This workout is sponsored by Nehemiah and I have been compensated for my time. As always all opinions are my own and I only post about products I use. Thank you for supporting Running in a Skirt.
Take your workout up a notch with my Super Sweaty Home Workout.
Hello, hello everyone!
It's been another cold week in the mountains. Looks like we are finally settling into a real winter as temperatures have stayed near or below freezing all week. Brrrr!
No matter what I did Monday, I could not seem to get warm. I sat by a space heater and even tried wearing blankets at my desk. I could just not shake the chills. I decided the solution was another good workout. This is what I came up with! I'm calling it the Super Sweaty Home Workout. All you need are a pair of dumbbells. I would start with 3-5 pounds and work your way up depending on your current fitness level.
I love home workouts like this in the winter, because you can stay in the comfort of your home, but still get a quality workout in. My super sweaty workout is the kind of routine to do when you are craving a good sweat session.
Repeat the workout three times, resting 30 seconds or less at the dotted line.
I promise a good, healthy sweaty mess! The mountain climbers to bicycle crunches is tough, but I love the ab focus at the end.
Even Rhett was tired at the end of this one. Well... tired of watching me!
When you are done with your workout, try new Febreeze In-Wash Odor Eliminator on your super sweaty workout clothes.
I can't be the only one who has more workout laundry than regular laundry, right? Febreeze In-Wash Odor Eliminator helps eliminate, not just mask, the toughest laundry odors, like yucky gym clothes. It works in the washer alongside your detergent to clean out the odors that get trapped in fabrics. It did wonders on this pile of laundry!
You can also use Frebreeze In-Wash Odor Eliminator on other tough odors like mildew, smoke and pet smells! I'm trying it on Rhett's bed next! Now that's even smellier.
Try Febreeze In-Wash Odor Eliminator the next time you shop! Here's a $2 off coupon. You can also follow them on Facebook, Instagram and Twitter (@febrezeinwash) for other offers.
I don't know about you, but I've been craving a good sweaty workout. This workout totally fits the bill!
Want more workouts? Check out my workout page.
Thanks for stopping by today! Come back tomorrow for a super yummy twist on a green detox smoothie.
I’m linking this post with Jill Conyers for Fitness Friday, Amanda for Thinking Out Loud Thursday and Annmarie for Wild Workout Wednesday.
Your turn!
What's your favorite super sweaty workout move?
Check out Febreeze In-Wash Odor Eliminator site and let me know how you will use the new product!
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Kylie says
Hi, I must admit I prefer to workout at home rather than the gym. Will give your workout a try. Thanks for sharing!
JulieWunder says
Thanks Kylie! I totally agree!
Rosey Rebecca says
Sounds like a great workout! I pinned it and will try it soon!
JulieWunder says
Thanks Rebecca! I really appreciate the pin!
Farrah says
hahaha, Rhett looks like she's seen some crazy things. Great workout! :] I can pretty much only do at-home workouts these days, so this is very much welcomed!
CourtneyLynne says
I will have to give this a try!!! I'm all about the home workouts these days!
Cailee says
Great workout!! I'm def not a big gym person... so being able to do something at home is awesome! Also, love those workout clothes! So cute!
JulieWunder says
Thanks Cailee! I'm a huge home workout fan too.
Sue @ This Mama Runs for Cupcakes says
Looks like a great workout! We are stuck in the house with the blizzard, so this will come in very handy!!
JulieWunder says
We're snowed in too! I hope you stay safe and warm this mess!
jill conyers says
I wouldn't trade my home gym for a gym membership ever. I have some workout clothes that I think are beyond saving. Haha!
Thanks for sharing with friends at Living a Life of Fitness Health & Happiness. Have an awesome weekend Julie!
JulieWunder says
Me too! I really love my home gym and feel so blessed to have it!
Jess @hellotofit says
I'll be needing an at-home workout after being stuck in this snow!!
Michele says
Although I will never have to worry about workout clothes (I do not work out) there are plenty of other articles of clothing that would need Febreeze--like socks and slacks and under garments. I definitely have to try this.
JulieWunder says
Totally! Life is full of stink! 🙂
Lindsey says
Such a cute pup! I'll have to give that workout a try if I'm snowed in this weekend! 🙂
JulieWunder says
I'm def snowed in!! I hope you enjoy it!
Morgan @ Morgan Manages Mommyhood says
Since I'm usually home alone with a toddler, I LOVE a good home workout. Obviously, I won't be doing this anytime soon since I'm preggo and for sure not up to it, but I can't wait to try after baby!!
JulieWunder says
Your time will come to do it again! Hope you are staying safe and warm today.
Ickle Pickle says
Well done you - what a great workout. I love your doggy - what a cutie! Kaz
JulieWunder says
He is a cutie! Thanks for stopping by today.
Rachel says
That workout would really make me sweat. I might have to try it if the kids don't have school this week, and I don't get to the gym.
JulieWunder says
Totally! Perfect for a pinch. You could even get the kids in on it!
Mary Beth Jackson says
this looks like a great workout and a great product - I will have to look for it in the store! Thanks for the tip!
JulieWunder says
Thanks MB! I hope you get to try it.
Emily says
HOME workouts are my FAVE! 🙂 I am not really a gym girl. I don't know why, but I'm not. So... well, maybe I will do this today if I'm not too sore from yesterday's snowboarding!
JulieWunder says
There is so much you can do at home for free! Hope you get a chance to do this one!
Jeanine says
I miss my at home work outs. This sounds great. I used to feel so alive after mine, I need to get back into it like right away!
JulieWunder says
This is a perfect way to start!!
Becka says
I need to get this. I love Febreze in the first place and use the spray on my furniture frequently. I didn't really notice the detergent and I have been looking for something for my kid's socks and clothes they play outside in. Sometimes I fear their socks are going to take on a life of their own and take siege of the house, they stink so bad. 🙂
JulieWunder says
Oh my!! I can only imagine. You def need this in your life!
Mandi Korn says
Ohhhh….to be young and able to handle that kind of workout:o)
JulieWunder says
haha! I've built my way up over time!
MyTeenGuide says
I love Fabreze! Washing my son's stinky tees is a breeze. I'd like to try your workout routine.
JulieWunder says
Thank you so much!
Lori @ TheHealthMinded.com says
Love home workouts! No excuse to not try to fit one in with something like this! Nice job!
JulieWunder says
I agree! Thanks Lori!
@Dayngr says
Love the name and it looks like you worked Rhett out to the bone (get it?!). Ok, so much for my cheesy puns. This looks like a good workout but something tells me I wouldn't be able to do quite as much as you did. Can't wait to see the smoothie recipe!
JulieWunder says
Heh! Heh! Yeah-- he is pretty lazy these days. You can always start with 1 round with breaks and work your way up.
[email protected] says
I love this at home circuit! It's perfect for snow days, like today!
JulieWunder says
Thanks Heather! Hope you are staying warm in the snow!
Autumn @AutumnPTW says
Awesome workout, Im always worried about being "nose blind" to common smells and I love the idea of the second hand use of febreeze on the dog bed! I will have to check it out
JulieWunder says
Me too! Especially with my smelly dog 🙂
John says
Going to have to show my girlfriend this lol! Thanks for the tips i'll have to get this febreze and give it a shot!
JulieWunder says
Thanks so much John! I hope she enjoys it.
Annemarie LeBlanc says
Febreeze would be a big help for me. I have only a few work out clothes, but it would be my boys' clothes that would need some odor elimination. Boys can get so sweaty that their clothes smell funny.
JulieWunder says
Oh yes! Boys can work up a stink!!! This is perfect for that 🙂
Heather @Fit n Cookies says
LOVE this workout! I also need that detergent. I just got all new workout clothes and want them to stay smelling fresh!
JulieWunder says
Totally! Great way to keep them fresh from the beginning!
Janelle @ Run With No Regrets says
Did you say repeat the workout 3 times?! I would be a sweaty puddle by the end and pretty exhausted! This is a great workout. I need to take advantage of the time indoors and do some quality workouts at home!
JulieWunder says
Love a good sweaty workout! 🙂 I feel like I really have to push it at home, or I slack off!
Nicole @ Fitful Focus says
Totally feel you on having more workout clothes than regular clothes haha. I could use this detergent!
JulieWunder says
Thanks Nicole! You should try it out!
[email protected] says
I love quick workouts you can do at home. I need to try that Febreeze. My workout clothes get so smelly if I don't wash them right aways.
JulieWunder says
Me too! This is good stuff!
Heather Johnson says
This seems like a great workout to do at home. I like to get moving inside in the winter to keep warm.
JulieWunder says
Thanks Heather! I hope you enjoy it.
valmg @ Mom Knows It All says
I remember a Febreze odor product from a couple of years back that was almost impossible to find around here. I will keep an eye out for this one.
JulieWunder says
Yes! I found this one at Walmart, but it's stocked almost everywhere now. It just came out last Spring. I really like it.
Joanna says
At home workouts are where it's at in bitter cold Nebraska! Now if someone would just come watch my kids, so I could get it done, haha 😉
JulieWunder says
Haha! On my way 🙂
Deborah @ Confessions of a mother runner says
I like to have the option of an at home workout too. I love kickboxing moves they always bring out the sweat.
JulieWunder says
Totally! Another great way to workout.
Melissa @ Freeing Imperfections says
This looks like a great workout! Pinned 🙂 I might actually look into that detergent because my workout clothes always sit in a pile together and multiply their smelliness. I currently use an unscented detergent and they still kind of stink after I wash them. Gross!
JulieWunder says
Yeah-- and this stuff is cool because it removes the stink and not just covers it up!
Dannii @ Hungry Healthy Happy says
It's so cold at the moment that I don't want to go to the gym, so I am staying at home and doing a workout. It always features lots of lunges!
JulieWunder says
Love to hate those lunges! It's so cold here today and we are officially snowed in!
Stacie @ SimplySouthernStacie says
I am needing a good at-home workout tonight, so I'll have to remember this one!
JulieWunder says
Thanks so much Stacie!
Susie @ SuzLyfe says
I have febreezed my hair in several occasions, no lie. Febreeze is an athlete's best friend!
JulieWunder says
Hahaha!!!! I've def Febreezed my dog 🙂
Annmarie says
You know me, I love super sweaty home workouts! Pinned for later and sharing! Thanks for linking up 🙂
JulieWunder says
Thank you Annmarie! No other way to workout in my opinion 🙂
Blane Sherer says
Convenient and effective.
That's a good combo.
JulieWunder says
Thanks Blane!