Peaches and Cream Smoothie

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Peaches and Cream Smoothie

Sweet peaches and creamy greek yogurt combine to make the perfect healthy Peaches and Cream Smoothie recipe.  It is the perfect summertime snack!

Healthy Peaches and Cream Smoothie recipe

Hi guys,

I’ve had a long-standing love affair with peaches… long before I created this healthy Peaches and Cream Smoothie recipe.  My Grandmother Bea used to buy them by the wicker baskets from the Farmer’s Market just before we came up for our summer trip to Tennessee from Florida as kids.  As soon as my family arrived at her house I remember her slicing them perfectly in little glass bowls for us to eat.  After eating some fresh she’d keep slicing and add sugar to another batch and put them in the fridge.  After sitting for a few hours they were even sweeter and she’d serve them after dinner with vanilla ice cream for a perfectly Southern peaches and cream treat.  I could never get enough.

After college, I moved to Peach Country.  I grew up in Florida, but my first job after I graduated was at a small TV station in Macon, Georgia.  I spent the entire two years I lived there absorbing TV knowledge like a sponge and trying to get my next job in the business.  One of my favorite parts of my time there was actually living in a place that was so well known for having such sweet peaches.

Healthy Peaches and Cream Smoothie recipe

I had many assignments that consisted of covering peach festivals or going out to peach farms for stories.  One of the farms I would visit had peach ice cream, peach milkshakes, peach jelly, peach EVERYTHING!  It was basically a peachy good time. <— sorry, I can’t help the stupid puns sometimes… 

I would make any excuse I could think of to cover a story there.  It was such a pretty drive out to the country lined with fragrant peach trees and then you finally got there you got all that yummy peachy food.  It gave me a whole new appreciation of my favorite furry stone fruit.

So anytime I make something with peaches, I’m reminded of my time in Macon or my Grandmother’s sweet fruit.  Don’t you love how food can transport you back in time?

Healthy Peaches and Cream Smoothie recipe

This Healthy Peaches and Cream Smoothie recipe is a little more modern than my Grandmother’s recipe but it takes me right back.  It’s packed with sweet plump peaches, greek yogurt for the cream and a dash of cinnamon for flavor.   It’s creamy, delish and super easy to make because it’s only 5 ingredients.

Healthy Peaches and Cream Smoothie recipe

Freeze summer ripe peaches or buy the ones already frozen in the grocery store… either way, it’s a winner.  Then you just have to blend the other four ingredients until smooth.

I find the best summer recipes are really the easiest ones.  Don’t you?

Healthy Peaches and Cream Smoothie recipe

So I’m totally channeling my inner former Georgia girl with this one!  Just call me a regular ole’ Georgia Peach.

Healthy Peaches and Cream Smoothie recipe

I really crave that flavor this time of the year, and this Healthy Peaches and Cream Smoothie recipe really hits the spot!  I hope you enjoy it as much as I do.  

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Healthy Peaches and Cream Smoothie recipe

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Healthy Peaches and Cream Smoothie recipe

Healthy Peaches and Cream Smoothie recipe

This Healthy Peaches and Cream Smoothie recipe is perfect for summer!
Prep Time 10 mins
Total Time 10 mins
Course Drink, Smoothie
Cuisine American, Southern
Servings 1 smoothie
Calories 216 kcal


  • 3 cups frozen peaches
  • 1/2 cup vanilla greek yogurt
  • 3/4 cup unsweetened vanilla almond milk
  • dash vanilla extract
  • dash cinnamon


  • Put all ingredients in a blender and mix well.


You can substituteย your favorite type of milk!ย  To make vegan substituteย your favorite non-dairy yogurt.


Calories: 216kcalCarbohydrates: 45gProtein: 13gFat: 3gSaturated Fat: 1gCholesterol: 4mgSodium: 278mgPotassium: 687mgFiber: 5gSugar: 40gVitamin A: 1004IUVitamin C: 20mgCalcium: 243mgIron: 1mg
Keyword Healthy Peaches and Cream Smoothie recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

Healthy Peaches and Cream Smoothie recipe

Your turn!

Where else have you lived?

By | 2020-05-28T22:24:38-04:00 July 25th, 2018|All Vegetarian, Food, Smoothies & Drinks|64 Comments


  1. […] Healthy Peaches and Cream Smoothie just screams summer!  Use frozen peaches and you can get a taste of the season all year […]

  2. […] Peaches and Cream Smoothie […]

  3. […] the summer, you can use fresh peaches for this creamy smoothie. The rest of the year, frozen peaches will do just […]

  4. […] the summer, you can use fresh peaches for this creamy smoothie. The rest of the year, frozen peaches will do just […]

  5. Syama July 27, 2018 at 2:41 pm - Reply

    5 stars
    Right on time – just go a box of fresh peaches !!! This is going to be one satisfying smoothie. Guess my lunch plans are made. Thank you for the lovely idea !

    • Robotance August 7, 2018 at 2:02 am - Reply

      5 stars
      Such an amazing memory with the peaches. Definitely, good food memories take us back in time. I have a few of my own. The smoothie is amazing and worth a try for these summers. I have mostly tried the banana smoothie. This will be certainly something new and delicious to try. Thanks for sharing ๐Ÿ™‚

  6. Beth July 27, 2018 at 1:38 pm - Reply

    5 stars
    This looks so delicious! I have 4 peach trees so I always have a lot of peaches! I’ll be making these smoothies for sure!

  7. Amanda July 27, 2018 at 1:33 pm - Reply

    5 stars
    Sounds delicious! I love peaches and this is the perfect recipe for Summer.

  8. Laura July 27, 2018 at 12:08 am - Reply

    5 stars
    Peach season is my favourite one, I buy them in crates. Always on a look out for more recipe. This is perfect.

  9. Blane Sherer July 25, 2018 at 7:54 pm - Reply

    Love fresh peaches in the summer time especially
    from South Carolina and Georgia ( smile ).

  10. Alexis July 25, 2018 at 2:33 pm - Reply

    5 stars
    Peaches are my absolute favorite summer fruit and I’m always on the hunt for a new smoothie recipe. So thank you for this idea, I’ll be making it for my family this week.

  11. [email protected] July 25, 2018 at 1:50 pm - Reply

    There is something about peaches, cream and creamy yogurt all in the same sentence that has me drooling

  12. Rachel July 25, 2018 at 12:43 pm - Reply

    Looks delicious! I absolutely love peaches in the summer, so I’m definitely going to give this one a try!

  13. Maureen @ Maureen Gets Real July 25, 2018 at 8:51 am - Reply

    Yum! I need to buy some frozen peaches next time I’m out of frozen fruit

  14. Lisa Ballantyne July 25, 2018 at 8:32 am - Reply

    5 stars
    Great share Julie! Now I’m craving peaches, LOL! Thanks also for sharing the memories of peaches with your grandmother; I’m sure it was a very special time for you!

  15. Ashley @ Sweetpea Lifestyle August 16, 2017 at 7:47 pm - Reply

    I am just reading this post — my mom’s family helped establish Macon many moons ago! Love peaches from there. Can’t wait to try your smoothie recipe!

  16. […] Peaches n’ Cream Smoothie | Running in a Skirt […]

  17. […] Peaches and Cream Smoothie […]

  18. I am loving peaches right now too! Thanks for linking up today happy Monday

  19. Debbie July 13, 2015 at 7:29 am - Reply

    Ooh, I have some peaches right now! This sounds really good and the pictures are beautiful. Love the straws! ๐Ÿ™‚

    • JulieWunder July 13, 2015 at 8:43 pm - Reply

      Thanks Debbie! I actually found the straws and then thought of someway to showcase them ๐Ÿ™‚ Blogger problems! haha!

  20. Annmarie July 12, 2015 at 12:13 pm - Reply

    I haven’t had peaches in forever and now I want some! What a perfect summer smoothie! ๐Ÿ™‚ Thanks for much for linking up!

  21. Farrah July 11, 2015 at 3:33 pm - Reply

    (Stupid puns are wonderful. <3 ) I gotta go get some peaches so I can make these! :]! Peaches are one of my favorite fruits, and I love how quick + easy this is! ๐Ÿ˜€

  22. Miz Helen July 10, 2015 at 4:17 pm - Reply

    Peaches are one of my summer favorites and I would love your smoothie! Hope you are having a great day and thanks so much for sharing your awesome post with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  23. Cathy July 10, 2015 at 10:34 am - Reply

    I love anything with peaches!! And its peach season, YEAH!!!! This smoothie looks amazing, a must try! Featured on my blog today are peach oatmeal bars! ๐Ÿ™‚

    • JulieWunder July 13, 2015 at 8:16 pm - Reply

      I normally say “Great minds think alike!” but today I saw Great mind think peaches!! ๐Ÿ™‚

  24. Jessica @ A Kitchen Addiction July 10, 2015 at 8:42 am - Reply

    Perfect way to curb my sweet tooth without going overboard!

  25. As usual another great recipe! Thanks for sharing!

  26. The peaches are so good right now!

  27. Nicole @ Fitful Focus July 9, 2015 at 1:32 pm - Reply

    NOM! Looks perfect for summer.

  28. Jamie July 9, 2015 at 12:10 pm - Reply

    Well you know me and my love for smoothies so best believe that I will be trying this! I’ve always lived in CT except for moving to Philadelphia for graduate school!

  29. Kerry Bates July 9, 2015 at 10:24 am - Reply

    Would fat free milk be a good substitute?

  30. Nancy July 9, 2015 at 9:27 am - Reply

    Do you know the calorie count on this? I’ve been doing some fun things with fresh fruits this summer in my smoothies as well but I try to watch the calorie count in them. If you haven’t tried it, you should use the coconut/almond blend. Still low cal but the mixture adds a nice twist. And in lieu of yogurt, I use banana to give it the consistency.

    • JulieWunder July 9, 2015 at 8:09 pm - Reply

      It should be about 250 if you use 0% fat greek yogurt and the almond milk with 30 calories per cup ๐Ÿ™‚ So I would be careful with this one!
      I love using a banana for a creamy smoothie too! I tested it that way with this one and I turned out a little too banana-y. The peach did not mask it well. Still tasty delicious… but wasn’t the straight up peachy taste I was looking for!
      Thanks for stopping by today and for the great ideas!

  31. jill conyers July 9, 2015 at 9:21 am - Reply

    I’m seeing peaches every where this morning! Your smoothie sounds so refreshing. Pinning for menu planning ๐Ÿ™‚

    • JulieWunder July 9, 2015 at 8:04 pm - Reply

      Thanks Jill! I hope you enjoy it. I really appreciate the pin!

  32. Joanna @Makingmine July 9, 2015 at 8:39 am - Reply

    I immediately thought of my mom with this recipe – she LOVES peaches! I’ll have to make a batch of these the next time she’s over visiting the girls!

  33. Jess @hellotofit July 9, 2015 at 8:11 am - Reply

    I didn’t know you used to live in Georgia! Ray interviews at Emory for med school before he decided to go to UVA. I love peaches and peach smoothies! Thanks!

    • JulieWunder July 9, 2015 at 8:03 pm - Reply

      I did! It was just a stop along the road though. I’m glad I ended up in Asheville!

  34. Dan Steadman July 9, 2015 at 8:04 am - Reply

    looks great!!! Used to live in Marietta, GA…home of Travis Tritt and Third Day. also, Boiling Springs, NC

  35. Susie @ SuzLyfe July 9, 2015 at 7:30 am - Reply

    Macon is a hilarious place. Sooooo old school Georgia!
    And this makes me miss home SO BADDDDD

    • JulieWunder July 9, 2015 at 8:02 pm - Reply

      VERY old school! I sadly spent the entire 2 years I was there trying to figure out my next move! I did like being so close to Atlanta though!

  36. I love peaches and this looks like the perfect thing to cool me off during the hot summer. Yummmm! ๐Ÿ™‚

  37. Stacie @ SimplySouthernStacie July 9, 2015 at 7:23 am - Reply

    Yay for Georgia peaches : ) I love peach ice cream and milkshakes, so I’m sure I would love this smoothie too!

  38. Heather @Fit n Cookies July 9, 2015 at 7:14 am - Reply

    What a fun reminder for you! I am not a huge fan of peaches, unfortunately, but I know a lot of people who are!

  39. Libby Haire July 9, 2015 at 6:26 am - Reply

    When I was a child we lived in northern Georgia and on summer vacation (to Florida), we traveled through “Peach Country”. The scent of peaches filled the air and you have brought back to mind those heavenly experiences.
    Pen of my favorite things about Georgia is the way they named their counties… Peach, Crisp, Bacon… makes me eager for some fresh peaches NOW. This smoothie of yours looks yummy. Thank you, Julie.

  40. Blane Sherer July 9, 2015 at 6:03 am - Reply

    I really enjoy all things ” peachy ” when the peaches are right out of the orchard. I have family in South Carolina so I often get freshly picked ripe peaches and they are awesome. Thanks for sharing your trip down memory lane.

    • JulieWunder July 9, 2015 at 8:00 pm - Reply

      Anytime! Thanks for reading!

      • Taw November 23, 2019 at 2:00 pm - Reply

        5 stars
        Hi Julie,
        Enjoyed the backstory on your recipe. Wondered why you said, “of my favorite furry stone fruit.” Never heard that expression before. Great story and recipe!

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