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–+ servings

Black Bean & Avocado Quesadilla

Julie Wunder
Craving Mexican food, but want it without all the fat? Try me healthier black bean quesadilla! It’s stuffed with avocado for a satisfying and quick meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner, Vegetarian
Cuisine Mexcian
Servings 4 quesadillas
Calories 330 kcal

Ingredients
  

  • 4 whole wheat tortillas
  • 1 15 oz can black beans, drained and rinsed
  • 1 cup 2% Mexican Cheese
  • 1 avocado, sliced
  • 1 lime
  • Serve with Easy Homemade Salsa & Greek Yogurt
  • Optional: ½ teaspoon olive oil

Instructions
 

  • If you don't have a really good nonstick pan, spread a very thin layer of olive oil on the outside of each tortilla. If you have a good nonstick you can skip that step.
  • Heat your pan to medium-low heat and place one tortilla olive oil side down in the pan.
  • Layer half the cheese, black beans, avocado and then the rest of the cheese on top of the tortilla. Squeeze a quarter of the lime on top of the beans and avocado.
  • Place the second tortilla oil side up on top of the stack.
  • Cook 3-5 minutes on each side or until brown.
  • Serve hot and garnish with the rest of the lime.

Notes

Nutrition

Calories: 330kcalCarbohydrates: 37gProtein: 19gFat: 16gSaturated Fat: 5gCholesterol: 17mgSodium: 782mgPotassium: 636mgFiber: 15gSugar: 3gVitamin A: 250IUVitamin C: 13mgCalcium: 454mgIron: 4mg
Keyword Black Bean Avocado Quesadilla
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!