Healthy Cheesecake Pumpkin Dip

Julie Wunder

This Pumpkin Dip is irresistible, sweet, and creamy! My Healthy Pumpkin Cheesecake Dip is simply made with cream cheese, homemade Pumpkin Pie Spice, and real pumpkin, plus Greek yogurt as a healthy swap. This easy no-bake dessert dip is made with only 6 ingredients and NO cool whip!

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Prep Time 10

Total Time 10

Course Appetizer, Dessert

Cuisine American

Servings

Calories 133 kcal

Ingredients

8 ounces whipped cream cheese
¾ cup pumpkin puree
½ cup plain greek yogurt
1 tablespoon pumpkin pie spice
1 teaspoon vanilla
3 tablespoons honey or maple syrup
Dippers: Graham Crackers, Sliced Apple, Vanillia Wafers

Instructions

In a large bowl mix all the ingredients, the cream cheese, greek yogurt, pumpkin pie spice, pumpkin puree, vanilla, and maple syrup, together until smooth.
Put in a serving bowl and arrange the dippers around the pumpkin dip.

Notes

Storage & Leftovers

Store any leftovers in an airtight container in the fridge for up to five days.

Freezing

Because of the cream cheese, I do not recommend freezing this recipe. It would get a strange texture when you thaw it out.

If you are worried about sugar intake you can reduce the amount of honey in this recipe to 2 tablespoons. You can also substitute any sweetener or your choice like stevia to reduce or adjust the calories.

Nutrition

Calories: 133kcalCarbohydrates: 16gProtein: 5gFat: 6gSaturated Fat: 4gCholesterol: 21mgSodium: 186mgPotassium: 187mgFiber: 1gSugar: 13gVitamin A: 4975IUVitamin C: 2mgCalcium: 89mgIron: 1mg

Keyword Healthy Pumpkin Cheesecake Dip, Pumpkin Cheesecake Dip, Pumpkin Dip

Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!