20 Minute Sheet Pan Shrimp & Zoodles

/, Fish & Seafood, Food, Lunch, Pescatarian Meals/20 Minute Sheet Pan Shrimp & Zoodles

20 Minute Sheet Pan Shrimp & Zoodles

Get ready for spring recipes with this light and healthy Sheet Pan Shrimp and Zoodles recipe!

6 Ingredient Sheet Pan Shrimp and Zoodles recipe

Hello! Hello!

I’m a total fangirl over sheet pan meals.  Yes, you could cook this stuff separately on a stove top BUT it’s so much easier to pop it in the oven.  You do the prep work and then walk away and empty the dishwasher, fold the laundry or play with the pup.  Life is too busy, especially during the week, for fussy meals.

This sheet pan meal came out of my obsession of my new spiralizer.   I had one before, but the new one makes the whole process a lot more fun.   And as it turns out actually making the zoodles is the hardest part about the whole meal.  This Sheet Pan Shrimp and Zoodles recipe could not be healthier AND comes together in only 20 minutes.

6 Ingredient Sheet Pan Shrimp and Zoodles recipe

How to Make my Sheet Pan Shrimp and Zoodles recipe…

To make this Sheet Pan Shrimp and Zoodles recipe you just toss your zoodles, tomatoes and shrimp in olive oil, lemon and spices.  I like to layer the zoodles first on the the pan and then add the shrimp on top.

6 Ingredient Sheet Pan Shrimp and Zoodles recipe

The veggies roast so nicely in the oven and don’t end up super watery like a lot of zoodles recipes.

6 Ingredient Sheet Pan Shrimp and Zoodles recipe

After roasting for less than 10 minutes you have a gorgeous meal that just happens to be low carb, gluten free, paleo AND clean eating… no processed food in this dish! It also falls under diets like Whole 30 and 21 Day Fix if you happen to be walking down that path.

6 Ingredient Sheet Pan Shrimp and Zoodles recipe

This dish is light and satisfying at the same time.  You can use frozen shrimp to make it more cost friendly as well.

6 Ingredient Sheet Pan Shrimp and Zoodles recipe

I hope you enjoy this simple recipe as much as I did!

6 Ingredient Sheet Pan Shrimp and Zoodles recipe

Sheet Pan Shrimp and Zoodles recipe

This 20 minute fast and healthy meal is low carb, gluten free, paleo, Whole 30, 21 Day Fix AND clean eating!
Prep Time 10 mins
Total Time 18 mins
Course Dinner
Cuisine American, Healthy, Pescatarian
Servings 2 people
Calories 268 kcal


  • 2 large zucchini, spiralized*
  • 1 pint cherry tomatoes, halved
  • 2 teaspoons minced garlic, divided
  • 1 teaspoon olive oil, divided
  • 12 ounces medium shrimp, peeled and deviened
  • 1 lemon juiced
  • salt and pepper
  • optional garnish: fresh parsley, basil or oregano
  • cooking spray


  • Preheat the oven to 450 degrees and cover a sheet pan with tin foil.  Spray with cooking spray.
  • Toss the zoodles (spiralized zucchini,) cherry tomatoes, half of the garlic and half of the olive oil in a bowl.  Add salt and fresh cracked pepper.  I use a quarter teaspoon of each.   Spread the mixture in an even layer across the sheet pan.
  • Toss the shrimp, the rest of the garlic, rest of the olive oil, lemon juice and shrimp in a bowl.  Add your salt and pepper... I used 1/2 teaspoon.  Lay the shrimp on top of the zoodles.
  • Bake for 8-10 minutes or until shrimp turn opaque and pin.
  • Garnish fresh herbs and serve immediately!


*If you find your zoodles have too much water in them, set the zoodles in a colander over the sink and salt.  Allow to sit for 20 minutes.  This will allow some of the moisture to come out of the noodles.  After they have been sitting dry them off with paper towels.


Calories: 268kcalCarbohydrates: 17gProtein: 40gFat: 5gSaturated Fat: 1gCholesterol: 429mgSodium: 1364mgPotassium: 1163mgFiber: 4gSugar: 11gVitamin A: 1549IUVitamin C: 97mgCalcium: 309mgIron: 6mg
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

6 Ingredient Sheet Pan Shrimp and Zoodles recipe


Like my Sheet Pan Shrimp and Zoodles recipe? I’d love it if you could pin this to your favorite Pinterest board! Thank you so much for the support.  

6 Ingredient Sheet Pan Shrimp and Zoodles recipe

Thanks for stopping by today! Tomorrow I’m sharing my Asheville favorites.

Your turn!

What’s your favorite way to eat zoodles?


I’m linking up my Sheet Pan Shrimp and Zoodles recipe with: Meatless Monday, Meatless Monday, Full Plate Thursday, Foodie Friday, and the Weekend Potluck. Thanks so much ladies for the link up parties!
By | 2021-01-20T13:21:48-05:00 March 26th, 2018|Dinner, Fish & Seafood, Food, Lunch, Pescatarian Meals|15 Comments


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  6. Kristy from Southern In Law March 27, 2018 at 5:35 am - Reply

    Ooh, I love a one pan meal! This looks so quick and easy!

  7. [email protected] March 26, 2018 at 9:06 pm - Reply

    This sounds so good and very easy! I love one sheet meals! Easy clean up too.

  8. Elaine March 26, 2018 at 2:18 pm - Reply

    5 stars
    What a lovely dish! I love shrimp and zoodles and your recipe looks so easy and delicious! It’s such a beautiful color combination!

  9. Deborah Brooks March 26, 2018 at 2:17 pm - Reply

    If I hide the zoodles under the shrimp, perhaps my boys will eat this! Looks delicious

  10. Helen @ Fuss Free Flavours March 26, 2018 at 12:31 pm - Reply

    5 stars
    That looks SO good! I do love a one pan meal – and cooking it on the foil is even better – NO messy pan to wash up!

  11. Sarah @ Bucket List Tummy March 26, 2018 at 8:54 am - Reply

    I’ve never roasted zoodles on a sheetpan, but it’s a great idea. This is so colorful!

  12. Erinn March 26, 2018 at 8:36 am - Reply

    This looks like one of the simplest recipes ever! We’ve never actually made zoodles…but I’m going to have to branch out and try them! Thanks for sharing 🙂

  13. Wendy March 26, 2018 at 8:00 am - Reply

    This looks yummy and colorful! I have a spiralizer but never use it. My men just weren’t a fan of zoodles. I’ll have to try it again!

  14. Emily @ Pizza & Pull-Ups March 26, 2018 at 7:28 am - Reply

    Sheet pan meals are so awesome! This looks great! I love to mix zoodles in with pasta to up the nutrients.

  15. Maureen @ Maureen Gets Real March 26, 2018 at 7:25 am - Reply

    I’m going to have to make this for Alex! I’ve been trying to find a simple shrimp recipe that I can make for him and this looks perfect.

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