Triple Berry Smoothie Bowl

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Triple Berry Smoothie Bowl

Shake up your breakfast routine with a healthy smoothie bowl!  My Triple Berry Smoothie Bowl is the perfect way to start your day.

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Triple Berry Smoothie Bowl Recipe- Easy, Simple, Healthy Breakfast / Running in a Skirt

Hi friends!

When I was in Brazil I ate so much acai.  Street vendors sold it everywhere, even on the beach!  I think I might have had an acai cup everyday.  It was the first time I had a smoothie-like treat with granola on top.  First bite and I was sold.   There is something about the crunchy granola on top of the thick, cold creamy fruit.  It’s a match made in healthy foodie heaven.

Since acai is not that easy to find, I decided to make an acai smoothie bowl inspired substitute that reminded me of the flavors in the Brazilian treat.

The result is my Triple Berry Smoothie Bowl!

Triple Berry Smoothie Bowl Recipe- Easy, Simple, Healthy Breakfast / Running in a Skirt

This bowl may look fancy, but it is really quite simple to put together and could easily be part of your morning routine.  The frozen triple berry blend is a nice substitute for acai.

Triple Berry Smoothie Bowl Recipe- Easy, Simple, Healthy Breakfast / Running in a Skirt

A healthy smoothie bowl is thicker than a regular smoothie, so it sits in the bowl perfectly just waiting to be eaten with a spoon.  I feel like it is much more satisfying than a drink because you feel like you are actually eating a meal.

My Triple Berry Smoothie Bowl features frozen bananas, frozen triple berry blend, a handful of spinach and a milk of your choice.  It could easily be vegan if you use a milk substitute.

After it’s blended, spoon it into a flat bowl and smooth out the top.

Triple Berry Smoothie Bowl Recipe- Easy, Simple, Healthy Breakfast / Running in a Skirt

Then comes the fun part.  The toppings!

Triple Berry Smoothie Bowl Recipe- Easy, Simple, Healthy Breakfast / Running in a Skirt

I used fresh blackberries, fresh sliced strawberries, unsweetened coconut and Quaker® Real Medleys SuperGrains Granola.  I picked the Blueberry Pecan flavor to add even more berry punch to the Triple Berry Smoothie Bowl.

Triple Berry Smoothie Bowl Recipe- Easy, Simple, Healthy Breakfast / Running in a Skirt

Real Medleys SuperGrains Granola is such a fun addition.  It has a special blend of seven super grains and seeds, fruits and nuts which provide fiber, ALA omega-3 and whole grains.  The SuperGrains include whole grain oats, whole grain wheat, flaxseed, red quinoa, sunflower seeds, amaranth and barley.

Adding it to your smoothie bowl, yogurt or oatmeal is a great way to start off your day.  It really gives a boost to your morning meal.

Plus it tastes great. I’m kind of in love with the little dried blueberries in it. Yum! Yum!


Triple Berry Smoothie Bowl Recipe- Easy, Simple, Healthy Breakfast / Running in a Skirt

You can find it at Walmart near the cereal and other Quaker products.

Quaker Real Medleys SuperGrains Granola

To finish the bowl, place the toppings in any manner, but my Type A self really loves these pretty straight lines.

The finished healthy smoothie bowl is not only nutritious, but really delicious.

Triple Berry Smoothie Bowl Recipe- Easy, Simple, Healthy Breakfast / Running in a Skirt

That granola crunch gets me every time!  Make sure to check out  Quaker® Real Medleys SuperGrains Granola the next time you are at the store.

Triple Berry Smoothie Bowl Recipe- Easy, Simple, Healthy Breakfast / Running in a Skirt

Triple Berry Smoothie Bowl

Mix up your breakfast routine with a healthy smoothie bowl! My Triple Berry Smoothie Bowl is the perfect place to start.
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Snack
Cuisine American
Servings 1 smoothie bowl


  • 3 small frozen bananas
  • 1 cup mixed frozen berries
  • 1 handful spinach
  • 1/4 cup milk of your choice
  • Toppings: sliced strawberries, blackberries, coconut and Quakerยฎ Real Medleys SuperGrains Granola (blueberry and pecan flavor)


  • Put all the ingredients in a blender or food processor. Allow to blend fully. It will be very thick.
  • Serve with the toppings!


I tested with unsweetened vanilla almond milk. You may need to give the blender some help by pushing down the fruit until it blends. It is very thick. I have a cheap blender and it got the job done though.
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

Like it?  I’d love for you to pin my Triple Berry Smoothie Bowl to your favorite Pinterest board! Thank you so much.

Triple Berry Smoothie Bowl Recipe- Easy, Simple, Healthy Breakfast / Running in a Skirt


I’m linking up with: Meatless Monday with Sarah and Deborah, Meatless Monday with Annmarie, Delicious Dish TuesdayWhat’s Cookin’ WednesdayFull Plate Thursday with Miz Helen, FoodFriDIY,  Foodie Friday, and the Weekend Potluck.  Thanks so much ladies for the link up parties!

Your turn!

Have you tried smoothie bowls yet?

Head over to Quaker® Real Medleys SuperGrains Granola’s site and let me know which flavor granola would you like to try!

By | 2018-06-28T14:11:14-04:00 March 8th, 2016|All Vegetarian, Breakfast, Food, Smoothies & Drinks|61 Comments


  1. […] Triple Berry Smoothie Bowl […]

  2. Sarah March 15, 2016 at 3:21 am - Reply

    Can’t get enough smoothie bowls lately!! It is probably what I miss most about being on vacation right now. This looks like my kind of smoothie bowl, packed with flavor, nutrition, and all the healthy toppings! Thank you for linking up with us!

  3. Courtney March 14, 2016 at 4:10 pm - Reply

    I am a smoothie and smoothie bowl ADDICT in the spring and summer, and this one looks super delicious!

    • JulieWunder March 20, 2016 at 8:34 am - Reply

      Thanks Courtney! I hope you get a chance to enjoy it.

  4. Rachel March 14, 2016 at 9:16 am - Reply

    Yum! I love berries. This looks great. Thanks for linking up!

  5. Miz Helen March 12, 2016 at 3:58 pm - Reply

    5 stars
    Your Triple Berry Smoothie Bowl looks awesome! Thanks so much for sharing with Full Plate Thursday and come back soon!
    Miz Helen

  6. Farrah March 11, 2016 at 10:15 pm - Reply

    Ah, you know I love and adore smoothie bowls! :D!! I love the look of this one! Makes me hopeful for warmer weather, and hooray for another delicious use for granola! :]!

    • JulieWunder March 12, 2016 at 3:08 pm - Reply

      Thanks Farrah! Horray for spring. Hope you are having a good day.

  7. Jen Busfield March 11, 2016 at 8:31 pm - Reply

    Wow!! Looks delicious!! #yummygoodness

  8. Annmarie March 11, 2016 at 8:32 am - Reply

    Triple berries?! Yes, please!

  9. Ann March 10, 2016 at 8:38 pm - Reply

    I have never had a smoothie bowl, but I see our new breakfast meal for the summer coming up. Thank you for sharing – it looks so delicious!

  10. Becki S March 9, 2016 at 1:34 pm - Reply

    Oo I haven’t seen that quaker granola in our stores, I love that it comes in all those flavors. And how colorful this looks especially with the hidden spinach ๐Ÿ˜‰

  11. Caroline March 9, 2016 at 11:57 am - Reply

    Oh this looks really delicious! I love smoothies, and this one looks a lot more nutritious.

  12. I love granola smoothie bowls haven’t tried this one yet!

    • JulieWunder March 12, 2016 at 2:15 pm - Reply

      Thanks Deborah! I hope you get a chance to try it.

  13. Liz Mays March 9, 2016 at 8:12 am - Reply

    I’ve been loving making these lately. This one looks absolutely delicious too!

  14. Nicole Escat March 8, 2016 at 6:16 pm - Reply

    4 stars
    This is kind of my diet, I do love smoothies and it’s really healthy. I love your triple berry healthy smoothie, must try.

  15. Sonali- The Foodie Physician March 8, 2016 at 6:03 pm - Reply

    This is such a pretty smoothie bowl! I love playing around with different toppings and this granola looks great. I’ll definitely keep an eye out for it ๐Ÿ™‚

  16. Neely March 8, 2016 at 5:40 pm - Reply

    I make smoothies daily so I should for sure try a smoothie bowl!

  17. adriana March 8, 2016 at 4:26 pm - Reply

    This looks soon good! Sharing and printing so I can make it for breakfast tomorrow haha! YUM!

    • JulieWunder March 12, 2016 at 2:09 pm - Reply

      Yay! Thanks for trying it. I hope you enjoyed it.

  18. Sarah March 8, 2016 at 4:21 pm - Reply

    This looks so good! I’ve never had an acaii smoothie before, but I love the idea of this!

  19. Nicole @ Fitful Focus March 8, 2016 at 3:22 pm - Reply

    YUMMM! This is my kind of breakfast and I have a serious weak spot for granola!

    • JulieWunder March 12, 2016 at 2:08 pm - Reply

      Me too! It’s sooooo gooooddd!!! Hope you are having a good birthday weekend.

  20. Runaway Bridal Planner March 8, 2016 at 3:08 pm - Reply

    I actually just bought fruit today from the store, I am so making this!
    It’s gonna make me really feel like summer is coming, yay!

  21. Joanna @Makingmine March 8, 2016 at 2:31 pm - Reply

    I think I must be the last person on earth to try a smoothie bowl (much less an acai bowl). This sounds absolutely amazing though! Makes me dream of summer ๐Ÿ™‚

  22. [email protected] March 8, 2016 at 1:03 pm - Reply

    I love smoothie bowls- they really do feel more substantial when they are thick. This one sounds great! Pinned!

  23. Michele March 8, 2016 at 12:52 pm - Reply

    5 stars
    I’m not much into smoothies but I do love yogurt and this sounds like it has the consistency of yogurt. I really am going to have to try one of those Quaker granolas–even if I end up topping some store bought yogurt with it!!

    • JulieWunder March 12, 2016 at 2:06 pm - Reply

      It is thicker than a regular smoothie– so you might like it. The granola would be wonderful with your yogurt as well.

  24. Jenn - a traveling Wife March 8, 2016 at 12:32 pm - Reply

    That looks so pretty and delicious.

  25. Monica Maloney Heidler March 8, 2016 at 11:27 am - Reply

    What a great idea! I always have the same smoothie every day and never considered having it is a bowl.

    • JulieWunder March 12, 2016 at 2:05 pm - Reply

      It’s fun way to switch it up and the toppings add a fun new dimension.

  26. Crystal Renaud March 8, 2016 at 10:33 am - Reply

    I have smoothies every day, This smoothie bowl looks delicious! I love granola too. I will definitely be trying this!

  27. Susie @ SuzLyfe March 8, 2016 at 9:29 am - Reply

    Granola is beyond addictive. When I am marathon training, I go through it by the bag!

  28. [email protected] March 8, 2016 at 7:15 am - Reply

    This looks tasty and so colorful. We eat with our eyes! Sometimes I am not full when drinking smoothies, so eating a smothie bowl would probably do the trick.

    • JulieWunder March 12, 2016 at 2:03 pm - Reply

      It’s a funny little mind trick ๐Ÿ™‚ And the extra hearty toppings on top help too.

  29. Robin Masshole mommy March 8, 2016 at 7:08 am - Reply

    That sounds like an awesome breakfast! What a great way to start the day!

  30. Blane Sherer March 8, 2016 at 6:54 am - Reply

    Nice alternative to the more typical smoothie.
    I think if I were eating something I would go
    for the smoothie , but if not this looks like
    a more substantial choice. I can see this as being
    a snack in an of itself.

  31. Dannii @ Hungry Healthy Happy March 8, 2016 at 5:54 am - Reply

    We are smoothie bowl obsessed in our house. They just feel like much more of a meal when they are eaten out of a bowl like this.

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