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ed Zucchini Fries with greek yogurt ranch

Oven Baked Parmesan Zucchini Fries with Greek Yogurt Ranch

Julie Wunder
Super low-calorie and delicious!
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Appetizer, Dinner
Cuisine American
Servings 4 servings
Calories 151 kcal


  • 1 pound zucchini
  • ¼ cup flour
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 cup panko
  • ¼ cup parmesan
  • 1 tablespoon Italian seasoning
  • 1 egg, beaten
  • 1 tablespoon water
  • cooking spray


  • Cut your zucchini into long fries. You want them around a ¼ inch thick.
  • Place the zucchini in a ziplock bag with the flour, salt and pepper. Coat well.
  • Set up a station with two flat bottomed dishes. One will have the panko, parmesan and Italian seasoning mixed together well. The other will have the egg and water, beaten together.
  • Preheat the oven to 425 degrees.
  • Spray a wire rack with cooking spray. Place it on a baking sheet.
  • One at a time take each zucchini piece out of the flour bag and dunk in the egg. Make sure it's coated well and then dunk in the panko mixture. Coat the zucchini completely and move it to the wire wrack. Do the rest of the bag in the same way, making sure the individual zucchini fries have space between them on the rack.
  • Bake for 15 minutes. Turn up the broiler and broil for another few minutes, just until crispy brown! Watch carefully!
  • Serve with the Greek Yogurt Ranch Dip.


Calories: 151kcalCarbohydrates: 22gProtein: 8gFat: 4gSaturated Fat: 2gTrans Fat: 1gCholesterol: 45mgSodium: 381mgPotassium: 372mgFiber: 3gSugar: 4gVitamin A: 357IUVitamin C: 20mgCalcium: 148mgIron: 2mg
Keyword Oven Baked Zucchini Fries
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