Healthy Smoked Salmon Dip

/, Side Dishes, Snacks & Appetizers/Healthy Smoked Salmon Dip

Healthy Smoked Salmon Dip

I’m putting a different spin on a party dip favorite with my Healthy Smoked Salmon Dip!  This yummy creation is one you can serve without the guilt.

Healthy Smoked Salmon pin2 I’m a sucker for appetizers.  Anything you can dip, dunk or eat in one baby bite makes me happy. Our holiday party tour starts this weekend, so I know I will have to exercise a little self control.  All those apps can add up!

Healthy Smoked Salmon Dip-29-4

Insert my Healthy Smoked Salmon Dip.  It is a super yummy creation with just a few fresh ingredients. Fresh smoked salmon combine with a combination of low fat cream cheese AND low fat Greek yogurt for a creamy texture and taste.

Healthy Smoked Salmon Dip-5-1

You feel like you are eating something super decadent, but really you have cut the calories and added more nutrition by making the swap to Greek yogurt!

Healthy Smoked Salmon Dip-24-3

A perfect dish to bring to a party or serve at one of your own!

Healthy Smoked Salmon Dip-33-6

I’m off now to try to figure out what to wear to ALL THE CHRISTMAS PARTIES.  I should have gone shopping 🙂 Sigh.

Smoked Salmon Dip
Prep Time
5 mins
Total Time
5 mins
 
This smoked salmon dip skips some of the calories with low-fat cream cheese and greek yogurt!
Course: Appetizer
Cuisine: Amercian
Servings: 6 -8 appetizer size portions
Author: Julie Wunder
Ingredients
  • 1/4 cup reduced fat cream cheese
  • 1/2 cup plain greek yogurt
  • 1 tablespoon fresh dill
  • 1/2 fresh lemon juiced
  • 3 ounces chopped smoked salmon
  • 2 tablespoons red onion
  • optional: capers additional dill for garnish
Instructions
  1. Put all the ingredients in a bowl and mix well.
  2. Garnish with dill.
  3. Serve with your favorite crackers, carrot chips or on a whole grain bagel.

Your turn!

Do you have holiday parties this weekend?

By | 2018-06-28T14:28:15-04:00 December 11th, 2014|Food, Side Dishes, Snacks & Appetizers|13 Comments

13 Comments

  1. […] Get the recipe from Running in a Skirt […]

  2. […] like the contrast to the crazy Thanksgiving.  Right now I think I’m going to make my Smoked Salmon Dip, Apple and Beet Salad, Portobello Mushroom Lasagna, Lemon Garlic Kale AND Toasted Coconut […]

  3. Andrea December 16, 2014 at 9:52 am - Reply

    Looks yummy! I love smoked salmon but get sick of just eating it on bagels and bread.

  4. Kaylin @ Enticing Healthy Eating December 12, 2014 at 10:06 pm - Reply

    HUGE smoked salmon fan, right here. And the fact that you used more greek yogurt and less cream cheese is awesome because I’m not a big fan of cream cheese. Looks great!

  5. Farrah December 12, 2014 at 9:35 pm - Reply

    Love this! Smoked salmon is one of my absolute favorite foods. :] Can’t wait to try making this dip!

  6. Annmarie December 12, 2014 at 11:21 am - Reply

    Mmm I love salmon and this looks so good!

  7. Danyelle Musselman December 11, 2014 at 10:37 am - Reply

    This sounds sooo good! I love smoked salmon!

  8. Stacie @ SimplySouthernStacie December 11, 2014 at 7:17 am - Reply

    I have two holiday parties next week, so I’ve got to get my outfits ready for that along with packing for NYC. My closet is about to me turned into a disaster basically! Cant’ wait to see what outfits you put together – you always look so chic!

    • JulieWunder December 11, 2014 at 8:29 am - Reply

      Thanks Stacie! I may have to stop by Marshalls today 🙂

  9. I don’t eat salmon but the rest of my family does and they would love this!

  10. Susie @ SuzLyfe December 11, 2014 at 6:55 am - Reply

    I was at a menu tasting last night and they had a salad of tomatoes and cucumbers in a light sour cream dressing with a TON of fresh dill. Add smoked salmon to that (which is similar to yours) and I would have been in HOG HEAVEN.

    • JulieWunder December 11, 2014 at 8:28 am - Reply

      That does sound so good! Fresh herbs make everything better. Especially dill.

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.