Kale Caesar Salad Recipe

Julie Wunder

My Healthy Kale Caesar Salad Recipe is filled with massaged curly kale, a lemony and creamy Greek yogurt based Caesar Dressing, croutons and parmesan cheese. This tastier Healthy Caesar is better for you and delicious. Serve it alone or with chicken, shrimp or fish to round out the meal.

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Prep Time 10

Total Time 10

Course Main Course, Salad

Cuisine American

Servings salads

Calories 245 kcal

Ingredients

4 cups Kale, stems removed & chopped
¼ cup Parmesan, shredded
½ cup Whole Wheat Croutons
1 recipe Greek Yogurt Caesar Dressing

Instructions

Toss your kale in a very small amount of olive oil or lemon juice and massage it until it's a bit more tender. This step tenderizes your kale and makes it easier to eat.
Toss the massaged kale with the amount of dressing you like, parmesan, and croutons.
Serve as shown or complete the meal by adding some protein like tofu, chicken, shrimp or fish.

Notes

The recipe for my homemade Greek Yogurt Caesar Dressing HERE.

Store this salad in an airtight container in the fridge for up to 3 days.

Nutrition

Calories: 245kcalCarbohydrates: 20gProtein: 11gFat: 15gSaturated Fat: 4gCholesterol: 19mgSodium: 493mgPotassium: 694mgFiber: 1gSugar: 1gVitamin A: 13540IUVitamin C: 161mgCalcium: 357mgIron: 2mg

Keyword Healthy Kale Caesar Salad recipe

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