These 5 healthy swaps will transform your kitchen and the way you eat!
I made it back from DC yesterday and am settling back into life at home. I’ll have some photos to share from the trip tomorrow.
In the meantime, let’s talk about healthy swaps in the kitchen. I feel a lot of very well set New Year’s Resolutions, intentions or even words start to get lost by mid-February. It’s so easy to start to fall back into old habits with the glimmer of the New Year starting to fade away.
Anyone else struggling with that?
So today I thought I’d give you a little inspiration to make some healthier choices in the kitchen! With a snazzy, shiny new video… of course! The goal is to help you get back on track to your healthy living goals. I’m sharing 5 healthy swaps that I make in my kitchen that help me eat clean most of the time.
So here are my 5 Healthy Swaps in video form!!!! In all honesty these videos feel very challenging for me to make and I put a lot of time into them, so I’m excited to share it with you.
5 Healthy Swaps & Recipes to Use Them
Plain Greek Yogurt
Plain Greek Yogurt is a great healthy swap for anything with cream or sour cream! You will be surprised at how much they taste the same. I even use it to dunk my quesadillas in. It’s lower in fat and full of protein.
Dark Leafy Greens
Sub iceberg lettuce for any dark leafy green and you’ll always come out ahead! The more color the healthier it is. I’m a big fan of curly kale but spinach, arugula or spring mix are also wonderful choices.
Click over for the next three healthy swaps!—>