Crispy Pumpkin Spice Chickpeas recipe
This Crispy Pumpkin Spice Chickpeas recipe has all the pumpkin spice flavor in a high protein, healthy snack!
- 1 can chickpeas, rinsed and drained
- 1 tablespoon maple syrup
- 1 teaspoon coconut oil, liquid form
- 2 tablespoons pumpkin spice
Dry the chickpeas as well as possible by putting them in a single layer of towels. Leave them to dry for at least an hour or longer. The drier you get them the crispier your chickpeas will be.
When you are ready to roast, preheat the oven to 425 degrees.
Toss the dried chickpeas in the maple syrup, coconut oil, and pumpkin spice. Put the chickpeas on a sheet pan in a single layer.
Roast for 35-45 minutes or until they are crispy. Watch the chickpeas carefully and remove any that are cooked early.
Calories: 264kcalCarbohydrates: 41gProtein: 11gFat: 7gSaturated Fat: 3gSodium: 634mgPotassium: 388mgFiber: 11gSugar: 6gVitamin A: 34IUVitamin C: 1mgCalcium: 131mgIron: 4mg