Hearty and healthy, my Kale and Wheat Berry Salad recipe will quickly become one of your favorites.
I have a little obsession with kale and wheat berries lately. I burnt the hubs out of eating quinoa and I went looking for a substitute. I found wheat berries to be super satisfying, hearty, chewy and delicious. Better yet, I didn’t get anymore “not this again” looks from the Hubs.
He actually asked for leftovers with my Kale and Wheat Berry Salad recipe! You know that means you have a winning combination.
This salad is great year-round, but it’s especially ideal in winter because the ingredients are simple and don’t require a bunch of out of season vegetables.
The chewy wheat berries make the salad hearty and substantial without adding a bunch of cheese too!
This is something I will be making again and again.
Kale and Wheat Berry Salad
- 1 cup cooked and cooled wheat berries
- 4 cups curly kale, thinly sliced
- 1/4 red onion, thinly sliced
- 1/2 cup cranberries
- 1 lemon, juiced
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Whisk the dressing together.
- Massage it into the kale.
- Toss with the wheat berries, onion and cranberries.
Thanks for stopping by today! Tomorrow I’m so excited to share my photo shoot from The Portrait Studio. Hope to see you then.
Quinoa or wheat berries?
What food have you been really into lately?