Strawberry and Mango Smoothie

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Strawberry and Mango Smoothie

Get ready for a taste of summer with my healthy Strawberry and Mango Smoothie recipe!

Healthy Strawberry and Mango Smoothie Recipe - healthy and vegan/ Running in a Skirt

Hi friends!

Summer is just around the corner and I can’t wait.  Can you believe Memorial Day is THIS weekend?   I’ll be on my deck soaking in the sun (Well, the shade.  I don’t tan!  Who am I kidding?) eating fresh fruits and vegetables and enjoying the season.

And while smoothies are my jam year-round, there is something that just screams summer about this one!  My healthy Strawberry and Mango Smoothie recipe is one of my personal favorites.

Yes, you could just throw it in a blender and mix it all together, but aren’t the layers fun?

Healthy Strawberry and Mango Smoothie Recipe - healthy and vegan/ Running in a Skirt

The strawberry part has a touch of green spinach, which alters the color slightly but not the taste.

I left the mango side greens free so that vibrant yellow would shine.

The secret to get the layers is to make and pour the strawberry layer first.  While you’re blending the mango, pop it in the freezer.  Just keep it in there long enough to create the second layer.  That should give you just enough firmness to get clean layers.

Healthy Strawberry and Mango Smoothie Recipe - healthy and vegan/ Running in a Skirt

This healthy meal may look like an indulgent tropical drink, but it is actually a totally healthy way to start off the day.

The sweet, tropical mango pairs perfectly with the ripe red berries.  It’s a match made in smoothie heaven.

Healthy Strawberry and Mango Smoothie Recipe - healthy and vegan/ Running in a Skirt


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By | 2018-02-21T20:25:41+00:00 May 26th, 2016|All Vegetarian, Food, Recipes, Smoothies & Drinks|41 Comments


  1. […] runninginaskirt […]

  2. Janelle @ Run With No Regrets June 1, 2016 at 1:53 pm - Reply

    What a yummy looking smoothie! I love the layers, I’ve never tried that before. I need to get some mango!
    Janelle @ Run With No Regrets recently posted…Global Running Day 2016My Profile

  3. Nicole @ Fitful Focus June 1, 2016 at 11:05 am - Reply

    YUM!!! This looks so perfect for summer.
    Nicole @ Fitful Focus recently posted…The Ultimate Running Workout Round UpMy Profile

  4. Jen @ Pretty Little Grub June 1, 2016 at 9:27 am - Reply

    I wouldn’t have thought to layer to smoothies together, looks delicious! Don’t forget to add our Wild Workout Wednesday link up too!
    Jen @ Pretty Little Grub recently posted…Tips to Enjoy Long-Distance RunningMy Profile

  5. Farrah June 1, 2016 at 4:17 am - Reply

    Ah, strawberries + mangoes are two of my favorite fruits ever! This sounds all kinds of awesome, and layered smoothies are the best! <3

    • JulieWunder June 5, 2016 at 9:16 am - Reply

      Aren’t they fun! Thanks Farrah! I hope Hawaii is awesome!!!

  6. Heather S May 31, 2016 at 4:54 pm - Reply

    This looks so good! 🙂

  7. Susanna @Zealous Mom May 31, 2016 at 2:08 pm - Reply

    Yum!! This looks so delicious and so colorful! Can’t wait to try it. I absolutely love both of these fruits.

  8. Miz Helen May 28, 2016 at 12:37 pm - Reply

    I will really enjoy this awesome smoothie! Thanks so much for sharing with Full Plate Thursday and have a great weekend!
    Miz Helen
    Miz Helen recently posted…Whats For Dinner Next Week 5-29-16My Profile

    • JulieWunder June 5, 2016 at 8:44 am - Reply

      Thanks so much Miz Helen! I’m so glad you like it!

  9. Love the tropical flavors! This will be perfect for some poolside sippin’ this summer! Sending some foodie love your way!
    Michelle | A Dish of Daily Life recently posted…Homemade Mac and CheeseMy Profile

  10. Sandra Laflamme May 27, 2016 at 9:43 pm - Reply

    Oooh, I love the idea of layering the smoothie. This one sounds so refreshing! I always love throwing in a handful of spinach!
    Sandra Laflamme recently posted…Five Ways to Get Motivated to Run this Summer!My Profile

  11. rachel @ athletic avocado May 27, 2016 at 11:31 am - Reply

    Strawberry and mango is the BEST combo ever!! Love that you made two layers too, pinning 🙂
    rachel @ athletic avocado recently posted…Honey Mustard Pretzel Crusted Brussels Sprouts {GF + Vegan Option!}My Profile

  12. Annmarie May 27, 2016 at 8:30 am - Reply

    This looks so refreshing and perfect for summer! Thanks for linking up and sharing 🙂
    Annmarie recently posted…Cucumber & Dill Tzatziki Dip {Dairy Free}My Profile

  13. Jessica @ Nutritioulicious May 26, 2016 at 11:36 pm - Reply

    Definitely looks tropical! Love the layered look!

  14. Beautiful Smoothie!!! And I love the combo of flavors, this is the best time of year to enjoy them post workout too. Looking forward to trying this recipe 🙂
    Angela recently posted…Tri Talk Tuesday: Going Aero without Going BrokeMy Profile

  15. Easy Peasy Life Matters May 26, 2016 at 6:54 pm - Reply

    I love strawberries and love mangoes so this is the perfect combo!! 🙂
    Easy Peasy Life Matters recently posted…Healthy Living Link Party #64My Profile

  16. jill conyers May 26, 2016 at 6:05 pm - Reply

    The flavor combination sounds wonderful. The yellow is such a pretty color.
    jill conyers recently posted…Strong Shoulders and Arms Workout with Free DownloadMy Profile

  17. i like Summer but here in Texas, things can get brutal real fast… love how bright this smoothie looks!
    dixya @food, pleasure, and health recently posted…Sugar is Sugar BUT…My Profile

    • JulieWunder May 28, 2016 at 12:09 pm - Reply

      I grew up in Florida and remember how quickly it can get hot. Hope you enjoy the weekend.

  18. Ooh love the strawberry and almond milk flavors together looks perfect for summer. Thanks for linking up with us!
    Deborah @ Confessions of a mother runner recently posted…Summer Celebrations Made Easy with Chobani MezéMy Profile

  19. Heather @Fit 'N' Cookies May 26, 2016 at 10:55 am - Reply

    LOVE strawberry smoothies! Aaron would LOVE this one with Mango in it!!
    Heather @Fit ‘N’ Cookies recently posted…Making the Most of Your WorkoutsMy Profile

  20. Dannii @ Hungry Healthy Happy May 26, 2016 at 7:25 am - Reply

    We will be soaking up the sun in the garden with weekend too! I love adding mango to smoothies, as it adds such a nice thick texture.
    Dannii @ Hungry Healthy Happy recently posted…Comment on Roasted Sweet Potato Salad by DanniiMy Profile

  21. Susie @ SuzLyfe May 26, 2016 at 6:59 am - Reply

    I don’t’ care for strawberry banana flavors, but strawberry mango is a go! We had mango salsa from WFM on Sunday and ate the entire container in one go. yuuuum
    Susie @ SuzLyfe recently posted…The Best Part of Being MarriedMy Profile

    • JulieWunder May 28, 2016 at 12:04 pm - Reply

      Yummmmmm!!! I could totally go for some Strawberry Mango Salsa today 🙂

  22. Blane Sherer May 26, 2016 at 5:22 am - Reply

    Smoothie Time ( smile ) !
    One of the things I most enjoy about living here is
    being able to enjoy 4 distinct seasons.

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