This Peaches and Cream Smoothie recipe features sweet peaches and creamy Greek yogurt to make the perfect healthy summer smoothie. This creamy treat is the perfect summertime snack!
Peaches and Cream Smoothie
I've had a long-standing love affair with peaches... long before I created this healthy Peaches and Cream Smoothie recipe. My Grandmother Bea used to buy them by the wicker baskets from the Farmer's Market just before we came up for our summer trip to Tennessee from Florida as kids. As soon as my family arrived at her house I remember her slicing them perfectly in little glass bowls for us to eat. After eating some fresh she'd keep slicing and add sugar to another batch and put them in the fridge. After sitting for a few hours they were even sweeter and she'd serve them after dinner with vanilla ice cream for a perfectly Southern peaches and cream treat. I could never get enough.
After college, I moved to Peach Country. I grew up in Florida, but my first job after I graduated was at a small TV station in Macon, Georgia. I spent the entire two years I lived there absorbing TV knowledge like a sponge and trying to get my next job in the business. One of my favorite parts of my time there was actually living in a place that was so well known for having such sweet peaches.
I had many assignments that consisted of covering peach festivals or going out to peach farms for stories. One of the farms I would visit had peach ice cream, peach milkshakes, peach jelly, peach EVERYTHING! It was basically a peachy good time. <--- sorry, I can’t help the stupid puns sometimes…
I would make any excuse I could think of to cover a story there. It was such a pretty drive out to the country lined with fragrant peach trees and then you finally got there you got all that yummy peachy food. It gave me a whole new appreciation of my favorite furry stone fruit.
So anytime I make something with peaches, I’m reminded of my time in Macon or my Grandmother's sweet fruit. Don't you love how food can transport you back in time?
Why You'll Love this Healthy Peaches and Cream Smoothie recipe...
This Healthy Peaches and Cream Smoothie recipe is a little more modern than my Grandmother's recipe but it takes me right back. It's packed with sweet plump peaches, greek yogurt for the cream, and a dash of cinnamon for flavor. It's creamy, delish, and super easy to make because it's only 5 ingredients.
Freeze summer ripe peaches or buy the ones already frozen in the grocery store... either way, it's a winner. Then you just have to blend the other four ingredients until smooth.
I find the best summer recipes are really the easiest ones. Don't you?
So I'm totally channeling my inner former Georgia girl with this one! Just call me a regular ole' Georgia Peach.
I really crave that flavor this time of the year, and this Healthy Peaches and Cream Smoothie recipe really hits the spot! I hope you enjoy it as much as I do.
Pin for later!
Love peaches? Also try...
- Fresh Peach Salsa
- Grilled Peach Caprese & Arugula Salad
- Peach Caprese
- Cedar Plank Grilled Salmon with Peach Salsa
- Peach Cobbler Overnight Oats
Healthy Peaches and Cream Smoothie recipe
Ingredients
- 3 cups frozen peaches
- ½ cup vanilla greek yogurt
- ¾ cup unsweetened vanilla almond milk
- dash vanilla extract
- dash cinnamon
Instructions
- Put all ingredients in a blender and mix well.
Notes
Nutrition
Your turn!
Where else have you lived?
Syama says
Right on time - just go a box of fresh peaches !!! This is going to be one satisfying smoothie. Guess my lunch plans are made. Thank you for the lovely idea !
Robotance says
Such an amazing memory with the peaches. Definitely, good food memories take us back in time. I have a few of my own. The smoothie is amazing and worth a try for these summers. I have mostly tried the banana smoothie. This will be certainly something new and delicious to try. Thanks for sharing 🙂
Beth says
This looks so delicious! I have 4 peach trees so I always have a lot of peaches! I'll be making these smoothies for sure!
Amanda says
Sounds delicious! I love peaches and this is the perfect recipe for Summer.
Laura says
Peach season is my favourite one, I buy them in crates. Always on a look out for more recipe. This is perfect.
Blane Sherer says
Love fresh peaches in the summer time especially
from South Carolina and Georgia ( smile ).
Alexis says
Peaches are my absolute favorite summer fruit and I'm always on the hunt for a new smoothie recipe. So thank you for this idea, I'll be making it for my family this week.
[email protected] says
There is something about peaches, cream and creamy yogurt all in the same sentence that has me drooling
Rachel says
Looks delicious! I absolutely love peaches in the summer, so I'm definitely going to give this one a try!
Maureen @ Maureen Gets Real says
Yum! I need to buy some frozen peaches next time I'm out of frozen fruit
Lisa Ballantyne says
Great share Julie! Now I'm craving peaches, LOL! Thanks also for sharing the memories of peaches with your grandmother; I'm sure it was a very special time for you!
Ashley @ Sweetpea Lifestyle says
I am just reading this post --- my mom's family helped establish Macon many moons ago! Love peaches from there. Can't wait to try your smoothie recipe!
Deborah @ Confessions of a Mother Runner says
I am loving peaches right now too! Thanks for linking up today happy Monday
JulieWunder says
Me too! I just got more at the store!
Debbie says
Ooh, I have some peaches right now! This sounds really good and the pictures are beautiful. Love the straws! 🙂
JulieWunder says
Thanks Debbie! I actually found the straws and then thought of someway to showcase them 🙂 Blogger problems! haha!
Annmarie says
I haven't had peaches in forever and now I want some! What a perfect summer smoothie! 🙂 Thanks for much for linking up!
JulieWunder says
Thanks Annmarie!
Farrah says
(Stupid puns are wonderful. <3 ) I gotta go get some peaches so I can make these! :]! Peaches are one of my favorite fruits, and I love how quick + easy this is! 😀
JulieWunder says
Thanks Farrah! So yummy!
Miz Helen says
Peaches are one of my summer favorites and I would love your smoothie! Hope you are having a great day and thanks so much for sharing your awesome post with Full Plate Thursday.
Come Back Soon!
Miz Helen
JulieWunder says
Thanks again Miz Helen!
Cathy says
I love anything with peaches!! And its peach season, YEAH!!!! This smoothie looks amazing, a must try! Featured on my blog today are peach oatmeal bars! 🙂
Cathy
JulieWunder says
I normally say "Great minds think alike!" but today I saw Great mind think peaches!! 🙂
Jessica @ A Kitchen Addiction says
Perfect way to curb my sweet tooth without going overboard!
JulieWunder says
I totally agree! YUM!
Sue @ This Mama Runs for Cupcakes says
As usual another great recipe! Thanks for sharing!
Deborah @ Confessions of a Mother Runner says
The peaches are so good right now!
JulieWunder says
I totally agree!
Nicole @ Fitful Focus says
NOM! Looks perfect for summer.
JulieWunder says
Thanks Nicole!
Jamie says
Well you know me and my love for smoothies so best believe that I will be trying this! I've always lived in CT except for moving to Philadelphia for graduate school!
JulieWunder says
Cool! I hope you enjoy it!
Kerry Bates says
Would fat free milk be a good substitute?
JulieWunder says
Sure!! It would work great too. Any milk you like.
Nancy says
Do you know the calorie count on this? I've been doing some fun things with fresh fruits this summer in my smoothies as well but I try to watch the calorie count in them. If you haven't tried it, you should use the coconut/almond blend. Still low cal but the mixture adds a nice twist. And in lieu of yogurt, I use banana to give it the consistency.
JulieWunder says
It should be about 250 if you use 0% fat greek yogurt and the almond milk with 30 calories per cup 🙂 So I would be careful with this one!
I love using a banana for a creamy smoothie too! I tested it that way with this one and I turned out a little too banana-y. The peach did not mask it well. Still tasty delicious... but wasn't the straight up peachy taste I was looking for!
Thanks for stopping by today and for the great ideas!
jill conyers says
I'm seeing peaches every where this morning! Your smoothie sounds so refreshing. Pinning for menu planning 🙂
JulieWunder says
Thanks Jill! I hope you enjoy it. I really appreciate the pin!
Joanna @Makingmine says
I immediately thought of my mom with this recipe - she LOVES peaches! I'll have to make a batch of these the next time she's over visiting the girls!
JulieWunder says
You will! It's very kid friendly too!
Jess @hellotofit says
I didn't know you used to live in Georgia! Ray interviews at Emory for med school before he decided to go to UVA. I love peaches and peach smoothies! Thanks!
JulieWunder says
I did! It was just a stop along the road though. I'm glad I ended up in Asheville!
Dan Steadman says
looks great!!! Used to live in Marietta, GA...home of Travis Tritt and Third Day. also, Boiling Springs, NC
JulieWunder says
Fun! Thanks for stopping by today!
Susie @ SuzLyfe says
Macon is a hilarious place. Sooooo old school Georgia!
And this makes me miss home SO BADDDDD
JulieWunder says
VERY old school! I sadly spent the entire 2 years I was there trying to figure out my next move! I did like being so close to Atlanta though!
Robin @ Simply Southern Baking says
I love peaches and this looks like the perfect thing to cool me off during the hot summer. Yummmm! 🙂
JulieWunder says
Thanks Robin! It is sooo yummy!
Stacie @ SimplySouthernStacie says
Yay for Georgia peaches : ) I love peach ice cream and milkshakes, so I'm sure I would love this smoothie too!
JulieWunder says
I'm sure you would 🙂
Heather @Fit n Cookies says
What a fun reminder for you! I am not a huge fan of peaches, unfortunately, but I know a lot of people who are!
JulieWunder says
Thanks Heather! I hope you had a great day!
Libby Haire says
When I was a child we lived in northern Georgia and on summer vacation (to Florida), we traveled through "Peach Country". The scent of peaches filled the air and you have brought back to mind those heavenly experiences.
Pen of my favorite things about Georgia is the way they named their counties... Peach, Crisp, Bacon... makes me eager for some fresh peaches NOW. This smoothie of yours looks yummy. Thank you, Julie.
JulieWunder says
Haha! I know! All about the food!
Blane Sherer says
I really enjoy all things " peachy " when the peaches are right out of the orchard. I have family in South Carolina so I often get freshly picked ripe peaches and they are awesome. Thanks for sharing your trip down memory lane.
JulieWunder says
Anytime! Thanks for reading!
Taw says
Hi Julie,
Enjoyed the backstory on your recipe. Wondered why you said, "of my favorite furry stone fruit." Never heard that expression before. Great story and recipe!