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+ servings

Healthy Cheesecake Pumpkin Dip

Julie Wunder
This Pumpkin Dip is irresistible, sweet, and creamy!  My Healthy Pumpkin Cheesecake Dip is simply made with cream cheese, homemade Pumpkin Pie Spice, and real pumpkin, plus Greek yogurt as a healthy swap. This easy no-bake dessert dip is made with only 6 ingredients and NO cool whip!
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Dessert
Cuisine American
Servings 6
Calories 133 kcal

Ingredients
  

Instructions
 

  • In a large bowl mix all the ingredients, the cream cheese, greek yogurt, pumpkin pie spice, pumpkin puree, vanilla, and maple syrup, together until smooth.
  • Put in a serving bowl and arrange the dippers around the pumpkin dip.

Notes

Storage & Leftovers
Store any leftovers in an airtight container in the fridge for up to five days.
 
Freezing
Because of the cream cheese, I do not recommend freezing this recipe.  It would get a strange texture when you thaw it out.
 
If you are worried about sugar intake you can reduce the amount of honey in this recipe to 2 tablespoons.  You can also substitute any sweetener or your choice like stevia to reduce or adjust the calories.

Nutrition

Calories: 133kcalCarbohydrates: 16gProtein: 5gFat: 6gSaturated Fat: 4gCholesterol: 21mgSodium: 186mgPotassium: 187mgFiber: 1gSugar: 13gVitamin A: 4975IUVitamin C: 2mgCalcium: 89mgIron: 1mg
Keyword Healthy Pumpkin Cheesecake Dip, Pumpkin Cheesecake Dip, Pumpkin Dip
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!