Garlic Dill Salmon & Brussels Sprouts One Pan Meal

/, Fish & Seafood, Food, Lunch, Pescatarian Meals/Garlic Dill Salmon & Brussels Sprouts One Pan Meal

Garlic Dill Salmon & Brussels Sprouts One Pan Meal

Easy one pan meals are such a wonderful way to cook.  My Garlic Dill Salmon and Brussels Sprouts only has six ingredients and uses only one pan!

Easy One Pan Meals - Salmon and Brussels Sprout Bake recipe - only 6 ingredients! / Running in a Skirt

Hi friends!

As much as I love to create delicious, healthy meals, I hate making a mess in my kitchen.  I’ll do just about anything to cut down on the mess when I cook and gravitate towards meals that don’t requite a lot of clean up.  I’m sure I’m not the only one who feels that way!  Who has time to deal with a big mess?

MY LATEST VIDEOS

Today’s meal is one of my favorite fast, healthy dinner solutions that requires little to no clean up.  It’s a busy persons dream!  It is also on the table in less than 30 minutes, start to finish.  If you haven’t tried it yet, easy one pan meals are the way to go!  This version features Garlic Dill Salmon and Brussels Sprouts.

The salmon is simply flavored to perfection.

Easy One Pan Meals - Salmon and Brussels Sprout Bake recipe - only 6 ingredients! / Running in a Skirt

The brussels sprouts are roasted to where they get a nice char.  They taste so good like this!

Easy One Pan Meals - Salmon and Brussels Sprout Bake recipe - only 6 ingredients! / Running in a Skirt

And if you like the easy one pan meals with foil, you literally have no dishes to wash.  Only the knife and cutting board used to half the sprouts.  I get my fish guy to cut my salmon so I don’t have to worry about that.Easy One Pan Meals - Salmon and Brussels Sprout Bake recipe - only 6 ingredients! / Running in a Skirt

The finished product is so simple and it’s the kind of easy one pan meal you can make over and over again because it only uses 6 ingredients.

Easy One Pan Meals - Salmon and Brussels Sprout Bake recipe - only 6 ingredients! / Running in a Skirt

Total dinner perfection!

Easy One Pan Meals - Salmon and Brussels Sprout Bake recipe - only 6 ingredients! / Running in a Skirt

And after you put it on a plate, it actually looks like a gourmet meal.  You could seriously even trick company with this.  Don’t worry I will not tell them how easy it is.

Easy One Pan Meals - Salmon and Brussels Sprout Bake recipe - only 6 ingredients! / Running in a Skirt

Enjoy!

4.75 from 4 votes
Garlic Dill Salmon and Brussels Sprouts One Pan Meal
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Easy one pan meals are the way to go! My Garlic Dill Salmon and Brussels Sprouts only has six ingredients and uses only one pan!
Course: Dinner, Lunch
Cuisine: American, Pescatarian
Servings: 2 dinners
Ingredients
  • 3/4 - 1 pounds salmon fillet cut in two pieces
  • 8 ounce brussels sprouts halved
  • 1 tablespoon olive oil divided
  • 1 lemon
  • 1/2 teaspoon garlic powder divided
  • 1/2 teaspoon salt divided
  • 1/2 teaspoon pepper divided
  • 1 tablespoon fresh dill or 1 teaspoon dried dill
  • cooking spray
  • optional garnish: fresh dill
Instructions
  1. Preheat oven to 450 degrees
  2. Line a baking sheet with foil and spray generously with cooking spray.
  3. Half the lemon. Cut a thin slice off of each side and set aside.
  4. On the cooking sheet toss brussels sprouts with half of the rest of the lemon, half the olive oil, garlic powder, salt and pepper.
  5. Roast for 10 minutes, stirring once.
  6. Remove from oven and push sprouts to make room for the salmon. Put salmon on pan. Squeeze the other half of the lemon on top. Drizzle with the other half of the olive oil and sprinkle the rest of the garlic powder, salt and pepper on top. Top with the lemon slices.
  7. Roast for an additional 10-15 minutes or until the salmon flakes.
Recipe Notes

You can easily double this recipe for a family of four!

Like it?  I’d love it if you could pin it to your favorite Pinterest board!

Easy One Pan Meals - Salmon and Brussels Sprout Bake recipe - only 6 ingredients! / Running in a Skirt

So nice to see you today.  Thank you for making Running in a Skirt part of your day.  Come back tomorrow for Fashion Friday!  I’m showing you how to update some pieces you might already have in your closet.

I’m linking up with: Meatless Monday with Sarah and Deborah, Meatless Monday with Annmarie, Delicious Dish TuesdayWhat’s Cookin’ WednesdayFull Plate Thursday with Miz Helen, FoodFriDIY,  Foodie Friday, and the Weekend Potluck.  Thanks so much ladies for the link up parties!

Your turn!

What’s your favorite simple meal?

By | 2018-06-28T14:10:54-04:00 March 10th, 2016|Dinner, Fish & Seafood, Food, Lunch, Pescatarian Meals|35 Comments

35 Comments

  1. […] Sheet Pan Lemon Garlic Salmon and Brussels Sprouts […]

  2. Debra @ Bowl Me Over March 17, 2016 at 6:56 pm - Reply


    Hi Julie – Deb from #FoodieFriDIY stopping by to let you know I’m featuring your delicious salmon recipe on the round-up this week! Salmon is my very favorite and your meal looks delicious! I’ve done some sharing too and as always, thank you for linking up! Hope to see you again this week!

    • JulieWunder March 20, 2016 at 10:52 am - Reply

      Oh fun! Thank you so much for picking mine! You made my day.

  3. Miz Helen March 16, 2016 at 10:28 am - Reply


    I love this recipe the dill makes it special! Thanks so much for sharing with Full Plate Thursday and hope to see you again soon!
    Miz Helen


  4. Total superfoods meal – love this! And yes, easy one-pan dinners are such a sanity saver. I love fixing it, throwing it in the oven and knowing dinner is done!

    • JulieWunder March 20, 2016 at 8:56 am - Reply

      Me too! I need dinners like this to get through the week!

  5. Farrah March 15, 2016 at 1:07 am - Reply

    I was already salivating when I saw the “salmon” part, but once I saw the “only 6 ingredients” part…ah. Need. <3

  6. Jessica @ A Kitchen Addiction March 14, 2016 at 10:45 am - Reply

    I’m all for making as little mess as possible! Love the garlic dill flavors!

  7. Sam @ PancakeWarriors March 13, 2016 at 11:00 pm - Reply

    You literally put all my favorite foods on a tray together. This meal is so perfect! Pinning!

    • JulieWunder March 20, 2016 at 8:21 am - Reply

      Yay! That’s what I was going for 🙂 Hope you are having a great weeekend.

  8. Jess @hellotofit March 11, 2016 at 5:46 pm - Reply

    Salmon and Brussels sprouts are quite the combo!! I need to change up my salmon game..it’s usually just lemon juice and olive oil, along with salt and pepper.

  9. Annmarie March 11, 2016 at 8:14 am - Reply

    Dill and salmon are is literally one of my most favorite combos ever! Unfortunately, my husband hates salmon so I never get to cook it at home 🙁 Thanks so much for linking up and sharing!

    • JulieWunder March 12, 2016 at 2:52 pm - Reply

      Oh no! I’m so glad mine likes it! We have it about once a week.

  10. Dannii @ Hungry Healthy Happy March 11, 2016 at 6:30 am - Reply

    I am brussel sprouts obsessed over here. I especially love them when they are roasted in balsamic vinegar.

  11. Autumn @AutumnPTW March 10, 2016 at 9:05 pm - Reply

    Holy yum! Pinning for later! Thanks for sharing

  12. Mary Jean Henson March 10, 2016 at 3:03 pm - Reply

    Looks great! Will make this!

  13. Joanna @Makingmine March 10, 2016 at 2:43 pm - Reply

    One pan meals are the best! Just pinned so I make sure I can find this again when I need it!

    • JulieWunder March 12, 2016 at 2:43 pm - Reply

      Thanks Joanna! I hope you get a chance to make it.

  14. Tamieka March 10, 2016 at 2:19 pm - Reply


    WOWSERS!!!!! this looks delicious and so simple!!!

    Thanks for this!

  15. [email protected] March 10, 2016 at 9:11 am - Reply

    I just had Brussel sprouts last night but on the stove top. And they were very soft. I think roasting them would bring out a much better flavor and consistency.

  16. Andrea on Vacation March 10, 2016 at 8:39 am - Reply

    I love brussel sprouts! I make them the most out of any vegetable. If only they weren’t so annoying to cut 🙂

    • JulieWunder March 12, 2016 at 2:29 pm - Reply

      So true! Kind of like halving little cherry tomatoes.

  17. Susie @ SuzLyfe March 10, 2016 at 6:54 am - Reply

    OMG I need this. And I need to get back to cooking my own meals at night! This week has been chaotic, to say the least, but YUM Pinning for certain!

    • JulieWunder March 12, 2016 at 2:27 pm - Reply

      Thanks Susie! You’ll find your groove!! And when you do, make this 🙂 You need a CROCK POT!!!!!

  18. Susanna @Zealous Mom March 10, 2016 at 5:49 am - Reply

    This looks SO delicious! I need to start making more one pan meals. I’ve pinned to cook very soon.

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.