No Equipment Hotel Room Workout

Travel doesn’t have to be an obstacle to working out!  With this quick No Equipment Hotel Room Workout you can get a quick full body fitness session in without even leaving your room. Hi friends! It feels so good to be home.  I might be playing catch up for a month, but I'm just trying [...]

By | 2017-08-15T14:04:13-04:00 May 6th, 2015|Fitness, Workouts|39 Comments

Spring Into Fitness Outdoor Workout

Spring is the season where I am most inspired to get out of the gym and workout outside!  This workout mixes running and circuit training into one great outdoor workout idea. Hi friends! Happy Wednesday!  Spring/summer is by far my favorite season.  I’ve been so happy to be outside lately.  I feel like I spend [...]

By | 2017-08-15T14:04:15-04:00 April 22nd, 2015|Fitness, Workouts|7 Comments

6 Ways to Workout for Free {Video}

Cash doesn't have to be an obstacle to working out.  You can get fit for free with these ideas! Happy Wednesday friends! April 1st is the perfect time to re-dedicate yourself to a workout program.  With the weather finally starting to come around and swimsuit season just around the corner, now is the time to [...]

Progressive 3 Mile Treadmill Workout

When weather keeps you from the road and trails,  treadmill running workouts are the way to go.  My 3 mile Progressive Treadmill Running Workouts will keep your legs engaged and burn more calories than running the same distance at an even speed. Happy Wednesday dear readers! As you guys know, I run a fair amount [...]

Back to Basics 30 Minute Workout

My body has been craving a lot more than running lately.  I’m really enjoying some basic boot camp style workouts that you can do anywhere, anytime.   Here is my Back to Basics 30 Minute Workout! Happy Thursday everyone!  This workout is one I did in the hotel in Antigua and it really helped after eating way too [...]

By | 2017-08-15T14:04:19-04:00 January 15th, 2015|Fitness, Workouts|27 Comments

Killer Arm Workout & a Stunning Biltmore Walk

Happy Wednesday everyone!  I have a killer arm workout to share today and some amazing pictures from a recent walk around Biltmore with my friend Marilyn! First though, I wanted to thank everyone who left me kind  notes and words of encouragement about my post Monday.  I miss my Mom everyday and it is so nice [...]

By | 2017-08-15T14:04:21-04:00 November 5th, 2014|Asheville / WNC Living, Fitness, Fun, Rhett, Workouts|23 Comments
Copycat Panera Strawberry Caprese Salad recipe-

5 Secrets to Break Out of Your Dinner Rut

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