Pineapple Ginger Smoothie

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Pineapple Ginger Smoothie

My Pineapple Ginger Smoothie is a light and refreshing treat!  It is filled with nutrients from the fruit, ginger and packed with protein from Silk Soymilk.

Silk Soy Pinapple Ginger Smoothie

Hi guys! Happy Thursday!  I have a treat for you guys today.

A smoothie that you will crave and dream about….

One that will totally push you through your next workout because it is so good.

It’s my Pineapple Ginger Smoothie and it is now my favorite go-to post workout drinks.

Silk Soy Pinapple Ginger Smoothie

The ingredients are ideal for post workout—->

The pineapple is full of vitamin C to keep you healthy.

The potassium in the banana can help with preventing cramps and soreness.

The protein the Silk Soy Milk is ideal for refueling and rebuilding your muscles.  In fact, no other dairy-free milk brand gives you more protein! With 8 grams of heart-healthy, plant-powered protein and a smooth delicious taste, Silk Original Soymilk gives you plenty to love. And because Silk is plant-based, it’s naturally low in saturated fat and has no cholesterol!

And the ginger…. oh it is a magical root…  It tastes so uber refreshing AND is a natural anti-inflammatory and helps calm your stomach.

Silk Soy Pinapple Ginger Smoothie

So basically this smoothie has all the makings of an ideal recovery drink.

Silk Soy Pinapple Ginger Smoothie

It’s so good though, that you might want to drink it all the time.

Don’t say I didn’t warn you!

Silk Soy Pinapple Ginger Smoothie

Switching to Silk is an easy, delicious way to start adding more plants to your diet. And like the plants Silk is made from, when your body gets everything it needs to be healthy, it blooms.

Silk Soy Pinapple Ginger Smoothie

Pineapple Ginger Smoothie

My Pineapple Ginger Smoothie is a light and refreshing treat! It is filled with nutrients from the fruit, ginger and packed with protein from Silk Soymilk.
Prep Time 5 mins
Total Time 5 mins
Course Smoothie
Cuisine American
Servings 1
Calories 246 kcal


  • 1 frozen banana
  • 1 1/2 cups frozen pineapple
  • 1 tablespoon fresh ginger root, peeled and minced (about a 1 inch piece)
  • 1/2 cup Vanilla Silk Soymilk


  • Put all ingredients in the blender and blend well!


I freeze my bananas when they have cheetah spots (like pictured) for optimal sweetness.


Calories: 246kcalCarbohydrates: 54gProtein: 6gFat: 3gSaturated Fat: 1gSodium: 63mgPotassium: 769mgFiber: 6gSugar: 34gVitamin A: 635IUVitamin C: 98mgCalcium: 187mgIron: 1mg
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

You can get a free coupon for Silk Soymilk by visiting Silk’s website.  It’s a super easy way to save on your next grocery haul!

Don’t forget to pin the top image to your smoothie Pinterest boards.

I’m taking a break from posting tomorrow for Good Friday but I will be back Monday with a recap of my Easter weekend.   While I’m gone make sure to check out my Recipe page for ideas for Easter dinner.  Have a wonderful Easter friends! 

This conversation is sponsored by Silk. The opinions and text are all mine.

Your turn!

How do you enjoy Silk Soymilk?

Do you ever put unusual ingredients in your smoothies?

By | 2020-05-25T13:25:58-04:00 April 2nd, 2015|All Vegetarian, Food, Smoothies & Drinks|36 Comments


  1. […] Pineapple Ginger Smoothie […]

  2. […] been on a unique smoothie kick lately.  My favorite way to amp up an old favorite is to add something unexpected to the mix […]

  3. Sam @ PancakeWarriors March 9, 2016 at 10:10 am - Reply

    OMG I love everything in this recipe, especially the addition of ginger!

  4. […] been on a unique smoothie kick lately.  My favorite way to amp up an old favorite is to add something unexpected to the mix, […]

  5. Natalie April 7, 2015 at 2:35 am - Reply

    I am on such a smoothie kick right now! This looks delish!
    Will definitely try this!!! 🙂

  6. Miz Helen April 6, 2015 at 5:00 pm - Reply

    5 stars
    What a great Smoothie, looks delicious! Thanks so much for sharing with Full Plate Thursday and have a wonderful week.
    Come Back Soon!
    Miz Helen

  7. Jessica @ A Kitchen Addiction April 6, 2015 at 12:24 pm - Reply

    Love the use of fresh ginger! This sounds like the perfect post workout smoothie!

  8. Tina muir April 6, 2015 at 8:49 am - Reply

    ooooh I did pretty much this exact thing last week…but without the ginger….which I guess is an important part haha, but GOOD THINKING Julie! What a great idea, its a good anti-inflammatory, and tastes good too! Thanks for joining us 🙂

  9. Dan Steadman April 4, 2015 at 2:36 pm - Reply

    we drink Silk all the time, put it in our cereals, etc. our almost 4 y/o has a bad milk allergy so this is great for him. We have all almost switched over to soy milk from Cow milk and feel great.

  10. Lori @ April 3, 2015 at 8:16 pm - Reply

    I have been thinking of ways to incorporate more ginger in my life as it such a great anti-inflammatory food. And, I stumbled on your smoothie! Such an easy recipe and these flavors would be great together! Thanks for the inspiration.

  11. Sarah April 3, 2015 at 1:19 pm - Reply

    Yum! Pineapple ginger smoothies are one of my favorites!

  12. Gingi April 3, 2015 at 12:15 pm - Reply

    I LOVE pairing pineapple and ginger! Great post, need to try this recipe sometime! <3 –

  13. Farrah April 3, 2015 at 10:44 am - Reply

    Pineapple and ginger make such a delicious combination. 😀 Have a great Easter weekend! <3

    • JulieWunder April 6, 2015 at 8:47 am - Reply

      Thanks Farrah! I hope you had a great weekend as well!

  14. [email protected] April 3, 2015 at 8:20 am - Reply

    Oh wow, this sounds soo delicious! Have a fantastic Easter weekend!!

  15. Sabrina @ Nutritiously Sweet April 2, 2015 at 8:14 pm - Reply

    Oh man this sounds amazing!I think I’d try it with mango instead of pineapple! 🙂

  16. Jess @hellotofit April 2, 2015 at 10:57 am - Reply

    The weirdest thing I ever put into my smoothie was navy beans…not my favorite smoothie, but worth a try! THIS smoothie, however, looks amazing. Love ginger!!

    • JulieWunder April 6, 2015 at 8:45 am - Reply

      I love that you tried that! Good to know it didn’t work out though. haha!

  17. OH yum! I love ginger! Definitely need to try this out!

  18. Annmarie April 2, 2015 at 8:25 am - Reply

    My immune system is SHOT- I am sick and I could really use this right now! Though I’d have to sub out the soy for almond but it does look quite delicious! 🙂

  19. I just made a pineapple smoothie too! Adding ginger interesting 🙂

    • JulieWunder April 2, 2015 at 10:50 am - Reply

      It really look the flavor profile to the next level. My favorite one I’ve made in ages.

  20. Stacie @ SimplySouthernStacie April 2, 2015 at 7:06 am - Reply

    I second what Suz said! I can’t help but think that this would be taken to the next level if you made it with the coconut almond milk!

  21. Blane Sherer April 2, 2015 at 6:12 am - Reply

    I will try that smoothie ( sounds good ).
    I hope you have a Great Easter Weekend !

  22. Susie @ SuzLyfe April 2, 2015 at 6:08 am - Reply

    This needs rum 😀

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