30 Minute Tomato Quinoa Soup

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30 Minute Tomato Quinoa Soup

This 30 Minute Tomato Quinoa Soup is an irresistible vegetarian or vegan meal!

30 Minute Tomato Quinoa Soup - Way better than a can! Complete Vegan or Vegetarian meal!/ Running in a Skirt

Hi friends!

It’s full on soup season in my house.  I’m a big fan of making easy and delicious homemade soup this time of year.  Soup out of a can just doesn’t compare to something you’ve created yourself.  I love soup for a weekday meal because it reheats well, is packed with healthy clean food and is usually really easy to make.  This 30 Minute Tomato Quinoa Soup is no exception.

Sure, you can bust out a can of soup… but would it look and taste like this?  Not to mention you can control the ingredients that way!

Tomato Quinoa Soup-9-1

The quinoa is an easy addition that makes the soup alone a balanced meal.

Including everything there are only ten ingredients in this soup, so it can be on your table in a snap.  If you have more time, let it simmer on the stove for even more flavor.

Tomato Quinoa Soup-16-3 (1)

To get the smooth tomato flavor use an immersion blender.  I actually use an immersion blender all the time to make quick soups!  I have this one that is less than twenty bucks.

Using this kitchen tool is so much easier than transferring the hot soup into a blender.  You can drop this tool right into the soup!  It’s one of my favorite kitchen gadgets.

Tomato Quinoa Soup-25-4


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By | 2018-02-11T18:10:02+00:00 September 24th, 2015|All Vegetarian, Dinner, Food, Lunch, Recipes, Soups, Vegetarian Meals|55 Comments


  1. Vicky January 18, 2017 at 3:42 am - Reply

    I like this food! A hot soup for brwakfast after running back is great.
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  4. easypeasylifematters September 29, 2015 at 11:55 pm - Reply

    What a fun twist on tomato soup! Can’t wait to give it a try! 🙂

    • JulieWunder October 4, 2015 at 10:54 am - Reply

      Thanks! I hope you enjoy it! Great to see you today!

  5. Susanna @Zealous Mom September 29, 2015 at 8:42 pm - Reply

    This looks amazingly delicious! I have pinned and plan to make sooner than later.

    • JulieWunder October 4, 2015 at 10:54 am - Reply

      Thanks Susanna! I hope you love it as much as I do!

  6. Rachel September 28, 2015 at 1:35 pm - Reply

    Yum, another great recipe to share today! Love tomato soup and I’ve recently discovered my love for the immersion blender. Thanks again for linking up with Annmarie and me for Meatless Mondays!
    Rachel recently posted…Meatless Monday: Eggplant ParmesanMy Profile

    • JulieWunder September 29, 2015 at 7:24 pm - Reply

      Thanks Rachel! The immersion blender is one of my favorite tools!

  7. Mary Ellen @ VNutrition September 28, 2015 at 10:00 am - Reply

    Ooh! This looks tasty! I love anything quinoa so I’m going to have to try this soon. The weather here just got much cooler so this is on my to-make this for the week.
    Mary Ellen @ VNutrition recently posted…Links and Life: Week of 9.21.15My Profile

  8. Faith VanderMolen September 28, 2015 at 9:38 am - Reply

    Oh yum! This look so hearty and flavorful! Perfect for fall:)
    Faith VanderMolen recently posted…Chocolate Tahini Brownie BitesMy Profile

    • JulieWunder September 29, 2015 at 7:01 pm - Reply

      Thanks Faith! It’s so good and so quick to throw together!

  9. Annmarie September 28, 2015 at 8:27 am - Reply

    OMG. This looks so good! It’s never occurred to me to put quinoa in tomato soup
    Annmarie recently posted…Meatless Monday: Edamame Wasabi DipMy Profile

    • JulieWunder September 29, 2015 at 3:47 pm - Reply

      It’s so good and makes it a complete meal!

  10. Jessie September 28, 2015 at 1:02 am - Reply

    I’m not the biggest soup fan, but I think this recipe alone may have converted me! It looks delicious. I love the ingredient list as well. I wonder if Joshua would be into it since it does contain quinoa.. which he somehow hates. Silly man!
    Jessie recently posted…Where I Am 9 Months PostpartumMy Profile

    • JulieWunder September 29, 2015 at 3:44 pm - Reply

      Thanks Jesse! My hubby has quinoa issues too. He’ll eat it, but gets a little grumpy about it.

  11. Jess @hellotofit September 27, 2015 at 3:07 pm - Reply

    Thanks for linking up to Foodie Friday! I love using the immersion blender for soups 🙂 it completely heightens the texture!
    Jess @hellotofit recently posted…Gluten free sweet potato oat muffinsMy Profile

  12. Andrea September 27, 2015 at 9:28 am - Reply

    I love my imersion blender too. That and my bagel guillotine- use them fairly often.
    Andrea recently posted…Climbing Mt InariMy Profile

    • JulieWunder September 27, 2015 at 8:58 pm - Reply

      My parents had one of those– I forgot how useful that is!

  13. Sue @ This Mama Runs for Cupcakes September 26, 2015 at 8:00 am - Reply

    This looks so good!! I don’t have an immersion blender but I could probably use my vitamix!! Definitely trying as soon as it gets a little cooler!!
    Sue @ This Mama Runs for Cupcakes recently posted…Hemp Heart Bites: the latest and greatest snack!My Profile

  14. Sam @ PancakeWarriors September 25, 2015 at 3:04 pm - Reply

    Yesss this is so simple!! I love tomato soup this time of year! Perfect for chilly nights!
    Sam @ PancakeWarriors recently posted…A Day in the Life of a Girl’s Best FriendMy Profile

    • JulieWunder September 25, 2015 at 6:23 pm - Reply

      Thanks Sam! Simple flavors are the best sometimes!

  15. Lauren September 24, 2015 at 10:24 pm - Reply

    This sounds so yummy! I have never thought to add quinoa to soup before.
    Lauren recently posted…12 Reasons Why November Project-Baltimore is Awesome (and you should join us!)My Profile

  16. Runaway Bridal Planner September 24, 2015 at 8:02 pm - Reply

    This looks amazing! I know if I make it, mine won’t look quite as pretty:)
    Homemade soups are the best! My favorite homemade soup is a toss up, I really love this mexican soup our family makes, and the other one is a chicken cream, (I know you probably cringe to it, being Vegan) but I like it, I just don’t eat it often because it’s not very healthy it has a lot of cream cheese in it:(
    Thanks for sharing, I’ll have to hang onto this one!
    Runaway Bridal Planner recently posted…How to Make Sure You Don’t Ruin a Race for OthersMy Profile

    • JulieWunder September 25, 2015 at 4:43 pm - Reply

      I’m actually a pescatarian (vegetarian who eats seafood) with a serious cheese addiction 🙂 So other than the chicken, that sounds tasty! Have a great weekend!

  17. heather September 24, 2015 at 1:16 pm - Reply

    I make a Olive Garden copycat tuscana soup, it is better than their’s. I love my Kitchenaid Mixer. I have had it forever. I love soups they are such a great dinner and bonus: usually there are leftovers..thanks for the recipe.
    heather recently posted…The night I was a prostitute……(undercover)My Profile

    • JulieWunder September 25, 2015 at 4:39 pm - Reply

      Oh yum!! I bet that’s amazing. I love the leftovers too.

  18. [email protected] September 24, 2015 at 1:06 pm - Reply

    I love soups, especially in the fall and winter months! I’ve actually never made a tomato soup before. Can you believe it? And I don’t have an immersion blender. Both of those things need to change ASAP!

    • JulieWunder September 25, 2015 at 4:38 pm - Reply

      It’s sooooo easy and tastes way better than the can! You can put it in a big blender, but it’s a pain!

  19. Susie @ SuzLyfe September 24, 2015 at 11:56 am - Reply

    I must admit, I’ve got a hand blender and it has not been that good to me. Though it is super cute! I think maybe I just need more time with it!
    Susie @ SuzLyfe recently posted…Thoughts on Running a BQ (Boston Qualifying Marathon Time)My Profile

    • JulieWunder September 25, 2015 at 4:38 pm - Reply

      Haha! What happened????? Did you lift it out of the soup?

  20. Sarah @ Sweet Miles September 24, 2015 at 11:27 am - Reply

    Holy moly this soup looks delish!!! I LOVE a good tomato soup in the fall and this one looks like it would tasty might fine alongside my favorite grilled cheese!
    Sarah @ Sweet Miles recently posted…Pregnancy: Week 36My Profile

    • JulieWunder September 25, 2015 at 4:37 pm - Reply

      Mmmm…. You can’t go wrong with that combo!

  21. Jamie September 24, 2015 at 10:01 am - Reply

    So yummy. I love the idea of adding quinoa for more staying power. I love carrot ginger soup, but pair some tomato soup with a grilled cheese and you have my favorite childhood meal! 🙂
    Jamie recently posted…I Could Sleep for DaysMy Profile

    • JulieWunder September 25, 2015 at 4:37 pm - Reply

      Carrot ginger sounds amazing! I need to make that one next! Tomato soup and grilled cheese is still a legit dinner in our house 🙂

  22. Andrea B. September 24, 2015 at 9:24 am - Reply

    This looks really good.

    I can’t have quinoa right now (Whole30) but when I can maybe I’ll give it a try.

    Also sharing w. my brother, the quinoa expert! And pinning to my quinoa board. That word starts to look funny if you type it enough. 😉
    Andrea B. recently posted…Guest Post: Christine, The Accidental TouristMy Profile

  23. Farrah September 24, 2015 at 9:23 am - Reply

    I’m all about the delicious soups in the fall and winter! <3 This looks awesome, and yay for quinoa! :D!!

    This is totally random, butttt are you by chance free on November 7th or 8th-ish? I'm going to be in NC for interviews on the 6th and 9th, and thought it'd be fun to check out some of Asheville over the weekend! 😛
    Farrah recently posted…Review: 6 Sassy Sistas Skin SerumMy Profile

    • JulieWunder September 25, 2015 at 4:35 pm - Reply

      Thanks!! I’m not 100% sure– there is a possible trip that weekend but send me an e-mail closer to time and hopefully we can meet up!

  24. [email protected] September 24, 2015 at 9:22 am - Reply

    Omg this looks delicious and so festive for fall! I just got my hubby into quinoa — he had never really tried it before. Finding interesting ways to incorporate it into meals is a mission I’m on right now. Plus, tomato soup is so comforting and wonderful. Beautiful pictures! 🙂
    [email protected] recently posted…Bless this Stress.My Profile

    • JulieWunder September 25, 2015 at 4:32 pm - Reply

      Thanks Erin! My hubby tolerates it. It was much easier at the beginning of the Sam’s size bag I bought 🙂

  25. Pragati // Simple Medicine September 24, 2015 at 9:14 am - Reply

    This sounds amazing! I love tomato soup and soup in general. It’s so filling! As soon as it cools off in Florida I’ll be making this. Hopefully sooner rather than later…
    Pragati // Simple Medicine recently posted…4 Natural Beauty Drug Store BuysMy Profile

  26. Deborah @ Confessions of a Mother Runner September 24, 2015 at 8:24 am - Reply

    Tomato soup is my all time fave! Bring on soup season
    Deborah @ Confessions of a Mother Runner recently posted…The Husband Project-Month 2 UpdateMy Profile

  27. Blane Sherer September 24, 2015 at 6:17 am - Reply

    I agree soups are great especially when they are homemade.
    They reheat well and you can change up what you eat with the soup.

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