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Healthy Everything Bagel Dip recipe

This Healthy Everything Bagel Dip recipe is perfect for parties! Uses greek yogurt as a healthy swap.
Prep Time 10 mins
Course Appetizer
Cuisine American
Servings 4
Calories 111 kcal


  • 8 ounces whipped cream cheese
  • ½ cup plain greek yogurt
  • 1 teaspoon onion powder
  • 2 tablespoons everything bagel seasoning, plus extra for topping


  • Carefully fold together all the ingredients. Put in a bowl and top with extra everything bagel seasoning.
  • Serve with bagel chips, pretzels, carrots or other crisp veggies!


This Healthy Everything Bagel Dip is perfect with chips, crackers, or veggies for a healthy dip option.
For a lower calorie option use low-fat cheese and yogurt.


Calories: 111kcalCarbohydrates: 6gProtein: 7gFat: 9gSaturated Fat: 5gCholesterol: 32mgSodium: 670mgPotassium: 175mgFiber: 1gSugar: 4gVitamin A: 313IUCalcium: 111mgIron: 1mg
Keyword Healthy Everything Bagel Dip recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!