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Crispy Pumpkin Spice Chickpeas recipe

This Crispy Pumpkin Spice Chickpeas recipe has all the pumpkin spice flavor in a high protein, healthy snack!
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Snack
Cuisine American
Servings 2
Calories 264 kcal


  • 1 can chickpeas, rinsed and drained
  • 1 tablespoon maple syrup
  • 1 teaspoon coconut oil, liquid form
  • 2 tablespoons pumpkin spice


  • Dry the chickpeas as well as possible by putting them in a single layer of towels.  Leave them to dry for at least an hour or longer.  The drier you get them the crispier your chickpeas will be.
  • When you are ready to roast, preheat the oven to 425 degrees.
  • Toss the dried chickpeas in the maple syrup, coconut oil, and pumpkin spice.  Put the chickpeas on a sheet pan in a single layer.
  • Roast for 35-45 minutes or until they are crispy.  Watch the chickpeas carefully and remove any that are cooked early.


Calories: 264kcalCarbohydrates: 41gProtein: 11gFat: 7gSaturated Fat: 3gSodium: 634mgPotassium: 388mgFiber: 11gSugar: 6gVitamin A: 34IUVitamin C: 1mgCalcium: 131mgIron: 4mg
Keyword Crispy Pumpkin Spice Chickpeas recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!