Oven Baked Parmesan Zucchini Fries with Greek Yogurt Ranch

/, Dinner, Food, Side Dishes, Snacks & Appetizers/Oven Baked Parmesan Zucchini Fries with Greek Yogurt Ranch

Oven Baked Parmesan Zucchini Fries with Greek Yogurt Ranch

Overrun with zucchini?  Try my Oven Baked Zucchini Fries with Greek Yogurt Ranch Dip!

Oven Baked Zucchini Fries with greek yogurt ranch

Hi friends!

Remember that giant zucchini I told you about?

Giant Zuchini

Well… my plant did very well this year and just kept producing squash!  So needless to say I’ve had to get pretty creative with ways to cook both the zucchini and the patty pan squash.  Since this particular zucchini was SOOOOO big I decided it would make great crispy, parmesan covered Oven Baked Zucchini Fries.

To make ’em special I served them with my Greek Yogurt Ranch dip from Tuesday.

ed Zucchini Fries with greek yogurt ranch

I mean look how perfect it worked out!  I got these perfect “fries” and only used half of that thing.  Sigh… 😉

ed Zucchini Fries with greek yogurt ranch

It takes a couple steps to get these oven baked zucchini fries coated and crispy, but it’s really pretty simple.

You start by coating them in flour.

ed Zucchini Fries with greek yogurt ranch

Next you do an assembly line dunking them in egg and then a seasoned panko and parmesan mixture.

The trick is to use a wire cooling rack to bake them on so the air circulates around them.  It keep the fries from getting soggy.

ed Zucchini Fries with greek yogurt ranch

To get the golden brown color you pop the broiler on for a quick minute or two “tanning” session.

The finished product is super tasty, no-guilt crispy “fries!”

ed Zucchini Fries with greek yogurt ranch

My Greek Yogurt Ranch dip is made with pantry friendly ingredients too.

Healthy Ranch Dressing with Greek Yogurt recipe

The finished product is not only a great unique way to use up all those zucchini, but something totally crave worthy any time of year.  It’s a wonderful, low-carb way to feel like you are eating fries while still getting a nutrient rich side dish.

Don’t ya just want to dunk one?  I DO!

ed Zucchini Fries with greek yogurt ranch



ed Zucchini Fries with greek yogurt ranch

Oven Baked Parmesan Zucchini Fries with Greek Yogurt Ranch

Julie Wunder
Super low-calorie and delicious!
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Servings 4 -6 servings


  • 1 pound zucchini
  • 1/4 cup flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup panko
  • 1/4 cup parmesan
  • 1 tablespoon Italian seasoning
  • 1 egg, beaten
  • 1 tablespoon water
  • 1 recipe
    Greek Yogurt Ranch Dressing
  • cooking spray


  • Cut your zucchini into long fries. You want them around a 1/4 inch thick.
  • Place the zucchini in a ziplock bag with the flour, salt and pepper. Coat well.
  • Set up a station with two flat bottomed dishes. One will have the panko, parmesan and Italian seasoning mixed together well. The other will have the egg and water, beaten together.
  • Preheat the oven to 425 degrees.
  • Spray a wire rack with cooking spray. Place it on a baking sheet.
  • One at a time take each zucchini piece out of the flour bag and dunk in the egg. Make sure it's coated well and then dunk in the panko mixture. Coat the zucchini completely and move it to the wire wrack. Do the rest of the bag in the same way, making sure the individual zucchini fries have space between them on the rack.
  • Bake for 15 minutes. Turn up the broiler and broil for another few minutes, just until crispy brown! Watch carefully!
  • Serve with the Greek Yogurt Ranch Dip.
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!



Like it? I’d love it if you could pin this to your favorite Pinterest board! Thank you so much for the support. 



ed Zucchini Fries with greek yogurt ranch

Want more squash recipes?

Healthy Summer Squash Casserole

Healthy Summer Squash Casserole


No Noodle Vegetarian Zucchini Lasagna

no noodle vegetarian zucchini lasagna


Tomato Parmesan Zoodles



Pistachio Pesto Zoodles

Pistachio Pesto Zoodles - raw or cooked zucchini noodle dish / Running in a Skirt


Thanks for stopping by today! Tomorrow is Fashion Friday – my favorite day of the week!  Hope to see you back here.


I’m linking up with: Meatless Monday with Sarah and Deborah, Meatless Monday with Annmarie and Rachel, Delicious Dish TuesdayWhat’s Cookin’ WednesdayFull Plate Thursday with Miz Helen, FoodFriDIY Foodie Friday, and the Weekend Potluck.  Thanks so much ladies for the link up parties!

Your turn!

What’s your favorite way to eat zucchini?


By | 2018-06-28T13:14:18-04:00 August 11th, 2016|All Vegetarian, Dinner, Food, Side Dishes, Snacks & Appetizers|35 Comments


  1. […] With my Oven Baked Zucchini Fries […]

  2. […] Oven Baked Parmesan Zucchini Fries with Greek Yogurt Ranch […]

  3. Baked Curly Sweet Potato Fries recipe February 28, 2018 at 5:01 am - Reply

    […] Baked Zucchini Fries […]

  4. Karly August 19, 2016 at 9:40 pm - Reply

    These look delicious and your yogurt ranch sounds amazing! Thanks for linking up with What’s Cookin’ Wednesday!

  5. Courtney August 15, 2016 at 3:54 pm - Reply

    This looks amazing! I love all things zucchini, and that dressing looks wonderful!

  6. Sarah- A Whisk and Two Wands August 15, 2016 at 11:04 am - Reply

    These look so good right now I could eat them for breakfast! We are up at my parents for the week and she has a lot of zucchini she wants to cook up and I brought some. I’m going to check her cupboards and hope she has some panko bread crumbs so we can make these.
    Thank you for linking up with us for Meatless Monday Julie!

  7. Sommer @aspicyperspective August 14, 2016 at 7:54 pm - Reply

    What an amazing appetizer! These zucchini fries will not last long in my home!

  8. Patricia @Sweet and Strong August 12, 2016 at 1:05 pm - Reply

    Haha I love that you call the broiler a tanning session, that’s a perfect analogy. And I have been wanting to make zucchini fries for awhile not, these would go perfect with that dressing, my mouth is watering!

    • JulieWunder August 14, 2016 at 5:01 pm - Reply

      Thank you Patricia! I hope you get a chance to try them.

  9. Annmarie August 12, 2016 at 8:23 am - Reply

    Julie, these look ah-MAZING! I am drooling and I want them NOW! 😛

    • JulieWunder August 14, 2016 at 5:00 pm - Reply

      Yay! I’ll consider that a recipe post success then. 🙂

  10. Blane Sherer August 11, 2016 at 7:49 pm - Reply

    Looks like a winner.

  11. heather @Lunging Through Life August 11, 2016 at 3:12 pm - Reply

    What a yummy looking recipe!! I can’t wait to give it a go. Especially with ranch 😉

  12. Jenn - a traveling Wife August 11, 2016 at 3:02 pm - Reply

    Yes, please!! I love zucchini fries, even more so when they are baked. I also like to make baked zucchini chips with the same type of coating – it’s way to easy to pop them all in your mouth. 🙂

  13. Dannii @ Hungry Healthy Happy August 11, 2016 at 1:02 pm - Reply

    5 stars
    I really wish we had of grown some courgettes this year, as everyone seems to be having a bumper year with them. This is the perfect way to use them too, especially with that dip!

  14. Paula F August 11, 2016 at 10:12 am - Reply

    Thank you for this recipe! We have so much zucchin, from just 2 plants! I’ve roasted, frozen, and given away!!! But needed something different!
    Will certainly give this one a try! Now I’m off to can green beans! Have a great day!

    • JulieWunder August 14, 2016 at 4:54 pm - Reply

      I bet! I have one plant and we have a lot of them! I hope you enjoy this unique twist!

  15. Diane Royer August 11, 2016 at 8:48 am - Reply

    Thanks so much! I’m really looking forward to trying this recipe. I really enjoy your healthy versions of recipes!

  16. Love love love baked zucchini fries!

  17. Shelley Marcy August 11, 2016 at 7:57 am - Reply

    How long in the oven Julie? Temperature? These look fantastic! What you really need are a couple chickens. My chickens love the extra squash that everyone is trying to get rid of about now?

    • JulieWunder August 11, 2016 at 8:39 am - Reply

      425 degrees. 15 mins– turn up broiler to get them brown at the end.
      Click though the second page for the recipe now! Thanks for catching that. :-))

  18. Diane Royer August 11, 2016 at 7:31 am - Reply

    I didn’t get a link to the recipe. Would love to try this one. I love Zucchini.

    • JulieWunder August 11, 2016 at 8:42 am - Reply

      It’s fixed now! Thanks for catching that. I hope you enjoy them. Sorry for the trouble. 🙂

  19. Susie @ Suzlyfe August 11, 2016 at 6:55 am - Reply

    You can never have too much zucchini. I’m going to be so sad when summer is over and we are back to the zucchini desert!

    • JulieWunder August 14, 2016 at 4:52 pm - Reply

      Oh I know… heaven forbid you want zoodles in December!

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