3 Ingredient Roasted Teriyaki Brussels Sprouts

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3 Ingredient Roasted Teriyaki Brussels Sprouts

Get ready for the tastiest side dish you’ve had in a long time!  My Roasted Teriyaki Brussels Sprouts recipe is sheer perfection.

Roasted Teriyaki Brussels Sprouts recipe

Hi guys!

The Hubs went fishing in the Gulf of Mexico last year before the babies were born for tuna.  He came back with vacuum-sealed packets of the most beautiful tuna ever.  Sadly since I was very pregnant and was avoiding high mercury fish I couldn’t eat it.  As a seafood lover, I was super sad!

Fast forward to earlier this summer when I could eat tuna again and we still had some of the tuna stashed away.  We started cooking it simply seared with sesame seeds and a side of soy sauce.   I wanted an Asian inspired side dish to go with it and came up with this crazy easy Roasted Teriyaki Brussels Sprouts recipe.   It was honestly SO GOOD we enjoyed it as much as the tuna.  I proceeded to make it several weeks in a row until we ate our way through the tuna.

At first, I thought it was too easy and simple to share BUT then I came to my senses and realized this is exactly the kind of recipe we all need.  Simple, super tasty and the kind you can enjoy on repeat week after week.


Roasted Teriyaki Brussels Sprouts recipe

Why You’ll Love this Roasted Teriyaki Brussels Sprouts recipe…

The reason I wasn’t sure about sharing this recipe was that it uses regular ole’ bottled teriyaki sauce.  BUT honestly, with two babies I don’t have time to whip up a lot of my own sauces these days.  I know I’m not the only one who goes through a busier phase of life.  Kitchen shortcuts are a way of life these days.

But because this recipe is so simple it’s the type you will learn and make over and over.

You are going to love this Roasted Teriyaki Brussels Sprouts recipe because it is only 3 ingredients but still tastes like a FLAVOR BOMB in your mouth!

Roasted Teriyaki Brussels Sprouts recipe

The secret to making this recipe is roasting your brussels sprouts until they get nice and crispy.  I think they taste the best when they almost looked burnt.  You roast them in seseme oil to bring out some extra Asian inspired flavor.

AFTER roasting the sprouts you toss them in your favorite high quality bottled teriyaki sauce.  I love serving them with chopsticks and a little extra teriyaki on the side.

If you are feeling fancy you can even sprinkle some sesame seeds on top!

Roasted Teriyaki Brussels Sprouts recipe

Ingredients in this Roasted Teriyaki Brussels Sprouts recipe


I LOVE the ALDI teriyaki sauce! <— Not sponsored just the what I buy!

Roasted Teriyaki Brussels Sprouts recipe

How to make my Roasted Teriyaki Brussels Sprouts recipe…

  1. Toss the sprouts in the sesame oil.
  2. Roast until crispy.
  3. Toss in teriyaki sauce.
  4. THAT’S IT!

This Roasted Teriyaki Brussels Sprouts recipe could not be tastier or easier.  It’s been one of my favorite side dishes since I started making it a few months ago.

Roasted Teriyaki Brussels Sprouts recipe

Good food CAN involve shortcuts and it’s ok to not make everything homemade!  We are trying to just get a good, healthy dinner on the table.

I hope you will try this!  As always, let me know what you think in the comments.



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Roasted Teriyaki Brussels Sprouts recipe


Roasted Teriyaki Brussels Sprouts recipe

Roasted Teriyaki Brussels Sprouts recipe

This simple recipe is mouthwateringly addictive! You'll love this 3 ingredient idea for a Roasted Teriyaki Brussels Sprouts recipe.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Side Dish
Cuisine American, Asian
Servings 2
Calories 120 kcal


  • 1 pound brussels sprouts, trimmed and halved
  • 1 teaspoon toasted sesame oil
  • 1/4-1/2 cup teriyaki sauce
  • salt and pepper
  • optional: sesame seeds


  • Preheat the oven to 400 degrees.
  • Toss the brussels sprouts in the toasted sesame oil and lightly salt and pepper. Put in a single layer on a baking sheet.
  • Bake for 20-25 minutes until the sprouts are tender and the edges look crispy and browned.
  • Toss the warm sprouts in the teriyaki sauce.
  • Serve with a side of teriyaki sauce for dipping and/or sesame seeds on the top!


Calories: 120kcal
Keyword Roasted Teriyaki Brussels Sprouts recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!



Roasted Teriyaki Brussels Sprouts recipe

Your turn!

Do you use kitchen shortcuts?

By | 2020-05-28T22:24:26-04:00 September 25th, 2019|All Vegetarian, Dinner, Food, Lunch, Side Dishes|12 Comments


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  5. Angela September 26, 2019 at 11:00 am - Reply

    I am a huge fan of Brussels sprouts! Love the idea of making them with Teriyaki, can’t wait to try this recipe!!!

  6. Sarah September 26, 2019 at 7:07 am - Reply

    YUM! I’m drooling over here!

  7. GiGi Eats September 25, 2019 at 3:46 pm - Reply

    You made those babies look INCREDIBLE!!!! But seriously they look so so good – I need to try em out. 😀 Such a simple recipe!

  8. Abbey Sharp September 25, 2019 at 2:34 pm - Reply

    Yay for brussels sprout season! Definitely want to try them in this teriyaki sauce! Thanks for the recipe

  9. Mary Jean Henson September 25, 2019 at 2:03 pm - Reply

    These look amazing. We love brussels sprouts. I am making these soon. Thanks for sharing.

  10. Lisa Ballantyne September 25, 2019 at 1:05 pm - Reply

    5 stars
    Always the healthy recipe!

  11. Amanda September 25, 2019 at 11:25 am - Reply

    Aldis is seriously THE BEST! I love Brussels, will have to try this out. 🙂

  12. Deborah Brooks September 25, 2019 at 11:07 am - Reply

    Roasted brussels are one of my fall faves. Always looking for new ways to enjoy them

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