Strawberry and Mango Smoothie

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Strawberry and Mango Smoothie

Get ready for a taste of summer with my healthy Strawberry and Mango Smoothie recipe!

Healthy Strawberry and Mango Smoothie Recipe - healthy and vegan/ Running in a Skirt

Hi friends!

Summer is just around the corner and I can’t wait.  Can you believe Memorial Day is THIS weekend?   I’ll be on my deck soaking in the sun (Well, the shade.  I don’t tan!  Who am I kidding?) eating fresh fruits and vegetables and enjoying the season.

And while smoothies are my jam year-round, there is something that just screams summer about this one!  My healthy Strawberry and Mango Smoothie recipe is one of my personal favorites.

Yes, you could just throw it in a blender and mix it all together, but aren’t the layers fun?

Healthy Strawberry and Mango Smoothie Recipe - healthy and vegan/ Running in a Skirt

The strawberry part has a touch of green spinach, which alters the color slightly but not the taste.

I left the mango side greens free so that vibrant yellow would shine.

The secret to get the layers is to make and pour the strawberry layer first.  While you’re blending the mango, pop it in the freezer.  Just keep it in there long enough to create the second layer.  That should give you just enough firmness to get clean layers.

Healthy Strawberry and Mango Smoothie Recipe - healthy and vegan/ Running in a Skirt

This healthy meal may look like an indulgent tropical drink, but it is actually a totally healthy way to start off the day.

The sweet, tropical mango pairs perfectly with the ripe red berries.  It’s a match made in smoothie heaven.

Healthy Strawberry and Mango Smoothie Recipe - healthy and vegan/ Running in a Skirt


Healthy Strawberry and Mango Smoothie Recipe - healthy and vegan/ Running in a Skirt

Healthy Strawberry and Mango Smoothie recipe

Healthy Strawberry and Mango Smoothie is layered to perfection!
Prep Time 5 mins
Total Time 5 mins
Course Smoothie
Cuisine American
Servings 1 smoothie
Calories 213 kcal


  • Strawberry Layer:
  • 1/2 small frozen banana
  • 1/2 cup frozen strawberry
  • 1 small handful baby spinach
  • 1/2 cup almond milk
  • Mango Layer:
  • 1/2 small frozen bananna
  • 1/2 cup frozen mango
  • 1/2 cup almond milk


  • Blend the strawberry layer in a blender and pour in cup. Put in freezer while you work on the other half.
  • Blend the mango layer and carefully pour on top of the strawberry layer.


If you don't want the layers, you can mix all ingredients together and blend at one time. It tastes the same either way!


Calories: 213kcalCarbohydrates: 46gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 329mgPotassium: 671mgFiber: 7gSugar: 29gVitamin A: 986IUVitamin C: 83mgCalcium: 312mgIron: 1mg
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

Like it? I’d love it if you could pin to your favorite smoothie board!

Healthy Strawberry and Mango Smoothie Recipe - healthy and vegan/ Running in a Skirt

Thanks for stopping by today! Come back tomorrow for a fresh new way to wear jeans.

I’m linking up with: Meatless Monday with Sarah and Deborah, Meatless Monday with Annmarie, Delicious Dish TuesdayWhat’s Cookin’ WednesdayFull Plate Thursday with Miz Helen, FoodFriDIY,  Foodie Friday, and the Weekend Potluck.  Thanks so much ladies for the link up parties!

Your turn?

Do you like summer?

Do you actually tan if you try?  (Just curious! Not encouraging it, it’s obviously bad for your skin.)

By | 2021-01-20T12:27:04-05:00 May 26th, 2016|All Vegetarian, Food, Smoothies & Drinks|45 Comments


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  6. Janelle @ Run With No Regrets June 1, 2016 at 1:53 pm - Reply

    What a yummy looking smoothie! I love the layers, I’ve never tried that before. I need to get some mango!

  7. Nicole @ Fitful Focus June 1, 2016 at 11:05 am - Reply

    YUM!!! This looks so perfect for summer.

  8. Jen @ Pretty Little Grub June 1, 2016 at 9:27 am - Reply

    I wouldn’t have thought to layer to smoothies together, looks delicious! Don’t forget to add our Wild Workout Wednesday link up too!

  9. Farrah June 1, 2016 at 4:17 am - Reply

    Ah, strawberries + mangoes are two of my favorite fruits ever! This sounds all kinds of awesome, and layered smoothies are the best! <3

    • JulieWunder June 5, 2016 at 9:16 am - Reply

      Aren’t they fun! Thanks Farrah! I hope Hawaii is awesome!!!

  10. Heather S May 31, 2016 at 4:54 pm - Reply

    This looks so good! 🙂

  11. Susanna @Zealous Mom May 31, 2016 at 2:08 pm - Reply

    Yum!! This looks so delicious and so colorful! Can’t wait to try it. I absolutely love both of these fruits.

  12. Miz Helen May 28, 2016 at 12:37 pm - Reply

    5 stars
    I will really enjoy this awesome smoothie! Thanks so much for sharing with Full Plate Thursday and have a great weekend!
    Miz Helen

    • JulieWunder June 5, 2016 at 8:44 am - Reply

      Thanks so much Miz Helen! I’m so glad you like it!

  13. Love the tropical flavors! This will be perfect for some poolside sippin’ this summer! Sending some foodie love your way!

  14. Sandra Laflamme May 27, 2016 at 9:43 pm - Reply

    Oooh, I love the idea of layering the smoothie. This one sounds so refreshing! I always love throwing in a handful of spinach!

  15. rachel @ athletic avocado May 27, 2016 at 11:31 am - Reply

    Strawberry and mango is the BEST combo ever!! Love that you made two layers too, pinning 🙂

  16. Annmarie May 27, 2016 at 8:30 am - Reply

    This looks so refreshing and perfect for summer! Thanks for linking up and sharing 🙂

  17. Jessica @ Nutritioulicious May 26, 2016 at 11:36 pm - Reply

    Definitely looks tropical! Love the layered look!

  18. Beautiful Smoothie!!! And I love the combo of flavors, this is the best time of year to enjoy them post workout too. Looking forward to trying this recipe 🙂

  19. Easy Peasy Life Matters May 26, 2016 at 6:54 pm - Reply

    I love strawberries and love mangoes so this is the perfect combo!! 🙂

  20. jill conyers May 26, 2016 at 6:05 pm - Reply

    The flavor combination sounds wonderful. The yellow is such a pretty color.

  21. i like Summer but here in Texas, things can get brutal real fast… love how bright this smoothie looks!

    • JulieWunder May 28, 2016 at 12:09 pm - Reply

      I grew up in Florida and remember how quickly it can get hot. Hope you enjoy the weekend.

  22. Ooh love the strawberry and almond milk flavors together looks perfect for summer. Thanks for linking up with us!

  23. Heather @Fit 'N' Cookies May 26, 2016 at 10:55 am - Reply

    LOVE strawberry smoothies! Aaron would LOVE this one with Mango in it!!

  24. Dannii @ Hungry Healthy Happy May 26, 2016 at 7:25 am - Reply

    5 stars
    We will be soaking up the sun in the garden with weekend too! I love adding mango to smoothies, as it adds such a nice thick texture.

  25. Susie @ SuzLyfe May 26, 2016 at 6:59 am - Reply

    I don’t’ care for strawberry banana flavors, but strawberry mango is a go! We had mango salsa from WFM on Sunday and ate the entire container in one go. yuuuum

    • JulieWunder May 28, 2016 at 12:04 pm - Reply

      Yummmmmm!!! I could totally go for some Strawberry Mango Salsa today 🙂

  26. Blane Sherer May 26, 2016 at 5:22 am - Reply

    Smoothie Time ( smile ) !
    One of the things I most enjoy about living here is
    being able to enjoy 4 distinct seasons.

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