016 at 2:20 pm - Reply

      There is so much you can do at home for free! Hope you get a chance to do this one!

  19. Jeanine January 21, 2016 at 10:06 am - Reply

    I miss my at home work outs. This sounds great. I used to feel so alive after mine, I need to get back into it like right away!

  20. Becka January 21, 2016 at 7:24 am - Reply

    I need to get this. I love Febreze in the first place and use the spray on my furniture frequently. I didn’t really notice the detergent and I have been looking for something for my kid’s socks and clothes they play outside in. Sometimes I fear their socks are going to take on a life of their own and take siege of the house, they stink so bad. πŸ™‚

    • JulieWunder January 22, 2016 at 2:14 pm - Reply

      Oh my!! I can only imagine. You def need this in your life!

  21. Mandi Korn January 20, 2016 at 10:09 pm - Reply

    Ohhhh….to be young and able to handle that kind of workout:o)

  22. MyTeenGuide January 20, 2016 at 9:36 pm - Reply

    I love Fabreze! Washing my son’s stinky tees is a breeze. I’d like to try your workout routine.

  23. Lori @ January 20, 2016 at 9:14 pm - Reply

    Love home workouts! No excuse to not try to fit one in with something like this! Nice job!

  24. @Dayngr January 20, 2016 at 6:10 pm - Reply

    Love the name and it looks like you worked Rhett out to the bone (get it?!). Ok, so much for my cheesy puns. This looks like a good workout but something tells me I wouldn’t be able to do quite as much as you did. Can’t wait to see the smoothie recipe!

    • JulieWunder January 22, 2016 at 2:08 pm - Reply

      Heh! Heh! Yeah– he is pretty lazy these days. You can always start with 1 round with breaks and work your way up.

  25. [email protected] January 20, 2016 at 4:45 pm - Reply

    I love this at home circuit! It’s perfect for snow days, like today!

    • JulieWunder January 22, 2016 at 2:08 pm - Reply

      Thanks Heather! Hope you are staying warm in the snow!

  26. Autumn @AutumnPTW January 20, 2016 at 4:35 pm - Reply

    Awesome workout, Im always worried about being “nose blind” to common smells and I love the idea of the second hand use of febreeze on the dog bed! I will have to check it out

  27. John January 20, 2016 at 3:12 pm - Reply

    Going to have to show my girlfriend this lol! Thanks for the tips i’ll have to get this febreze and give it a shot!

  28. Annemarie LeBlanc January 20, 2016 at 1:13 pm - Reply

    Febreeze would be a big help for me. I have only a few work out clothes, but it would be my boys’ clothes that would need some odor elimination. Boys can get so sweaty that their clothes smell funny.

    • JulieWunder January 22, 2016 at 2:05 pm - Reply

      Oh yes! Boys can work up a stink!!! This is perfect for that πŸ™‚

  29. Heather @Fit n Cookies January 20, 2016 at 11:30 am - Reply

    LOVE this workout! I also need that detergent. I just got all new workout clothes and want them to stay smelling fresh!

    • JulieWunder January 22, 2016 at 2:04 pm - Reply

      Totally! Great way to keep them fresh from the beginning!

  30. Janelle @ Run With No Regrets January 20, 2016 at 11:28 am - Reply

    Did you say repeat the workout 3 times?! I would be a sweaty puddle by the end and pretty exhausted! This is a great workout. I need to take advantage of the time indoors and do some quality workouts at home!

    • JulieWunder January 22, 2016 at 2:03 pm - Reply

      Love a good sweaty workout! πŸ™‚ I feel like I really have to push it at home, or I slack off!

  31. Nicole @ Fitful Focus January 20, 2016 at 10:24 am - Reply

    Totally feel you on having more workout clothes than regular clothes haha. I could use this detergent!

  32. [email protected] January 20, 2016 at 10:18 am - Reply

    I love quick workouts you can do at home. I need to try that Febreeze. My workout clothes get so smelly if I don’t wash them right aways.

  33. Heather Johnson January 20, 2016 at 10:18 am - Reply

    This seems like a great workout to do at home. I like to get moving inside in the winter to keep warm.

  34. valmg @ Mom Knows It All January 20, 2016 at 9:20 am - Reply

    I remember a Febreze odor product from a couple of years back that was almost impossible to find around here. I will keep an eye out for this one.

    • JulieWunder January 22, 2016 at 1:59 pm - Reply

      Yes! I found this one at Walmart, but it’s stocked almost everywhere now. It just came out last Spring. I really like it.

  35. Joanna January 20, 2016 at 8:44 am - Reply

    At home workouts are where it’s at in bitter cold Nebraska! Now if someone would just come watch my kids, so I could get it done, haha πŸ˜‰

  36. I like to have the option of an at home workout too. I love kickboxing moves they always bring out the sweat.

  37. Melissa @ Freeing Imperfections January 20, 2016 at 8:22 am - Reply

    This looks like a great workout! Pinned πŸ™‚ I might actually look into that detergent because my workout clothes always sit in a pile together and multiply their smelliness. I currently use an unscented detergent and they still kind of stink after I wash them. Gross!

    • JulieWunder January 22, 2016 at 1:56 pm - Reply

      Yeah– and this stuff is cool because it removes the stink and not just covers it up!

  38. Dannii @ Hungry Healthy Happy January 20, 2016 at 8:11 am - Reply

    It’s so cold at the moment that I don’t want to go to the gym, so I am staying at home and doing a workout. It always features lots of lunges!

    • JulieWunder January 22, 2016 at 1:55 pm - Reply

      Love to hate those lunges! It’s so cold here today and we are officially snowed in!

  39. Stacie @ SimplySouthernStacie January 20, 2016 at 8:07 am - Reply

    I am needing a good at-home workout tonight, so I’ll have to remember this one!

  40. Susie @ SuzLyfe January 20, 2016 at 7:22 am - Reply

    I have febreezed my hair in several occasions, no lie. Febreeze is an athlete’s best friend!

    • JulieWunder January 22, 2016 at 1:55 pm - Reply

      Hahaha!!!! I’ve def Febreezed my dog πŸ™‚

  41. Annmarie January 20, 2016 at 6:20 am - Reply

    You know me, I love super sweaty home workouts! Pinned for later and sharing! Thanks for linking up πŸ™‚

    • JulieWunder January 22, 2016 at 1:54 pm - Reply

      Thank you Annmarie! No other way to workout in my opinion πŸ™‚

  42. Blane Sherer January 20, 2016 at 5:20 am - Reply

    Convenient and effective.
    That’s a good combo.

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