Go Back
+ servings

Healthy Pumpkin Cheesecake Dip

Julie Wunder
This Healthy Pumpkin Cheesecake Dip is an irresistable fall snack that tastes like pumpkin pie!
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Dessert
Cuisine American
Servings 6
Calories 133 kcal


  • 8 ounces whipped cream cheese
  • ¾ cup pumpkin puree
  • ½ cup plain greek yogurt
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon vanilla
  • 3 tablespoons honey or maple syrup
  • Dippers: Graham Crackers, Sliced Apple, Vanillia Wafers


  • In a large bowl mix all the ingredients together until smooth.
  • Put in a serving bowl and arrange the dippers around the Pumpkin Cheesecake Dip.


If you are worried about sugar intake you can reduce the amount of honey in this recipe to 2 tablespoons.  You can also substitute any sweetener or your choice like stevia to reduce or adjust the calories.


Calories: 133kcalCarbohydrates: 16gProtein: 5gFat: 6gSaturated Fat: 4gCholesterol: 21mgSodium: 186mgPotassium: 187mgFiber: 1gSugar: 13gVitamin A: 4975IUVitamin C: 2mgCalcium: 89mgIron: 1mg
Keyword Healthy Pumpkin Cheesecake Dip, Pumpkin Cheesecake Dip
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!