No Equipment Hotel Room Workout

///No Equipment Hotel Room Workout

No Equipment Hotel Room Workout

Travel doesn’t have to be an obstacle to working out!  With this quick No Equipment Hotel Room Workout you can get a quick full body fitness session in without even leaving your room.

Travel doesn’t have to be an obstacle to working out!  With this quick No Equipment Hotel Room Workout you can get a quick full body fitness session in without even leaving your room.

Hi friends!

It feels so good to be home.  I might be playing catch up for a month, but I’m just trying to take it a day at a time right now.

My first priority has been getting my foot looked at.  I went to the doctor about the cut on my foot from the coral.  It is a really long story, but basically it was a pretty deep cut and the hospital in Brazil put butterfly suters on it.  It took us so long to get to a decent hostital in Sao Paulo (I cut in Paraty,) that the doctors told me they could not do regular stitches.  My doctor here said all considering, it is healing really well but I have to keep changing the sutures and stay off of it for two more weeks.   It was just getting back from normal after my mild ankle sprain last month, so I’m kind of bummed.  I know how lucky I am that it is not infected and it is healing, so I’m trying to keep it in perspective.  However, I’m not going to lie, I could really use a good long run or even a walk right now! ๐Ÿ™

Anyways, for all of you who have two good feet today, I have a workout for you.

When I am traveling I usually don’t worry about workouts as much as when I am at home.   But that doesn’t mean I completly slack off.  I try to plan activities that involve hiking, swimming or walking plus I will try to go for a few runs on a trip.  If all else fails, I’ll sneak in a version of this workout in the morning, before even leaving the hotel room.

I love this workout because it requires no equipment but still covers cardio, strength and abs.  If you are super tight on time, you can do it once.  However if you have more time, do it two to three times for thirty minute workout blast.


Travel doesn’t have to be an obstacle to working out!  With this quick No Equipment Hotel Room Workout you can get a quick full body fitness session in without even leaving your room.

Links just in case you don’t know the moves:

Squats with Kicks

Triceps Dips


Alternating Lunges

Plank Jacks

Plie Squats

Inch Worms

Reverse Crunches

Bicycle Crunches

Thanks for stopping by today guys!  I hope you enjoy the workout as much as I do.

I’m off to work some sort of exercising that doesn’t involve my foot… it might just be 10 minutes of abs, but I’m sure anything will make me feel better.

Tomorrow I have a simple, yet delicious trick to make your own homemade salsa in minutes. So delicious and simple!

I’m linking this post with Wild Workout Wednesday and Wow! Workout Wednesdays.  Also Jill Conyers for Fitness Friday. Thank you so much ladies for the link up party!

Your turn!

Do you workout on vacation?

By | 2017-08-15T14:04:13-04:00 May 6th, 2015|Fitness, Workouts|39 Comments


  1. James Thomas June 3, 2015 at 1:56 am - Reply

    Aww, hope your foot is doing fine. That’s a real bummer. I also find it hard to work out when my foot is injured. I still do, but I make sure not to force it too much. Can’t make the injury even worse than it already is, right?

    • JulieWunder June 3, 2015 at 5:07 pm - Reply

      Oh yes! I’ve learned that the hard way. It’s much easier to just wait it out than to force it. Always makes it last longer.

  2. […] No Equipment Hotel Room Workout […]

  3. Ivanna May 8, 2015 at 10:08 am - Reply

    Great workout. You can do this anywhere! Thanks for sharing this, I’m pinning for later of course ๐Ÿ™‚

  4. [email protected] May 8, 2015 at 8:27 am - Reply

    So happy I found you and your blog, Julie! Also, I love that you shared this. I will be away this weekend (at a hotel with no gym!) and will give this a go! Thanks for sharing!!!

  5. Mila May 7, 2015 at 6:28 pm - Reply

    I love it! Pinning ๐Ÿ™‚

  6. Farrah May 6, 2015 at 6:15 pm - Reply

    Ah, I’m definitely gonn abe needing this when I’m traveling all over the place! :] Thanks for putting it together! ๐Ÿ˜€ Pinning to my fitness board! <3

    I'm glad your foot didn't get infected, and I hope it heals quickly!

  7. Sorry to hear about your foot, glad it’s at least healing properly! Love the traveling workout. So many moves you can do with no equipment! #wowlinkup

  8. Nicole @ Fitful Focus May 6, 2015 at 2:50 pm - Reply

    Awesome! This is perfect for small NYC apartments, too ๐Ÿ™‚ I hope your foot heals up quickly!

  9. Jess @hellotofit May 6, 2015 at 12:43 pm - Reply

    Hope your foot gets better. Great list of exercises; perfect for the hotel room! …or anywhere.

  10. Angelena Marie May 6, 2015 at 11:27 am - Reply

    Glad to hear your foot is healing up, but it is a bummer when you can’t get your workouts in when you really want to! You could always do seated arm, chest and shoulder work ๐Ÿ™‚
    This is a great workout to have on hand when you want to get a quick workout in, I pinned it to use for this weekend when we will be up north!
    Thanks for linking up! I always enjoy your posts!

    • JulieWunder May 6, 2015 at 4:26 pm - Reply

      Great ideas. I’m going to add that to my lists of things I CAN do ๐Ÿ™‚

  11. Jessica May 6, 2015 at 10:59 am - Reply

    Sorry about your foot! Hopefully it will heal sooner rather than later! Great workout!! I will add this to my list!

  12. Stacie @ SimplySouthernStacie May 6, 2015 at 10:48 am - Reply

    Sorry about your foot! Getting injured on vacation is the worst – hope it heals quickly!

  13. Linda May 6, 2015 at 10:16 am - Reply

    I am so sorry to hear about your foot. Will miss you at the Walk-A-Thon. ๐Ÿ™

    • JulieWunder May 6, 2015 at 4:25 pm - Reply

      Oh! I will still be there!!! I’m hoping it is healed.

  14. Danyelle Musselman May 6, 2015 at 9:21 am - Reply

    Get well soon! Love this hotel room workout, my gym doesn’t have childcare on Sundays so it’s something I can try when I get stuck at home

  15. Annmarie May 6, 2015 at 8:19 am - Reply

    Love hotel room workouts! Hope your foot is feeling better soon <3 Thanks so much for linking up!

  16. jill conyers May 6, 2015 at 8:00 am - Reply

    Awesome workout for traveling and even if you’re not traveling. Pinning for next week’s workout plan.

  17. Plank jacks ugh love to hate those! Great workout here that you can do anywhere. Hope your ankle is feeling better.

  18. [email protected] May 6, 2015 at 7:58 am - Reply

    So great to have a plan for while you travel…travel isn’t an excuse to leave fitness behind but an opportunity to make it fun and different!

    • JulieWunder May 6, 2015 at 4:23 pm - Reply

      I totally agree! Thanks for stopping by today! I hope to see you again!

  19. Susie @ SuzLyfe May 6, 2015 at 7:34 am - Reply

    Hope your foot heals quickly! I scraped my foot up pretty well on rock in Hawaii, and I still have scars from it.

    • JulieWunder May 6, 2015 at 4:23 pm - Reply

      Thanks Susie! Yeah– I’m pretty sure I’m going to have a scar ๐Ÿ™ Oh well…

  20. Can’t wait to try this one out today!

  21. Blane Sherer May 6, 2015 at 6:53 am - Reply

    Hope all goes well with your foot. That’s a nice ” in hotel ” or ” at home ” workout.

  22. Libby Haire May 6, 2015 at 6:26 am - Reply

    Good moves. Looks like you could do most of these while your foot is recuperating. Take care!

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