Baked Curly Sweet Potato Fries w/ Chipotle Lime Ranch

/, Food, Lunch, Side Dishes, Snacks & Appetizers/Baked Curly Sweet Potato Fries w/ Chipotle Lime Ranch

Baked Curly Sweet Potato Fries w/ Chipotle Lime Ranch

Baked Curly Sweet Potato Fries Recipe: a dream recipe for anyone who loves to spiralize!  This Spiralized Sweet Potato Fries recipe is gluten-free, healthy, and crazy easy to make.  They are the perfect Sweet Potato Curly Fries.

Baked Curly Sweet Potato Fries recipe

Hello! Hello!

I got my new Sister-in-law the fancy spiralizer attachment for her mixer for a wedding shower present.  She sent me some videos of her using it and I immediately got total kitchen gadget envy.  I have been using a small hand-held spiralizer for many years and didn’t realize how much I was missing out.  While the handheld one worked and it was cheap… I immediately wanted an upgrade.  I must have not concealed my envy enough because when I opened my Christmas gift from my Brother and Erica there was my own brand new fancy spiralizer.  And yes, they are pretty darn amazing.

So in true food blogger style, I jumped up and down and started coming up with new recipe ideas.

Spiralized Sweet Potato Fries

I’ve got a lot of goodies up my sleeve, but I thought we’d start out first with something simple… this Baked Curly Sweet Potato Fries Recipe.  It turned out to be THE BEST Spiralized Sweet Potato Fries especially since I served it with homemade Chipotle Lime Ranch Dip… because… well… WHY NOT!

Let’s dive in and make these Sweet Potato Curly Fries.

Overhead shot with lime, cilantro and sweet potato.

Here’s what you need to know about this Baked Curly Sweet Potato Fries recipe…

These Sweet Potato Curly Fries could not be easier!  Basically you just spiralize until your heart is happy, breaking up any longer pieces.  Next, you toss the sweet potato in olive oil and spices.  For this recipe, I used garlic powder and chili powder to match the dip.

If you are feeling extra zesty… squeeze some lime on them when they come out of the oven.

Closeup of Baked Curly Sweet Potato Fries recipe

What’s in this Baked Curly Sweet Potato Fries Recipe?

There is just a handful of ingredient in this Baked Curly Sweet Potato Fries Recipe.

  • Sweet Potatoes
  • Olive Oil
  • Chili Powder
  • Garlic Powder
  • Lime

These are all simple and easy to find! You probably already have them in your pantry.

Sure you could easily dunk these in ketchup, but instead, I serve them up with my Greek Yogurt Chipotle Lime Ranch.  The flavors are a perfect foodie match.

Spiralized Sweet Potato Fries with glass jar of Greek Yogurt Chipolte Ranch

Tips for Cooking Spiralized Sweet Potato Fries

  1. Break any larger spirals into smaller pieces.
  2. Watch the oven when you reach the end of the cooking time.  I find it works best to pull them out of the oven and remove any fries that are crispy early… letting the others cook for a few more minutes.   Just be careful because they will burn fast!
  3. Serve the fries with your favorite dip or try my Chipotle Lime Greek Yogurt Ranch Dressing or my plain Greek Yogurt Ranch Dressing.

Other than that, these could not be simpler to make and are totally healthy, clean eating, satisfying and guilt-free way to enjoy fries.

This entire plate serves two with only 137 calories making this a satisfying snack or side dish you can feel good eating or serving to your family.  It’s always packed with potassium, fiber, and vitamins from the colorful sweet potatoes.  It’s so much better for you than traditional fries.

Baked Curly Sweet Potato Fries recipe

I hope you’ll try them and let me know what you think.  As always, I’d love to hear your thoughts in the comments!


Also try these healthy snacks…



Baked Curly Sweet Potato Fries recipe

Baked Curly Sweet Potato Fries recipe

These spiralized sweet potatoes are baked to golden perfection!  Dunk in my healthy Greek Yogurt Chipotle Ranch!
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Side Dish, Snack
Cuisine American
Servings 2 people
Calories 137 kcal


  • 2 sweet potatoes, spiralized
  • 1 teaspoon olive oil or liquid coconut oil
  • 1 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt OR to taste
  • lime
  • 1 recipe Greek Yogurt Chipotle Lime Ranch ***


  • Preheat the oven to 400 degrees.
  • Spiralize the sweet potatoes on the medium setting.
  • Toss all the ingredients together in a bowl.
  • Bake for 25-30 minutes or until crispy.  Near the end of the cooking time watch the pan and pull any fries off that are getting too crispy.  You might need to do this a few times to get them cooked evenly.
  • Optional: Add a squeeze of fresh lime over the fries!
  • Serve for the Chipolte Lime Ranch for dipping.


***Find the recipe for Chipotle Lime Ranch here!
The calories listed for these Curly Sweet Potato Fries just include the fries and not the sauce you dip it in.


Calories: 137kcalCarbohydrates: 46gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 141mgPotassium: 781mgFiber: 7gSugar: 10gVitamin A: 32359IUVitamin C: 5mgCalcium: 68mgIron: 2mg
Keyword Baked Curly Sweet Potato Fries recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

Pin for later!


Your turn!

Do you spiralize?


This post contains affiliate links.

I’m linking up my Baked Curly Sweet Potato Fries recipe with: Meatless Monday, Meatless Monday, Full Plate Thursday, Foodie Friday, and the Weekend Potluck. Thanks so much ladies for the link up parties!
By | 2020-09-08T14:10:17-04:00 May 2nd, 2020|All Vegetarian, Food, Lunch, Side Dishes, Snacks & Appetizers|24 Comments


  1. Andrea on Vacation May 8, 2020 at 4:35 pm - Reply

    Now I need a spiralizer! Quarantine made me cut down on delicious gastropub/bar food and some of these would hit the spot right now!

  2. Leslie May 6, 2020 at 4:06 pm - Reply

    5 stars
    Great, classic recipe for curly fries! This is such a fun side dish for those summer recipes!

  3. […] As a dip for Parmesan Ranch Cauliflower or Curly Sweet Potato Fries […]

  4. Sarah May 5, 2020 at 8:20 pm - Reply

    5 stars
    I haven’t spiralized in so long but these look so delicious!

  5. […] Cortesia de Execução em uma Saia […]

  6. […] Courtesy of Running in a Skirt […]

  7. Helena September 2, 2018 at 12:55 am - Reply

    I definitely will be trying this recipe, looks sooo delicious! But first I have to get a sprializer!! Can’t believe I have waited this long to buy one ????

  8. […] Baked Spiralized Sweet Potato Fries w/ Chili Lime Ranch […]

  9. Miz Helen March 8, 2018 at 1:24 pm - Reply

    5 stars
    Your post is featured on Full Plate Thursday this week, and will be pinned to our Features Board. Thanks so much for sharing it with us and enjoy your new Red Plate!
    Miz Helen

  10. Annmarie March 6, 2018 at 2:08 pm - Reply

    YUM. Love me anything sweet potato!

  11. Nathalie March 6, 2018 at 1:19 am - Reply

    Thank you for your blog post.Really thank you! Awesome.

  12. Deborah Brooks March 5, 2018 at 9:38 pm - Reply

    Well what’s not to love about those?! Thanks for joining us for meatless Monday today

  13. [email protected] March 5, 2018 at 6:03 pm - Reply

    I love my spirilizer attachment! These look so great and I love the sauce

  14. Sarah March 5, 2018 at 1:45 pm - Reply

    We’ve only done curly sweet potato fries a couple times but they didn’t look nearly this good! We have a big bag of sweet tators we’ll have to try this recipe with when we get home.

  15. kimmythevegan March 4, 2018 at 11:37 pm - Reply

    What a fun use of a spiralizer! These sound delicious!

  16. Andrea on Vacation March 1, 2018 at 9:33 am - Reply

    I don’t have a spiralizer so these are out for me. Isn’t it strange that I think curly fries are better than regular fries. The curliness makes a difference 🙂

  17. Emily @ Pizza & Pull-Ups March 1, 2018 at 7:06 am - Reply

    These look amazing! I only have a little handheld spiralizer, but now I want a big fancy one.

  18. Brian Jones March 1, 2018 at 4:14 am - Reply

    5 stars
    They sound delicious, I’ve never played with a spiraliser but been kicking around the idea for ages… Although I would need to find something to loose from my over filled kitchen cupboards to make room 😉

  19. Kristy from Southern In Law March 1, 2018 at 3:18 am - Reply

    Ooooh! These look so crispy and delicious!!!

  20. Ellie February 28, 2018 at 8:33 pm - Reply

    5 stars
    Looks absolutely delicious! I’d love to have some right now! I have a simple spiralizer tool, maybe it’s time to test it. 🙂

  21. Michelle Barsness February 28, 2018 at 5:17 pm - Reply

    5 stars
    Wow! Can I come over for lunch? These look so amazingly delicious. And that Chipolte lime dressing sounds just perfect for dipping these in. I’ll give this recipe a try.

  22. Erinn February 28, 2018 at 10:21 am - Reply

    What a fun recipe! I need to get a spiralizer…but I’m not sure how much we would use one.

  23. Wendy February 28, 2018 at 9:23 am - Reply

    HOLD UP! I can use my spiralizer for this? This is brilliant!!!!!

  24. Maureen @ Maureen Gets Real February 28, 2018 at 7:44 am - Reply

    Curly fries are so fun and now I want a spiralizer so I can make these. Yum!

Leave A Comment

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copycat Panera Strawberry Caprese Salad recipe-

Be inspired!


Get healthy recipes, fitness inspiration, travel and twin antics in your inbox! 


Guaranteed to make you smile.

You have Successfully Subscribed!