Healthy Black Bean Dip recipe

This creamy Healthy Black Bean Dip recipe is perfect as a dip or spread.

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Prep Time 10

Total Time 10

Course Appetizer, Dinner, Lunch

Cuisine American, Mexican

Servings

Calories 107 kcal

Ingredients

1 15 ounce can black beans, rinsed and drained
2 tablespoons greek yogurt
1 teaspoon minced garlic
2 tablespoons cilantro
1 lime, juiced
1 teaspoon mexican or taco spice blend (Recipe in notes)
salt and pepper to taste

Instructions

Put all the ingredients in a food processor and blend until smooth.

Notes

Here's my recipe for the best Homemade Taco/Mexican Spice Blend.

Nutrition

Calories: 107kcalCarbohydrates: 20gProtein: 7gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 411mgPotassium: 355mgFiber: 8gSugar: 1gVitamin A: 13IUVitamin C: 8mgCalcium: 51mgIron: 2mg

Keyword Healthy Black Bean Dip recipe

Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

Healthy Black Bean Dip recipe

Ingredients 1x2x3x

Instructions

Notes

Nutrition

Ingredients