Sheet Pan Teriyaki Shrimp

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Sheet Pan Teriyaki Shrimp

Love a good one-pan dinner?  This Sheet Pan Teriyaki Shrimp recipe is easy, delicious and healthy!

Sheet Pan Shrimp Teriyaki recipe

Hi guys!

Sheet pan dinners are my absolute favorite these days.  Since I’m running around with the boys it is so much easier to make dishes in the oven which is generally a lot more hands-free than the stovetop.

I LOVE my Sheet Pan Shrimp Fajitas <— I make this once every few weeks!, Sheet Pan Shrimp and Zoodles and Sheet Pan Shrimp and Rainbow Veggies.  These dinners are all so simple and can be ready in less than 20 minutes.  I wanted to come up with a new twist for my shrimp sheet pan meals and decided to pull out the Asian flavors with a simple teriyaki sauce.  Because who doesn’t love teriyaki sauce? 🙂

The result is a light and healthy…. yet filling dinner than once again is on the table in less than 20 minutes.  It pops with flavor is both the Hubs and I totally gobbled it up.

Sheet Pan Shrimp Teriyaki recipe

Why you’ll love this Sheet Pan Teriyaki Shrimp recipe…

This dinner is all about shortcuts!  I used pre-chopped broccoli, pre-shredded carrots, peeled and deveined shrimp AND packaged teriyaki sauce.  I have NO PROBLEM with food that makes our lives easier.  Sure I could probably make a healthier homemade teriyaki sauce but I’m just not in a season of my life where there is time.

If using shortcuts get your dinner on the table… JUST DO IT.

The only prep work for this entire recipe is cutting the bell pepper.  Can I get a round of applause for that???

Sheet Pan Shrimp Teriyaki recipe

Like a lot of my sheet pan meals the veggies without the shrimp go in the oven first.  That gives them time to soften and cook.  The last step is adding the shrimp on top and putting the pan in the oven again.

Sheet Pan Shrimp Teriyaki recipe

The shrimp in my Sheet Pan Teriyaki Shrimp recipe cook in just minutes.  They are so much tastier if you can pull them out of the oven just as they start to curl and turn pink.  Overcooking shrimp is what makes them rubbery.

You can serve this tasty pan of shrimp and veggies alone for a carb-free meal OR add serve it on top of a tasty bowl of steamed white rice.  Either way is delish.

Sheet Pan Shrimp Teriyaki recipe

What’s in this Sheet Pan Teriyaki Shrimp recipe?

This recipe is full of tasty shortcuts!

  • Shrimp
  • Shredded Carrots
  • Broccoli Florets
  • Red Bell Pepper
  • Snap Peas
  • Teriyaki Sauce
  • Soy Sauce
  • Sesame Oil
  • Sesame Seeds

You could use teriyaki sauce on both the vegetables AND shrimp but I using the soy sauce and sesame oil for the veggies to keep it lighter.  If you want a dinner with a fewer ingredients try subbing the soy sauce and sesame oil for more teriyaki.

Sheet Pan Shrimp Teriyaki recipe

How do you make a Sheet Pan Teriyaki Shrimp recipe?

It’s crazy how easy sheet pan meals are!  The only trick is to put the veggies in without the shrimp first.

  1. Toss the vegetables in the soy sauce and sesame oil.
  2. Roast the veggies.
  3. While the veggies are roasting toss the shrimp in the teriyaki sauce.
  4. Pull the veggies out of the oven and add the shrimp on the top.
  5. Cook for another few minutes… just until the shrimp turn pink!
  6. Sprinkle with sesame seeds.

This entire dinner is on your table in no time at all!

Sheet Pan Shrimp Teriyaki recipe

I hope you enjoy this tasty sheet pan meal as much as I do!  Give it a try and let me know what you think.



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Sheet Pan Shrimp Teriyaki recipe



Sheet Pan Shrimp Teriyaki recipe

Sheet Pan Teriyaki Shrimp recipe

This flavor-packed dinner idea is one your family will love! Give this Sheet Pan Teriyaki Shrimp recipe a try tonight.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Lunch
Cuisine Asian
Servings 2
Calories 466 kcal


  • 8 ounces snow peas
  • 1 red bell pepper, chopped
  • 1 cup shredded carrots
  • 12 ounces broccoli, cut in florets
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons teriyaki sauce
  • garnish: sesame seeds


  • Preheat the oven to 425 degrees and line a baking sheet with foil. Spray with cooking spray.
  • Toss the vegetables in the sesame oil and soy sauce. Put the vegetables in a single layer on the baking sheet.
  • Bake for 10 minutes.
  • While the vegetables are cooking toss the shrimp in the teriyaki sauce.
  • Pull the vegetables out of the oven and lay the shrimp on the top of the vegetables in a second layer on the sheet pan. Put it back in the oven and bake for 5-10 minutes. Just until the shrimp turn pink and start to curl! Do not overcook.
  • Pull this dish out of the oven and sprinkle with sesame seeds.
  • Serve alone or with rice or cauliflower rice.


Calories: 466kcalCarbohydrates: 33gProtein: 58gFat: 11gSaturated Fat: 2gCholesterol: 572mgSodium: 3565mgPotassium: 1355mgFiber: 11gSugar: 16gVitamin A: 14847IUVitamin C: 309mgCalcium: 479mgIron: 10mg
Keyword Sheet Pan Teriyaki Shrimp recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!


Sheet Pan Shrimp Teriyaki recipe


Your turn!

What are your favorite kitchen shortcuts?

By | 2020-05-28T22:24:23-04:00 February 10th, 2020|Dinner, Fish & Seafood, Food, Pescatarian Meals|8 Comments


  1. […] Sheet Pan Shrimp Teriyaki […]

  2. […] Healthy Sheet Pan Shrimp Teriyaki […]

  3. Angela February 11, 2020 at 6:14 pm - Reply

    this looks like a terrific light and healthy meal for a busy weeknight! I can’t wait to give it a try!!!

  4. Leslie February 11, 2020 at 2:23 pm - Reply

    I really like your idea of doing this recipe in the oven vs the stove. Such a time saver!

  5. Abby Langer February 10, 2020 at 10:41 pm - Reply

    My daughters would love this recipe…and they could definitely help me make it ;). Super simple!

  6. Deborah Brooks February 10, 2020 at 7:08 pm - Reply

    The rest of my family loves shrimp! I am always looking for quick and easy weeknight meal ideas for them

  7. dixya @food, pleasure, and health February 10, 2020 at 6:50 pm - Reply

    love all the yummy flavors + easy cleanup recipe like this one.

  8. Maureen @ Maureen Gets Real February 10, 2020 at 8:35 am - Reply

    I’m in the market for some new and easy dinner ideas. Since I don’t eat a lot of seafood I’d swap shrimp for chicken. Totally going to be trying this soon!

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