Watermelon Mint Smoothie

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Watermelon Mint Smoothie

How refreshing!  My Watermelon Mint Smoothie recipe is perfect for summer.

Hi guys!

I’d venture to say that eating watermelon is one of my favorite things about summer.  I look forward to it every year.  Whether it’s a big wedges or bite sized nuggets of summer goodness… I cannot resist.  I’ve been known to practically eat my weight in it some days.

One thing I’ll do it chop it up in delightful bite sized cubes and serve it sprinkled with fresh, fragrant mint from my garden.  The combination is so dreamy.

So I got to thinking that this fruity combination would make a lovely smoothie idea for summer… and so my Watermelon Mint Smoothie recipe was born!

Now instead of being nutrient stacked, this smoothie is going more for hydrating and cooling.  It’s sure to quench your thirst on a long, hot summer day.

The best part about it is it’s only 3 ingredients… watermelon, mint and coconut water!  The coconut water gives it a fun, tropically taste.  If you don’t have that you could also use non-flavored almond milk.

The trick is to freeze your watermelon beforehand.  You’ll want to cut it in cubes, then lay it out on a cookie sheet flat in the freezer.  That prevents it from turning into one big solid chunk of frozen watermelon in a bag.  It’s almost impossible to blend that way.  Trust me… I know from experience on that one. 🙂

But that extra step pays off when you can quickly blend this Watermelon Mint Smoothie recipe on a busy day.

My Watermelon Mint Smoothie recipe is great for a snack or way to rehydrate after a run.  If you want protein, you might still want to eat a bar but this would go great alongside it.

I hope you enjoy it!  Give it a try and let me know what you think.

Healthy Watermelon Mint Smoothie Recipe / Running in a Skirt

Watermelon Mint Smoothie

Julie Wunder
Healthy, refreshing and hydrating Watermelon Mint Smoothie! Tastes like summer.
Cook Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 1 smoothie
Calories 163 kcal


  • 3 cups watermelon cubes, frozen
  • 1/2 cup coconut water, can also use unsweetened almond milk
  • 1-2 tablespoons fresh mint


  • Put all the ingredients in a blender and mix until well combined.


When freezing your watermelon, let the cubes freeze on a tray and then put them in a bag so you don't end up with a big frozen watermelon blob. You can also use non-frozen watermelon and add a couple handfuls of ice.


Calories: 163kcalCarbohydrates: 40gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 132mgPotassium: 811mgFiber: 4gSugar: 31gVitamin A: 2807IUVitamin C: 41mgCalcium: 73mgIron: 2mg
Keyword Watermelon Mint Smoothie, Watermelon Smoothie
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!
Refreshing, healthy & hydrating- Watermelon Mint Smoothie from Running in a Skirt Click To Tweet

Like this Watermelon Mint Smoothie recipe? Find it later by pinning this to your favorite Pinterest board! Thank you so much for the support.

Thanks for stopping by today! Tomorrow I’m sharing more about a big trip I’m going on!

Your turn!

Have you ever had watermelon and mint together?


I’m linking up my Watermelon Mint Smoothie recipe with: Meatless Monday with Sarah and Deborah, Meatless Monday with Annmarie and Rachel, Delicious Dish TuesdayWhat’s Cookin’ WednesdayFull Plate Thursday with Miz Helen, FoodFriDIY Foodie Friday, and the Weekend Potluck.  Thanks so much ladies for the link up parties!

By | 2020-07-09T13:51:23-04:00 June 1st, 2017|All Vegetarian, Food, Smoothies & Drinks|14 Comments


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  6. Kristy from Southern In Law June 6, 2017 at 1:42 am - Reply

    Ooh, watermelon and mint is such a delicious combination! This would be so refreshing!

  7. Annmarie June 4, 2017 at 9:12 am - Reply

    LOVE the combo of watermelon and mint! This looks so refreshing!

  8. Jessica June 2, 2017 at 6:37 pm - Reply

    Love this idea! Watermelon is my favorite summer fruit.

  9. Susie @ Suzlyfe June 2, 2017 at 9:09 am - Reply

    I think that this would make a good base for a frose!

  10. Emily June 1, 2017 at 10:32 pm - Reply

    It sounds delicious. We have some fresh mint growing. 🙂

  11. Erica LIndeman June 1, 2017 at 8:55 am - Reply

    LOOVE coconut water! That’s the best for rehydration. Of course, the mint gives the zest in the drink. I would add a sprinkle of chia seeds for nutrients.

  12. Emily @ Pizza @ Pull-ups June 1, 2017 at 7:42 am - Reply

    Mint and watermelon is one of my favorite summer flavor combos, I actually posted about it today. Great minds! I love the idea of coconut water with it for a smoothie.

  13. [email protected] June 1, 2017 at 7:41 am - Reply

    I love the way you present your delicious foods. So pretty. Wish I could just reach into the screen and grab that smoothie! Guess I’ll just have to make one! 🙂

  14. Blane Sherer June 1, 2017 at 5:09 am - Reply

    Summer smoothie time ( smile )

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