Orange Mango Smoothie

/, Food, Smoothies & Drinks/Orange Mango Smoothie

Orange Mango Smoothie

Quick, healthy, and full of Vitamin C, this Mango Orange Smoothie is sure to bring more sunshine to your morning!  Better than Starbucks, this 4 Ingredient Healthy Smoothie is vegan, dairy-free and sugar-free.  It’s naturally immune boosting too! What’s not to love?

Orange Mango Smoothie in a glass jar with straws.

Doesn’t this healthy smoothie just look like sunny, summer sunshine?  Here’s a little secret… it tastes like sunshine too.  Oranges have a way of doing that, ya know?

I can’t buy oranges without thinking about my childhood in Florida where I could stick my head out the window of the car and get whiffs of blooming orange groves while driving to my ballet classes.  There is something so magical about the smell and this smoothie takes me right back.

Mango Orange Smoothie

This little creation is the dream team of summery smoothie combinations… an Mango Orange Smoothie recipe.  The mango pairs perfectly with the orange for a dream team healthy smoothie combo.  This immune boosting fruit combination is naturally packed with vitamins including a nice dose of vitamin C.

This smooth and creamy smoothie will have you dreaming of summer days in an orange grove all year long.

Mango Orange Smoothie in a glass jar with colorful straws.

Why You’ll Love this Mango Orange Smoothie…

This Mango Orange Smoothie is perfect for the busy summer months because it is packed with immune-boosting and energy giving vitamins. I mean you can just see the vitamin C oozing out of it!

Adding frozen mango is a quick and easy way to bring the tropical flavor out.  Mangos are actually a superfood and packed with vitamins including potassium.  In fact just one serving of mango has 100% of your daily needs for vitamin C.  Oranges too!  So this smoothie is perfect when you need an immune boost.

Orange and mango is also the perfect combination of fruit because the creaminess of the mango pair perfectly with the acidic orange.

 

Orange Mango Smoothie Smoothie Starbucks

And, the best part? This smoothie has no added sugar like you’d find in the Starbucks or Panera Mango Orange Smoothies.  This copycat version is healthier and tastier!

Oranges on a napkin.

Ingredients in the Smoothie:

  • Frozen fruit (mangoes, bananas): Frozen fruit guarantees your smoothie will have a nice thick icy texture without having to water it down with ice.
  • Oranges: Fresh oranges add a nice combination of sweet and tart flavors to the smoothie.
  • Orange Juice or Almond Milk: Whether you choose orange juice or almond milk is up to you and your preferred amount of sweetness or creaminess.

How to an Orange Mango Smoothie:

  1. Add all of the ingredients to the blender and blend until smooth.
  2. Enjoy!

oranges and frozen mango in a bowl.

Variations and Pro Tips

  • Use your favorite high speed blender to mix this into the best consistency.
  • If you want a banana free smoothie you could make this with extra mango and leave out the banana.
  • Add a handful of greens for even more nutrients in your smoothie.  The color will turn out funky, but it will still taste great.

 

Can I add ice to the smoothie?

You can certainly add a handful of ice if you want to, but I find ice tends to make the smoothie watery. This is why I opt to use frozen fruit, as it helps make the smoothie thick and creamy.

How can I make the smoothie more filling?

Some of my favorite additions to make a smoothie more filling include Greek yogurt, seeds or nut butter, leafy greens, and oats. You could certainly experiment with one of these add-ins if you’d like to!

How many calories in a mango smoothie?

Mine has 230 calories!  Mangos are a bit higher in calories which makes this smoothie add up fast.  You get a mega dose of vitamin C with this smoothie though!

Orange Mango Smoothie in a glass jar.

Couldn’t you imagine drinking this Mango Orange Smoothie when you were just starting to feel under the weather?  The dose of vitamin C and sunshine is sure to help heal you… at least a little bit.

So grab a big glass of this and enjoy some sunshine with me.  I hope you love this as much as I do.

 

 

More Smoothies to Enjoy:

 

If you make this recipe, I’d love to hear what you think! Leave a comment and a star rating ★ below. Make sure to follow me on InstagramPinterest, and Facebook too!

Mango Orange Smoothie- refreshing healthy smoothie

Mango Orange Smoothie

Julie Wunder
Quick, healthy, and full of Vitamin C, this Mango Orange Smoothie is sure to bring more sunshine to your morning! Plus, it's vegan and sugar-free. What's not to love?
Prep Time 5 mins
Total Time 5 mins
Course Drink, Smoothie
Cuisine American
Servings 1 smoothie
Calories 231 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup frozen mango
  • 1/2 frozen banana
  • 1 orange, peeled, de-seeded and cut into segments.
  • 1/2 cup orange juice or almond milk

Instructions
 

  • Put all the ingredients in a blender and blend until smooth!

Notes

The orange juice makes this recipe taste lighter while the almond milk makes it a bit more creamy.

Nutrition

Calories: 231kcalCarbohydrates: 54gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 165mgPotassium: 726mgFiber: 8gSugar: 42gVitamin A: 2080IUVitamin C: 135mgCalcium: 221mgIron: 1mg
Keyword mango, orange, smoothie
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

 

Pin for later!

mango Orange smoothie pinterest pin

 

By | 2020-09-15T13:39:56-04:00 August 15th, 2020|All Vegetarian, Food, Smoothies & Drinks|44 Comments

44 Comments

  1. […] is wonderful raw, in smoothies, as a salsa or even a simple sorbet like this healthy Mango […]

  2. Fresh Mango Salsa June 25, 2020 at 2:28 pm - Reply

    […] Orange Mango Smoothie […]

  3. […] Orange Mango Smoothie […]

  4. Nancy from TOMYCook.com January 30, 2018 at 10:34 am - Reply

    5 stars
    Your recipe looks very delicious and refreshing. I also share with my reader!

  5. […] runninginaskirt […]

  6. […] When you are running extra long or doing really hard workouts, sometimes your body needs some protein right after your workout. The protein goes to your muscles and helps them recover faster.   Injury free running even goes into the kitchen! Try adding a scoop to your favorite smoothie… […]

  7. […] Orange Mango Smoothie by Running In A Skirt […]

  8. max July 28, 2016 at 1:16 am - Reply

    5 stars
    I’m gonna make this just now. Already got print of this page. Thanks buddy…

  9. Rachel June 20, 2016 at 4:07 pm - Reply

    I love oranges and mangos! Yum!!

  10. Sarah @ BucketListTummy June 20, 2016 at 9:18 am - Reply

    This looks so refreshing! I’m loving mango right now. And I love oranges but I hate peeling them so I get deterred easily 😉

  11. Miz Helen June 17, 2016 at 12:04 pm - Reply

    5 stars
    I love this combination for a smoothie! Hope you have a very special Fathers Day Weekend and thanks so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  12. The Better Baker June 17, 2016 at 8:46 am - Reply

    5 stars
    Yes oh yes please! Summer Sunshine for sure..looks luscious. Can’t wait to make it soon. Thanks for sharing with us at Weekend Potluck.

  13. Heather @Lunging Through Life June 16, 2016 at 7:25 pm - Reply

    Ok so I don’t like mango but I LOVE adding orange juice to my smoothies! I mix it with some berries and that orange kick makes it delicious!

    • JulieWunder June 25, 2016 at 11:06 am - Reply

      Hi Heather! Orange juice is kind of magic for smoothies! So good.

  14. Andrea on Vacation June 15, 2016 at 2:35 pm - Reply

    It does look bright like the sun and delicious as well!

  15. Julie June 15, 2016 at 9:53 am - Reply

    5 stars
    This looks so good! I will have to buy the ingredients to make this. I pinned it to my food board.Can’t wait to try it. Thanks Julie

  16. RFC June 15, 2016 at 9:38 am - Reply

    That looks delicious! Three cheers for vitamin C!!

  17. Annmarie June 15, 2016 at 5:21 am - Reply

    Love mango! This looks so delicious and refreshing!

  18. Blane Sherer June 15, 2016 at 4:15 am - Reply

    Now that looks bright , fresh and tasty ( smile ).

  19. Christina Bauer June 14, 2016 at 9:39 pm - Reply

    Gosh, this looks soooo refreshing!!! I could see turning this into popsicles, too 🙂

  20. Chrissy @ Snacking in Sneakers June 14, 2016 at 8:53 pm - Reply

    Love how bright and fresh this looks! I love oranges and mangos, so I’m sure I’d love them together in this smoothie!

    • JulieWunder June 25, 2016 at 9:19 am - Reply

      It’s tastes like sunshine. 🙂 Hope you enjoy it.

  21. Janelle @ Run With No Regrets June 14, 2016 at 3:45 pm - Reply

    Oh it looks so bright! I don’t make a lot of citrusy smoothies but I do enjoy the refreshing taste! I just need some oranges and a banana and I’ll be good to go!

    • JulieWunder June 25, 2016 at 9:18 am - Reply

      I don’t either! After making this one I’m doing it more often.

  22. I always forget about mango! Looks refreshing and delicious

  23. [email protected] June 14, 2016 at 10:52 am - Reply

    This is so summer! Looks very refreshing. I need to try this one in my vitamix.

    • JulieWunder June 25, 2016 at 9:17 am - Reply

      Ohhhh… I’m a little jealous of your vitamix 🙂

  24. GiGi Eats June 14, 2016 at 9:31 am - Reply

    I should surprise fiance with this!

  25. Morgan June 14, 2016 at 8:18 am - Reply

    This looks SO good! I definitely agree – how perfect would this be when you’re feeling sick!?

  26. Dannii @ Hungry Healthy Happy June 14, 2016 at 8:10 am - Reply

    5 stars
    it’s all about the smoothies at the moment, isn’t it! I love adding mango to smoothies, as it makes it nice and thick without having to use banana.

    • JulieWunder June 25, 2016 at 9:15 am - Reply

      I totally agree! I’m all about the mango right now.

Leave A Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copycat Panera Strawberry Caprese Salad recipe-

No More Stress!

5 Secrets to Getting

Easy & Healthy

Dinners on the Table Fast!

Be inspired by my FREE e-mail series!

Thank you! Watch your inbox for the first part of the series.