Healthy Everything Bagel Dip recipe

Julie Wunder

Whether you call it Healthy Everything Bagel Dip or Everything But the Bagel Dip, this creamy, cheesy dip is simply irresistible. My 4 Ingredient version is healthier with greek yogurt, cream cheese, and my Trader Joe's copycat Homemade Everything Bagel Seasoning. This is a perfect healthy party dip or snack you'll love.

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Prep Time 10

Total Time 10

Course Appetizer

Cuisine American

Servings

Calories 111 kcal

Ingredients

8 ounces whipped cream cheese
½ cup plain greek yogurt
1 teaspoon onion powder
2 tablespoons everything bagel seasoning, plus extra for topping

Instructions

Carefully fold together all the ingredients. Put in a bowl and top with extra everything bagel seasoning.
Serve with bagel chips, pretzels, carrots, or other crisp veggies!

Notes

This Healthy Everything Bagel Dip is perfect with chips, crackers, or veggies for a healthy dip option.

For a lower-calorie option use low-fat cream cheese and yogurt.

Store leftovers in an airtight container in the fridge for up to five days.

Nutrition

Calories: 111kcalCarbohydrates: 6gProtein: 7gFat: 9gSaturated Fat: 5gCholesterol: 32mgSodium: 670mgPotassium: 175mgFiber: 1gSugar: 4gVitamin A: 313IUCalcium: 111mgIron: 1mg

Keyword Everything But the Bagel Dip, Healthy Everything Bagel Dip recipe

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