Pumpkin Pie Overnight Oats

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Pumpkin Pie Overnight Oats

Soak in all the flavor of a delightfully healthy fall breakfast with my Pumpkin Pie Overnight Oats.

Pumpkin Pie Overnight Oats

Hello! Hello!

I’m officially on the pumpkin bandwagon.  I had my first PSL of the season the other day and I’ve been all about this Healthy & Creamy Pumpkin Pasta.  But what about for breakfast?  You know I couldn’t leave the most important meal of the day alone without a fresh new, healthy pumpkin option!

How about these Pumpkin Pie Overnight Oats?  They taste surprisingly sinful for being so extra healthy.  Just the way I like my breakfasts!

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Like all overnight oat recipes, my Pumpkin Pie Overnight Oats soaks overnight allowing the oatmeal to soften and become perfect to eat the next day.  It’s really not “cooked” at all.  It’s perfect for folks who don’t have any time to prepare breakfast in the morning.  You can probably tell how much I like them with this yummy collection of overnight oats variations I’ve posted on Running in a Skirt… Chunky Monkey Overnight Oats, Peanut Butter and JellyBlueberry Pie Overnight Oats, Strawberry Shortcake Overnight Oats & Apple Pie Overnight Oats.

For this variation, I kept the oats pumpkin-y simple and layered them with yummy vanilla Greek yogurt to add a protein punch and loads of flavor.  Just think of it like the whipped cream!

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You can leave the Pumpkin Pie Overnight Oats as is, or top with a sprinkle of granola and whatever nuts you have around.  I like walnuts or pecans!  The crunch adds some nice texture.

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It’s actually quite amazing how this simple combination of flavors REALLY gives you that pumpkin pie taste for breakfast without all the added sugar of course.

And you can feel really good about eating pumpkin!  It’s actually impressively good for you.  It’s packed with vitamin A, which helps your eyes.  It is also full of fiber, which helps keep you full and it even has cancer fighting antioxidants.

Booooo-yaaahhhhh!!!  Tell all that to the next person who mocks all the pumpkin lovers.

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So eat up and know this really is a wonderfully delicious breakfast that is good for you too. Enjoy!

Pumpkin Pie Overnight Oats

Julie Wunder
Pumpkin Pie Overnight Oats has all your favorite pumpkin flavors in a healthy breakfast!
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1 serving


  • 1 cup old fashioned oatmeal
  • 1 cup milk of your choice
  • 1/2 cup pumpkin puree, not pumpkin pie filling
  • 1/4 teaspoon pumpkin pie spice
  • 1 package stevia or sweetener of your choice
  • 1/4 cup vanilla Greek yogurt
  • Toppings: cinnamon, walnuts


  • Mix the oatmeal, milk, pumpkin puree, pumpkin pie spice and stevia in a container with a lid. Put in fridge and allow to soak overnight.
  • In the morning add the dollop of vanilla Greek yogurt. Top with cinnamon and walnuts.
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!


Like it? I’d love it if you could pin this to your favorite Pinterest board! Thank you so much for the support. 

Healthy Pumpkin Pie Overnight Oats

Love healthy breakfast pumpkin pie recipes?

Pumpkin Pie Baked Oatmeal

Pumpkin Pie Baked Oatmeal- whole foods, clean eating breakfast for fall!/ Running in a Skirt


Simple Pumpkin Pancakes

Simple Pumpkin Pancakes - uses box mix! Lots of pumpkin flavor and spices/ Running in a Skirt


Healthy Greek Yogurt Chocolate Chip Pumpkin Bread

Healthy Greek Yogurt Pumpkin Bread with chocolate chips! No oil and mostly whole wheat flour!/ Running in a Skirt


Thanks for stopping by today! Tomorrow I’m sharing two fun ways to start your day off with more energy, including a new workout!

I’m linking up with: Meatless Monday with Sarah and Deborah, Meatless Monday with Annmarie and Rachel, Delicious Dish TuesdayWhat’s Cookin’ WednesdayFull Plate Thursday with Miz Helen, FoodFriDIY Foodie Friday, and the Weekend Potluck.  Thanks so much ladies for the link up parties!

Your turn!

What’s your favorite pumpkin pie flavored treat?

By | 2018-06-28T13:21:53-04:00 October 4th, 2016|All Vegetarian, Breakfast, Food|38 Comments


  1. […] Pumpkin Pie Baked Oatmeal * […]

  2. […] pumpkin puree, which is a must have in the kitchen this time of year.  I put it in my smoothies, overnight oats or even these No Bake Pumpkin Pie […]

  3. Miz Helen October 11, 2016 at 2:09 pm - Reply

    5 stars
    Thanks so much for sharing your awesome Pumpkin PIe Overnight Oats, I would love waking up to this breakfast! Hope you will come back to see us at Full Plate Thursday real soon and have a great week!
    Miz Helen

  4. Annmarie October 10, 2016 at 8:17 am - Reply

    Gimme all the pumpkin! These oats look awesome!

  5. Kimmythevegan October 9, 2016 at 5:58 pm - Reply

    I’m an overnight oat fanatic – I really am not a huge fan of spending time making breakfast in the morning between my workout and volunteer shift. I love new ways of enjoying it too! Great fall idea =)

    • JulieWunder October 10, 2016 at 8:55 pm - Reply

      Thanks Kimmy! I love them too– perfect for crazy lives!

  6. Courtney October 7, 2016 at 6:32 pm - Reply

    Overnight oats are amazing, and I never say no to pumpkin! This sounds perfect for busy fall mornings.

  7. Emily October 7, 2016 at 10:09 am - Reply

    I was just thinking of trying to get a big pumpkin and cook it up for all the pumpkin recipes that I would love to try. Now I think that I might ask someone about grabbing a pumpkin from the store; this deliciousness is really asking to be made soon.

    • JulieWunder October 8, 2016 at 5:19 pm - Reply

      Now that sounds like a fun way to spend a weekend!! Let me know if you do it!

  8. Kristy from Southern In Law October 5, 2016 at 10:19 pm - Reply

    I am loving the layered look of these overnight oats! I am a huge overnight oats fan but I haven’t had them in so long – that definitely needs to change!

  9. Heather @ Polyglot Jot October 5, 2016 at 6:22 pm - Reply

    This looks delicious! I love that this recipe doesnt involve chia seeds like so many overnight oats because im not a fan! This however, looks fabulous!

    • JulieWunder October 8, 2016 at 4:55 pm - Reply

      Hi Heather! I’m a fan of chia seeds, but didn’t think they work with this, so it’s perfect!

  10. Mary Ellen @ VNutrition October 5, 2016 at 11:43 am - Reply

    I’ve been playing around with a pumpkin overnight oat recipe lately too! Great minds think alike! Yours looks delicious! Excited to try your version!

    • Mary Ellen @ VNutrition October 7, 2016 at 9:43 am - Reply

      Also wanted to add thanks so much for linking up with us for Healthy Vegan Fridays! I’m Pinning and sharing!

  11. Blane Sherer October 4, 2016 at 7:41 pm - Reply

    It looks nice and seasonal too.

  12. [email protected] October 4, 2016 at 5:37 pm - Reply

    I have never made overnight oats but I love everything pumpkin. Tis the season. I need to try this.

  13. Laura October 4, 2016 at 4:23 pm - Reply

    I still haven’t jumped on the overnight oats bandwagon but this recipe makes me want to give it a try! I love how nutritious and delicious pumpkin can be when added to just about anything!

    • JulieWunder October 8, 2016 at 4:27 pm - Reply

      Thanks Laura! These are pretty tasty! Hope you enjoy them.

  14. Sarah- A Whisk and Two Wands October 4, 2016 at 2:54 pm - Reply

    YUM! One of the best things this time of fall when there are still hot days! I haven’t made them yet this fall but the next forcasted warmer day they are one. Shh I may even make them for dinner this week while the hubby is gone and eat them at the girls soccer practice or gymnastics!

    • JulieWunder October 8, 2016 at 4:26 pm - Reply

      I feel ya! Isn’t it funny what we eat when we don’t have to feed the men. 😉

  15. Emily Kyle October 4, 2016 at 1:54 pm - Reply

    5 stars
    Can you believe I’ve never made overnight oats! This is certainly the recipe I want to try first!

    • JulieWunder October 8, 2016 at 4:25 pm - Reply

      Hi Emily! These would be a really yummy one to start with!

  16. Heather @ FITaspire October 4, 2016 at 1:13 pm - Reply

    You know I love pumpkin, I think I might actually try overnight oats again for this one. 🙂

  17. amanda -runtothefinish October 4, 2016 at 10:29 am - Reply

    🙂 I am banned from the blogger community as I don’t drink coffee or love pumpkin, but I know that a lot of people will be gaga for this

  18. Sonali- The Foodie Physician October 4, 2016 at 8:55 am - Reply

    I’ve definitely seen my fair share of overnight oats but I’m honestly blown away by this one! It just looks so darn good!!! YUM!

  19. OH wow I don’t normally do the overnight oats but that looks amazingly delicious!

  20. Susie @ SuzLyfe October 4, 2016 at 6:25 am - Reply

    We al know I’m not a big overnight oats person, but even this might convince me! Yum!

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