Mediterranean Chopped Salad
Mediterranean Chopped Salad is a fresh and vibrant salad with simple ingredients like tomato, cucumber, chickpeas, red onion, olives, and cubed feta over a bed of leafy greens. It has a homemade dressing - vinaigrette that will have your taste buds popping.
Ingredients
- 4 cups greens - spinach, romaine, spring mix or kale, chopped
- 1 cup cucumber, chopped
- 1 cup tomato, chopped
- ¼ cup red onion, diced
- ½ cup chickpeas, rinsed and drained
- 2 tablespoons kalamata olives
- 4 ounces feta, cubed
- Greek or Mediterranean Salad Dressing
- Italian Spice Mix
Instructions
- Put a bed of your greens on a plate.
- Carefully top it with lines of cucumber, tomato, red onion, chickpeas, olives, and feta.
- Top with salad dressing and sprinkle with Italian Spice Mix.
Notes
The calories are calculated without the dressing, which will be extra depending o the type of dressing you pick.
This salad stores well without the dressing in an airtight container in the fridge for up to three days. If you pick a heartier green like romaine or kale you can store it all together. Spinach will need to be added at the last minute.
Nutrition
Calories: 241kcalCarbohydrates: 17gProtein: 13gFat: 15gSaturated Fat: 9gCholesterol: 50mgSodium: 924mgPotassium: 729mgFiber: 5gSugar: 6gVitamin A: 6572IUVitamin C: 31mgCalcium: 379mgIron: 3mg
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