Low Carb Cauliflower “Potato” Salad {Video}

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Low Carb Cauliflower “Potato” Salad {Video}

Get ready for cookout season with my Potato Salad made with cauliflower!  It’s low-carb, vitamin packed and only 6 ingredients!

6 ingredient Low Carb Potato Salad made with Cauliflower / Running in a Skirt

Hi guys!

With the coldest weather behind us, cookout season is here in the mountains.  I’m even planning to have just a few very close friends over this weekend.  Hopefully I can get unpacked from New York by then!  I’m coming back home later today.

What says cookout more than potato salad!?  It’s probably no big surprise that I’m not a huge fan of the traditional mayo covered kind, but I do love all the other flavors in it.  So I set out to make a healthier version for the season.  This Potato Salad made with cauliflower not only tastes amazing, but is low-carb, low-calorie and nutrient packed.

6 ingredient Low Carb Potato Salad made with Cauliflower / Running in a Skirt

I made a video showing out to put this together with only 6 ingredients!

Potato Salad Made with Cauliflower Video



Now, to be completely honest with you I personally have nothing against eating carbs.  I love potatoes of all kinds.  BUT I know many of you avoid them (hello… Pops!) and it works well for your diet.  I’m a firm believer in finding what works for your body and finding balance.

6 ingredient Low Carb Potato Salad made with Cauliflower / Running in a Skirt

But even though I don’t actually follow low-carb I really appreciate this Potato Salad made with cauliflower because cauliflower is such a hidden super food!  Did you know it is packed with vitamin C?  It also has vitamin K, folate and vitamin B6 among others.

I was surprised to learn that because cauliflower is white!  Since it’s not part of the “rainbow” I never really thought of it having all those nutrients.  But it does!  The egg and greek yogurt in this also add some protein, which is great for a vegetarian diet.

6 ingredient Low Carb Potato Salad made with Cauliflower / Running in a Skirt

So step aside traditional potato salad, a new star of summer is in town!

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I hope you enjoy making my Potato Salad made with cauliflower!  Click over for the complete recipe and pinnable image.—>

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By | 2017-09-21T17:59:19+00:00 May 9th, 2017|All Vegetarian, Food, Grilling, Recipes, Side Dishes|23 Comments


  1. […] Low Carb Cauliflower “Potato” Salad […]

  2. kimmythevegan May 23, 2017 at 11:48 pm - Reply

    I am totally in love with this warmer weather – this summer sneak previous =) And also looking forward finding some stellar summer recipes to make for upcoming potlucks. This sounds great! I am like you, I have absolutely no problem with carbs. I love ’em as a matter of fact. But I also totally appreciate that not everyone does, so this is a great thing to make for everyone to enjoy.
    kimmythevegan recently posted…Robin’s Birthday and the 13 mile hikeMy Profile

  3. Esther May 18, 2017 at 1:52 pm - Reply

    So in my head I commented on this post and I just realized I never actually wrote it out! Haha

    This looks so fabulous! I have always stayed clear of most potato salads cause they had ingredients I was either allergic to or really didn’t like! LOL
    I am going to have to try this out when I get some more cauliflower! Pinning for sure!

  4. Miz Helen May 16, 2017 at 2:26 pm - Reply

    I love your Cauliflower Salad, it looks awesome! Hope you are having a fantastic week and thanks so much for sharing with us at Full Plate Thursday. We will look forward to seeing you again real soon!
    Miz Helen
    Miz Helen recently posted…Heirloom Pasta SaladMy Profile

  5. A great summer salad idea!
    Deborah @ Confessions of a mother runner recently posted…Chocolate Covered Cherry Acai BowlsMy Profile

  6. Farrah May 13, 2017 at 2:32 pm - Reply

    I need to go get some cauliflower!! 😀 This looks awesome! <3

  7. Annmarie May 13, 2017 at 9:01 am - Reply

    This is genius and looks SO GOOD!

  8. Kristy from Southern In Law May 11, 2017 at 1:04 am - Reply

    What a nifty idea! I bet Jesse would love this!
    Kristy from Southern In Law recently posted…Recipe: Easy No Bake Cookie Dough Protein BitesMy Profile

  9. Andrea on Vacation May 9, 2017 at 3:51 pm - Reply

    This sounds great! I love potato salad but know I shouldn’t eat it all the time 🙂 Can’t wait to hear about NYC- hope you are feeing better!
    Andrea on Vacation recently posted…I went to Spacecamp!My Profile

  10. Pamela (BrooklynFarmGirl) May 9, 2017 at 3:03 pm - Reply

    I love cauliflower,this looks so delicious!

  11. Mary Ellen | VNutrition May 9, 2017 at 10:13 am - Reply

    Yes, so fun that even a white cauliflower has such great nutrients! And what a cool idea to make a version of potato salad with cauliflower!

  12. Beth Ann Chiles May 9, 2017 at 7:32 am - Reply

    Great recipe! This is definitely going on the menu!
    Beth Ann Chiles recently posted…Treepot TuesdayMy Profile

  13. Blane Sherer May 9, 2017 at 6:42 am - Reply

    Welcome back Julie !
    Hope you enjoy your cook out this weekend.

  14. Susie @ Suzlyfe May 9, 2017 at 6:34 am - Reply

    I can’t wait to hear more about NYC! I developed a taste for potato salad as a kid, and you know how much I love cauliflower, so this is going to hit the spot!
    Susie @ Suzlyfe recently posted…Find Happiness Where You AreMy Profile

    • JulieWunder May 13, 2017 at 12:11 pm - Reply

      You’d love it! It even has some protein it with the greek yogurt and eggs!!

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