I had several rum filled concoctions in Antigua called a hummingbird drink. I’ve been dreaming about it ever since and decided to take the rum out and turn it into a delicious low fat smoothie. I call it the Hummingbird smoothie.
Happy Thursday friends! How is your week going?
I’m just Thinking Out Load about mine. So far it has been busy. I’ve been to yoga, ran and been working on the logistics of putting my own videos on a You Tube channel. It will hopefully be ready soon. You can subscribe to my channel here. So far I have a whopping ten subscribers, so any help you guys could give me would be amazing.
Anyways. Let’s talk about this low fat smoothie I have for you today because it is SO good.
When I was at the pool bar in Antigua I ordered a Hummingbird, which basically tasted like a smoothie with rum.
It was awesome.
Flash forward to real life and I started thinking about how lovely that drink combination would be, even without the liquor.
The classic combination of banana and strawberry combines with tropical staples like pineapple and coconut to make a really unique and yummy low fat smoothie.
My hummingbird drink is a smooth combination I hope you will love.
- 1 frozen banana
- 1/2 cup coconut milk from dairy section
- 6-8 frozen strawberries
- 1/2 cup Greek yogurt
- 1/4 cup frozen pineapple chunks
- Put all ingredients in a blender and blend well.
Optional: Add vanilla protein powder
See you tomorrow for Fashion Friday! I have the perfect dress idea for when you just don’t know what to wear.
Do you ever create food at home based on what you eat or drink on vacation?
I do it all the time! Remember this gem? Tuscan Melon Salad