4 Ingredient Healthy Everything Bagel Dip

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4 Ingredient Healthy Everything Bagel Dip

Looking for a perfect party dip?  My Healthy Everything Bagel Dip recipe is creamy and delish!

Hey guys!

We are heading into the holiday season faster than I’m ready to accept.  Halloween is two weeks away and then I feel like we’re just on a train of celebrations until January.  It’s such a wonderful time of year AND it never hurts to go into the busy season with a few new party recipes up your sleeve.

Today I’m sharing a fabulous new dip recipe that is not only a crowd-pleaser but only 4 INGREDIENTS!  My Healthy Everything Bagel Dip recipe is perfectly creamy and tastes like everyone’s favorite bagel!

Why you’ll love this Healthy Everything Bagel Dip recipe…

This dip is basically everything a good dip should be.

Cheesy, savory, scoopable and totally addictive.

My Healthy Everything Bagel Dip recipe gets its flavor from the famous Trader Joe’s Everything But the Bagel Seasoning (which they also now sell at ALDI!)  You can buy yours OR make your own my homemade, DIY version I posted last week.

The combination of garlic, onion, sesame seeds and salt is perfection.  If you even like everything bagel you are going to LOVE this.

The rest of the dip is a combination of whipped cream cheese and greek yogurt!  You could do straight cream cheese but I love how the greek yogurt lightens it up, adds probiotics and keeps it a bit healthier.  The texture of the light whipped cream cheese with the yogurt is nothing short of dreamy.

So what’s in this Healthy Everything Bagel Dip recipe?

This recipe is SO easy! Only 4 ingredients!  I already mentioned a few of them, but here’s the rest.

  • Everything Bagel Seasoning
  • Whipped Cream Cheese <— Light if that’s your jam!
  • Plain Greek Yogurt <— I like to use 0%.
  • Onion powder <— Brings out all the flavors!


How to make this Healthy Everything Bagel Dip recipe…

This recipe is a no-bake, just stir dip!  It could not be easier to throw together for a party.


  1. Carefully fold all the ingredients together.
  2. Top with extra Everything Bagel Seasoning
  3. Serve with crackers, veggies or pretzels. <— I found EVERYTHING BAGEL pretzels at ALDI. šŸ™‚


This is such a fabulous recipe for any of the upcoming holidays!  You could have as a hearty snack for Halloween, Thanksgiving or even Christmas.  I can imagine making it for a group of friends.

I hope you love this Healthy Everything Bagel Dip recipe as much as I do.



Also try these dips…


Pin for later!


Healthy Everything Bagel Dip recipe

This Healthy Everything Bagel Dip recipe is perfect for parties! Uses greek yogurt as a healthy swap.
Prep Time 10 mins
Course Appetizer
Cuisine American
Servings 4
Calories 111 kcal


  • 8 ounces whipped cream cheese
  • 1/2 cup plain greek yogurt
  • 1 teaspoon onion powder
  • 2 tablespoons everything bagel seasoning, plus extra for topping


  • Carefully fold together all the ingredients. Put in a bowl and top with extra everything bagel seasoning.
  • Serve with bagel chips, pretzels, carrots or other crisp veggies!


This Healthy Everything Bagel Dip is perfect with chips, crackers, or veggies for a healthy dip option.
For a lower calorie option use low-fat cheese and yogurt.


Calories: 111kcalCarbohydrates: 6gProtein: 7gFat: 9gSaturated Fat: 5gCholesterol: 32mgSodium: 670mgPotassium: 175mgFiber: 1gSugar: 4gVitamin A: 313IUCalcium: 111mgIron: 1mg
Keyword Healthy Everything Bagel Dip recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!


Your turn!

What holidays do you cook for?

By | 2020-05-28T22:24:26-04:00 October 14th, 2019|All Vegetarian, Food, Side Dishes, Snacks & Appetizers|15 Comments


  1. […] recipe inspired by Running In A Skirt […]

  2. […] 4 Ingredient Healthy Everything Bagel Dip […]

  3. […] 4 Ingredient Everything Bagel Dip […]

  4. Amanda Wren-Grimwood October 20, 2019 at 12:28 pm - Reply

    5 stars
    In our family we love to hang out in the kitchen with a dip so I have to try this one!

  5. Laura October 18, 2019 at 7:38 pm - Reply

    5 stars
    Creamy and delish dips are the best bet – they just never fail. I am excited to try your recipe as it is just the dip I’ve been looking for. Thank you for sharing your special insights and all the details.

  6. Angela October 16, 2019 at 10:34 am - Reply

    I’m obsessed with everything bagel seasoning! I can’t wait to make this dip for our next party!

  7. Lizet Bowen October 15, 2019 at 1:38 pm - Reply

    5 stars
    I know! the Holidays are coming too fast.
    Saving your recipe to make it for our next party.

  8. Beth Neels October 15, 2019 at 11:04 am - Reply

    5 stars
    Oh dang! This looks so good! My sons are going to love this because Everything bagels are their favorite! Can’t wait until they come home for the holidays!

  9. Stephanie McKercher October 15, 2019 at 10:19 am - Reply

    I love this dip idea! Everything seasoning really does make all foods better. This would be ideal for a tailgate!

  10. Lisa Ballantyne October 15, 2019 at 8:24 am - Reply

    5 stars
    Looks and sounds fantastic! Good morning Julie! Have a great week!

  11. Lesli Schwartz October 14, 2019 at 3:10 pm - Reply

    5 stars
    Such a creative idea for a dip! And couldn’t be easier, right?

  12. Deborah Brooks October 14, 2019 at 2:33 pm - Reply

    I use EB spice on everything and this yet another yummy way to enjoy it! A great afternoon snack with some veggies

  13. Ann gardner October 14, 2019 at 9:16 am - Reply

    Going to Aldis today. Will get it. Are you dressing the boys for Halloween? Have a great day Julie.ann

    • JulieWunder October 14, 2019 at 1:40 pm - Reply

      Ohh have fun! Going to ALDI is always a good day. I am dressing them up!!! So excited about it. I’ll share photos for sure. Have a wonderful day.

  14. Maureen @ Maureen Gets Real October 14, 2019 at 8:47 am - Reply

    5 stars
    I’ve seen the Trader Joe’s version of this dip all over Instagram recently! The whipped cream cheese sounds so good with the seasoning.

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