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Mediterranean Chopped Salad

Julie Wunder
Mediterranean Chopped Salad is a fresh and vibrant salad with simple ingredients like tomato, cucumber, chickpeas, red onion, olives, and cubed feta over a bed of leafy greens.  It has a homemade dressing - vinaigrette that will have your taste buds popping.
Prep Time 10 mins
Total Time 10 mins
Course Salad, Vegetarian
Cuisine Greek, Mediterranean
Servings 2
Calories 241 kcal



  • Put a bed of your greens on a plate.
  • Carefully top it with lines of cucumber, tomato, red onion, chickpeas, olives, and feta.
  • Top with salad dressing and sprinkle with Italian Spice Mix.


The calories are calculated without the dressing, which will be extra depending o the type of dressing you pick.
This salad stores well without the dressing in an airtight container in the fridge for up to three days.  If you pick a heartier green like romaine or kale you can store it all together.  Spinach will need to be added at the last minute.


Calories: 241kcalCarbohydrates: 17gProtein: 13gFat: 15gSaturated Fat: 9gCholesterol: 50mgSodium: 924mgPotassium: 729mgFiber: 5gSugar: 6gVitamin A: 6572IUVitamin C: 31mgCalcium: 379mgIron: 3mg
Keyword Mediterranean Chopped Salad
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