Healthy Pumpkin Pie Smoothie

/, Breakfast, Dessert, Food, Smoothies & Drinks/Healthy Pumpkin Pie Smoothie

Healthy Pumpkin Pie Smoothie

This dreamy and creamy Healthy Pumpkin Pie Smoothie is the perfect fall treat.

Healthy Pumpkin Pie Smoothie recipe / Running in a Skirt

Hi everyone!

Has anyone else had the frozen PSL this year?  I talked about it last week in this month’s Currently and I have to say I’m hooked.  Frozen and pumpkin somehow magically just go together.  No, this isn’t exactly a copycat version as it is missing the coffee flavor entirely, but my Healthy Pumpkin Pie Smoothie will totally sell you on fall smoothies.

Somehow these totally clean and healthy ingredients come together to make a smoothie that legit, actually tastes like you are drinking pumpkin pie.   Don’t believe me?  Try it for yourself!

Healthy Pumpkin Pie Smoothie recipe / Running in a Skirt

The secret, like in a lot of creamy smoothies is a frozen banana.  It’s basically smoothie gold.

Don’t worry though, the flavor gets totally covered up by the Healthy Pumpkin Pie Smoothie flavors.  You really can’t even tell.

Healthy Pumpkin Pie Smoothie recipe / Running in a Skirt

I topped mine with some whipped cream, which is not healthy at all… but it really adds to the pie flavor without adding too much bad stuff.

If I was eating this Pumpkin Pie Smoothie as breakfast, I’d leave it off or just put a small dollup… but for a fun snack/dessert I feel like the whipped cream is totally justified.

I mean looookkkkk…..  This baby looks and tastes amazing.

Healthy Pumpkin Pie Smoothie recipe / Running in a Skirt

And remember, pumpkin is actually good for you!  It’s packed with vitamins and antioxidants so you can devour all these pumpkin themed dishes this year guilt-free.



Healthy Pumpkin Pie Smoothie recipe / Running in a Skirt

Healthy Pumpkin Pie Smoothie

Julie Wunder
Healthy pumpkin pie smoothie that actually tastes like pumpkin pie! Clean eating with only 6 ingredients. Vegetarian with vegan option.
Prep Time 5 mins
Total Time 5 mins
Course Smoothie
Cuisine American
Servings 1 smoothie


  • 1 frozen banana
  • 1/2 cup pumpkin puree, not pumpkin pie mix
  • 2 tablespoon plain or vanilla greek yogurt
  • 1 teaspoon honey
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 cup unsweetened vanilla almond milk
  • Optional topping: whipped cream and cinnamon


  • Put all the ingredients in a blender and mix well.
  • It tastes great as is, but you can also add the whipped cream and cinnamon for a more indulgent snack!


You can sub out any type of milk, but I like the way the vanilla flavor ads to the recipe. Make this vegan by adding a splash more almond milk in exchange for the greek yogurt or using non-dairy yogurt.
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

Like it? I’d love it if you could pin this to your favorite Pinterest board! Thank you so much for the support.

Healthy Pumpkin Pie Smoothie recipe / Running in a Skirt

Love healthy breakfast pumpkin pie recipes?

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats


Pumpkin Pie Baked Oatmeal

Pumpkin Pie Baked Oatmeal- whole foods, clean eating breakfast for fall!/ Running in a Skirt


Simple Pumpkin Pancakes

Simple Pumpkin Pancakes - uses box mix! Lots of pumpkin flavor and spices/ Running in a Skirt


Healthy Greek Yogurt Chocolate Chip Pumpkin Bread

Healthy Greek Yogurt Pumpkin Bread with chocolate chips! No oil and mostly whole wheat flour!/ Running in a Skirt

Thanks for stopping by today! Tomorrow I’m sharing some of the many reasons I love to run, and why you should to.

I’m linking up with: Meatless Monday with Sarah and Deborah, Meatless Monday with Annmarie and Rachel, Delicious Dish TuesdayWhat’s Cookin’ WednesdayFull Plate Thursday with Miz Helen, FoodFriDIY Foodie Friday, and the Weekend Potluck.  Thanks so much ladies for the link up parties!

Your turn!

What’s your favorite fall smoothie?

By | 2020-06-02T17:06:28-04:00 October 18th, 2016|All Vegetarian, Breakfast, Dessert, Food, Smoothies & Drinks|51 Comments


  1. […] Pumpkin Pie Smoothie […]

  2. […] Healthy Pumpkin Pie Smoothie […]

  3. […] Healthy Pumpkin Pie Smoothie […]

  4. […] Healthy Pumpkin Pie Smoothie […]

  5. […] real pumpkin puree, which is a must have in the kitchen this time of year.Ā  I put it in my smoothies, overnight oats or even these No Bake Pumpkin Pie […]

  6. GiGi Eats October 25, 2016 at 5:02 pm - Reply

    HELLOOOOOO sexy cup of delicious!!

  7. Rachel October 24, 2016 at 7:38 pm - Reply

    Oooh what a great idea! Yum!

  8. Sarah- A Whisk and Two Wands October 24, 2016 at 11:43 am - Reply

    Pumpkin smoothies always hit the spot! Shh… but as much as I love them I must confess I have only made a couple this year compared to the almost daily of years past. I probably should make one again soon before the season ends.
    Happy Meatless Monday!

  9. Kimmythevegan October 23, 2016 at 6:14 pm - Reply

    I’m always super impressed when someone can make a smoothie look pretty in pictures. So pretty!!! Love it =)

  10. Miz Helen October 22, 2016 at 2:20 pm - Reply

    5 stars
    I just pinned your awesome smoothie and can’t wait to try it! Thanks so much for sharing with us at Full Plate Thursday. Have a great weekend and come back soon!
    Miz Helen

  11. Celia at Chicago Jogger October 21, 2016 at 5:43 pm - Reply

    This looks amaaaazing. I still can’t get enough of pumpkin, especially when it’s healthy!

    • JulieWunder October 30, 2016 at 11:31 am - Reply

      Me too! Thanks so much Celia! Thanks for stopping by too.

  12. Kristy from Southern In Law October 20, 2016 at 7:02 pm - Reply

    YES! Nothing beats a frozen banana in a smoothie – it makes it so thick and creamy and delicious! This smoothie looks absolutely perfect! <3

  13. Kate Ford October 19, 2016 at 12:33 pm - Reply

    5 stars
    Oooh pumpkin pie in a smoothie, now that sounds like a very sensible way to start the day!! Really lovely, and your photos are fab.

  14. Farrah October 19, 2016 at 11:20 am - Reply

    This makes me feel like it could taste similar to this pumpkin pie milkshake I’ve been missing from where I went to college. It was a super-seasonal item and I always missed it by justthismuch. Definitely going to have to try it out! <3 I love adding frozen bananas to my smoothies!

  15. Emily October 19, 2016 at 10:35 am - Reply

    Yes, I totally agree that if you add a banana to a smoothie that has some other really strong, vibrant flavors you can’t taste the banana, but it adds so much creaminess. Checking this out this morning; maybe I can make it for breakfast!

    • JulieWunder October 30, 2016 at 10:37 am - Reply

      Yay! So glad you liked it. Hope you are having a good weekend.

  16. Rebecca @ Strength and Sunshine October 19, 2016 at 6:00 am - Reply

    Such a classic smoothie!

  17. Becca @ Amuse Your Bouche October 19, 2016 at 5:06 am - Reply

    Ooh this looks so creamy! Yum – need to try this, I’m really getting into pumpkin this year!

    • JulieWunder October 30, 2016 at 10:29 am - Reply

      Hi Becca! Hope you get a chance to try it! So good!

  18. Taylor Kiser October 18, 2016 at 9:32 pm - Reply

    Love my smoothies and this one will be at the top of my list! I’ll be making this very soon!

  19. Alisa @ Go Dairy Free October 18, 2016 at 8:04 pm - Reply

    I love pumpkin smoothies, but have never made one with dairy-free yogurt – time to remedy that as your version looks fantastic!

  20. Amy Loochtan October 18, 2016 at 7:49 pm - Reply

    This looks so good and the styling is amazing!
    Coffee Beans and Bobby Pins

  21. Blane Sherer October 18, 2016 at 7:34 pm - Reply

    Looks like a seasonal hit ( smile ).

  22. Laura October 18, 2016 at 4:00 pm - Reply

    I add pumpkin to everything, nd certainly don’t hesitate to put it in my smoothie! Even if it’s not pumpkin pie flavoured, it makes it extra creamy! Your version looks a treat šŸ™‚

  23. That looks like a nice little treat! šŸ™‚

  24. [email protected] October 18, 2016 at 2:31 pm - Reply

    This sounds delicious. I love pumpkin anything. Perfect time of year for this.

  25. Mary Ellen @ VNutrition October 18, 2016 at 2:00 pm - Reply

    Yum! This looks so good! I haven’t had the frozen PSL (I wish I could but I think there’s dairy in it) so I’ll make yours with some vegan yogurt and I’ll be good to go!! šŸ™‚

    • Mary Ellen @ VNutrition October 21, 2016 at 1:43 pm - Reply

      Thanks so much for linking up with us for Healthy Vegan Fridays Julie! We love that you note vegan alternatives. šŸ™‚ Iā€™m Pinning and sharing!

    • JulieWunder October 30, 2016 at 10:22 am - Reply

      Ohhh! I wonder if they would make it with almond milk or something? They just started carrying it!

  26. Jen V. October 18, 2016 at 1:04 pm - Reply

    I make a lot of smoothies because they are a quick and easy breakfast but I have never thought to include pumpkin. I am going to have to try your recipe.

  27. amanda -runtothefinish October 18, 2016 at 12:59 pm - Reply

    I always forget about my pumpkin smoothies because it’s in so much other stuff right now, but they are a great way to get in a healthy treat!

  28. Susie @ Suzlyfe October 18, 2016 at 7:01 am - Reply

    LOVE me a pumpkin pie smoothie! I’ll have to try yours!

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