3 Ingredient Greek Yogurt Tuna Salad

Tuna Salad with Greek Yogurt is a favorite low-cal and low-fat recipe in my house!  I gave the classic version a makeover by taking out the mayonnaise (no mayo!) and adding plain yogurt.  My 3 Ingredient Healthy Greek Yogurt Tuna Salad recipe is so delicious you'll never miss the fat.

Tuna Salad with Greek Yogurt

Tuna Salad with Greek Yogurt is anything but boring.  It's easy to forget about the humble tuna salad.  If you get it out it's often laced with too much mayo (or even Miracle Whip- yikes!) and not enough flavor.  It can seem old school and plain ole' boring - not my healthy version, though.

The traditional version of this recipe is often super high-calorie because of the added mayo, but my version with Greek yogurt actually makes a super healthy meal or snack.

With a few simple swaps, it's a dish to really remember.  This 3 Ingredient Greek Yogurt Tuna Salad recipe is so tasty and healthy, it's sure to be a frequent visitor at your table.  You are going to love the light and creamy lunch idea.

Do you love canned tuna?  Also try my Tuna and Cottage Cheese Salad, Tuna Salad with Eggs, and Tuna Melt Mini Bell Peppers.

Can You Make Tuna Salad with Greek Yogurt?

YES! Greek Yogurt makes the perfect substitute for mayonnaise in tuna salad. The texture is similar.  My version uses Greek yogurt and a great kitchen shortcut... pickle relish!  It gives it just enough something-something to make it interesting.  I'm a big pickle fan, so I add a lot, but you can adjust it to your personal taste.  My grandmother taught me to use it, and it stuck.  I think it's a Southern thing?

Then add salt and pepper to taste, or even a little celery salt if you'd like.  It somehow comes out tasting very close to the real deal but better because it's lower in calories.

My Healthy Tuna Salad recipe gets even more protein and probiotics from the Greek yogurt.  It goes from indulgent to completely healthy.  Plus, you have to love a recipe that's only THREE ingredients.

Why You'll Love This Greek Yogurt Tuna Salad Recipe

• Only 3 Ingredients: You only need canned tuna, plain Greek yogurt, and pickle relish!
• Ready in 5 Minutes: No cooking required! Just stir everything together.
• No Mayonnaise: Greek yogurt makes the tuna salad creamy without traditional mayo.
• Protein-Rich: With approximately 17 grams of protein per serving, according to the recipe card, this makes a satisfying light lunch.
• Easy to Customize: Add celery, red onion, fresh dill, or Dijon mustard to make it your own.
• Great for Meal Prep: Make it ahead for quick lunches throughout the week.

Ingredients:

Here's an overview of what you'll need to make this Tuna Salad with Greek Yogurt, but keep scrolling for the full printable recipe.

• Canned Tuna: You can use your favorite type of canned tuna fish for this recipe.  Albacore Tuna or Chunk Light will both work.  I do like tuna packed with water because it's healthier.  You can also use tuna pouches without the water.  Fresh tuna will not work; you need cans of tuna.
• Plain Greek Yogurt: I like to use low-fat plain Greek yogurt, but full-fat or whole-milk Greek yogurt will work depending on your dietary preferences.  The mild flavor is perfect for this and adds a nice tang.
• Pickle Relish: Jarred pickle relish or dill relish adds just a bit of sweetness and bite to your tuna salad with Greek yogurt.
• Optional: I love a dash of celery salt in my tuna salad as a spice..  It adds a bit of traditional Southern flavor.

Other Additions:

I love this basic recipe because it's so simple and has only three ingredients, but there are so many ways to mix it up and give it a crunchy texture.  Here are some yummy additions.  Jazz it up even further with one or more of these.

• Chopped Celery
• Chopped Red Onion
• Chopped Bell Pepper
• Capers
• Scallions
• Grapes Cut in Half
• Chopped Apples
• Fresh Herbs like Dill or Parsley
• Diced Avocado
• Diced Tomato
• Dijon Mustard
• Lemon Juice
• Fresh Parsley

Is canned tuna healthy?

Canned tuna in water can be a great choice for a healthy meal in moderation (because of mercury), since a single serving is low in calories and has nearly 16 grams of protein.  It has lots of health benefits. It's a wonderful source of vitamins, nutrients, omega-3 fatty acids, and vitamin D, and it can help your good cholesterol.  It's also a great source of selenium.  It's an inexpensive, low-calorie source of protein.  It's a great way to easily add more seafood to your diet.

Choose tuna packed in water rather than oil for a healthier option.  One serving of tuna is only 85 calories with nearly 20 grams of protein and 2 grams of iron.  No carbs!

Also, be aware that tuna, including canned tuna, can contain mercury, and some kinds have less.  Consider buying light tuna, which is often skipjack tuna or yellowfin tuna.  Albacore tuna or white tuna can be higher in mercury and it should be avoided if you are at risk for mercury poisoning.  If you are pregnant, nursing, or have young children, the EPA and FDA recommend talking to your doctor before eating it.

As someone who eats mainly plant-based, I like having that protein boost in my diet sometimes.

Is Greek Yogurt healthier than mayo?

Nonfat plain Greek yogurt has far fewer calories than mayo or sour cream but has a very similar consistency so it's a great substitute.

One cup of mayo can be up to 1600 calories and have over 24 grams of fat, while one cup of Greek yogurt is around 100 calories and has around 17 grams of protein.

This recipe will make you a believer!

How to Make Tuna Salad with Greek Yogurt:

1. Open the can of tuna and drain the water.
2. Stir in the plain Greek yogurt and pickle relish.
3. Add celery salt, regular salt, and pepper to taste.

How to Serve the Salad:

1. With crisp veggies like carrots or cucumbers and crackers.
2. In a tuna wrap with a tortilla.
3. In a healthy tuna sandwich with whole-grain bread, dark-green lettuce, and a ripe summer tomato slice.
4. Make it into a tuna lettuce wrap.
5. Serve it on toast with avocado slices on top.
6. Serve it on top of a big green leafy salad.
7. Stuff it into an avocado or tomato.
8. With a spoon!

Frequently Asked Questions

Storage and Leftovers

Store any leftovers in an airtight container or tupperware  in the fridge for up to 3-4 days.

Can you freeze tuna salad?

Technically, you could, but the Greek yogurt wouldn't keep its consistency, so I'd suggest enjoying this healthy tuna salad within a few days of making it.

How long does tuna salad keep?

Tuna salad with Greek yogurt can keep in an airtight container in the fridge for 3-4 days.

What is the best Greek yogurt for tuna salad?

Thick, plain, unsweetened Greek yogurt works best. I like low-fat Greek yogurt, but nonfat and whole-milk versions also work. Whole-milk yogurt gives the salad a richer texture, while nonfat yogurt keeps the fat content lower.

Does tuna salad taste good without mayo?

Absolutely! Greek yogurt and pickle relish make this tuna salad creamy, tangy, and flavorful. The relish adds enough flavor that you don't need a long list of ingredients.

How do you keep Greek yogurt tuna salad from getting watery?

The most important step is draining your canned tuna thoroughly. Use a thick Greek yogurt and add it gradually. If your relish contains a lot of liquid, drain some of it before mixing it into the salad.

How long does Greek yogurt tuna salad last in the fridge?

Store the tuna salad in an airtight container in the refrigerator for up to 3 days, as long as it stays at 40°F or below. Refrigerate promptly and don't leave it at room temperature for more than 2 hours, or 1 hour when temperatures are above 90°F.

Can you make tuna salad with Greek yogurt ahead of time?

Yes! This is a great meal-prep recipe. Prepare the tuna salad ahead of time, refrigerate it in an airtight container, and stir before serving. If you're making sandwiches or wraps, assemble them closer to serving time to prevent soggy bread or tortillas.

Can you freeze Greek yogurt tuna salad?

I don't recommend freezing it. Greek yogurt can separate after thawing, which changes the tuna salad's creamy texture.

You'll Love This Easy Greek Yogurt Tuna Salad!

If you're looking for a quick, easy, and healthy lunch, this 3 Ingredient Greek Yogurt Tuna Salad is such a keeper! It's creamy, full of flavor, and SO simple to make.  This is one of my favorite easy pescatarian meals.  It's fast, inexpensive, and easy, which is exactly what I'm looking for in my lunch most of the time.

My Tuna Salad with Greek Yogurt is the perfect way to enjoy this classic lunch!  I hope you'll try it and let me know what you think.

More Recipes Using Greek Yogurt:

• Egg Salad with Greek Yogurt
• Healthy Smoked Salmon Dip
• Greek Yogurt Mac & Cheese
• Healthy Greek Yogurt Ranch
• Greek Yogurt Potato Salad
• Healthy Low Carb Cauliflower Salad
• Healthy Broccoli Slaw
• Healthy Macaroni Salad
• Greek Yogurt Remolaude Sauce

If you make this recipe, I’d love to hear what you think! Leave a comment and a star rating ★ below. Make sure to follow me on Instagram, Pinterest, and Facebook too!

Tuna Salad with Greek Yogurt - 3 Ingredients!

Julie Wunder

You'll love this simple Tuna Salad with Greek Yogurt. Made with just 3 ingredients this Greek Yogurt Tuna salad is low cal and super healthy.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Main Course

Cuisine American

Servings 2

Calories 84 kcal

Ingredients

  

1x2x3x

• 1 3 ounce canned tuna, drained
• 1-2 tablespoons greek yogurt
• 1-3 tablespoons pickle relish
• salt and pepper to taste
• optional: celery salt

Instructions

 

• Stir the tuna greek yogurt and pickle relish together in a bowl. I use 2 tablespoons to both greek yogurt and pickle relish but you can adjust the proportions to your taste buds.
• Serve with crackers, carrots and celery!

Notes

The nutrition facts are calculated with 1 tablespoon of greek yogurt and pickle relish.  

Store in an airtight container in the fridge for up to three days.

Serve with chips, crackers, carrots or veggies or make into a tuna salad sandwich or wrap.

Nutrition

Calories: 84kcalCarbohydrates: 2gProtein: 17gFat: 1gSaturated Fat: 1gCholesterol: 31mgSodium: 294mgPotassium: 152mgSugar: 1gVitamin A: 48IUCalcium: 23mgIron: 1mg

Keyword Greek Yogurt Tuna Salad recipe

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