The easiest super food salad and lunchtime workout!
Mix up your workout and take it outside!
Work up a sweat with this great home workout!
Get back the gym this season with a challenging workout that uses your phone!
Travel doesn’t have to be an obstacle to working out! With this quick No Equipment Hotel Room Workout you can get a quick full body fitness session in without even leaving your room. Hi friends! It feels so good to be home. I might be playing catch up for a month, but I'm just trying [...]
Spring is the season where I am most inspired to get out of the gym and workout outside! This workout mixes running and circuit training into one great outdoor workout idea. Hi friends! Happy Wednesday! Spring/summer is by far my favorite season. I’ve been so happy to be outside lately. I feel like I spend [...]
Cash doesn't have to be an obstacle to working out. You can get fit for free with these ideas! Happy Wednesday friends! April 1st is the perfect time to re-dedicate yourself to a workout program. With the weather finally starting to come around and swimsuit season just around the corner, now is the time to [...]
When weather keeps you from the road and trails, treadmill running workouts are the way to go. My 3 mile Progressive Treadmill Running Workouts will keep your legs engaged and burn more calories than running the same distance at an even speed. Happy Wednesday dear readers! As you guys know, I run a fair amount [...]
My body has been craving a lot more than running lately. I’m really enjoying some basic boot camp style workouts that you can do anywhere, anytime. Here is my Back to Basics 30 Minute Workout! Happy Thursday everyone! This workout is one I did in the hotel in Antigua and it really helped after eating way too [...]
Happy Wednesday everyone! I have a killer arm workout to share today and some amazing pictures from a recent walk around Biltmore with my friend Marilyn! First though, I wanted to thank everyone who left me kind notes and words of encouragement about my post Monday. I miss my Mom everyday and it is so nice [...]