Salmon Teriyaki Bowl

Julie Wunder

This Salmon Teriyaki Bowl recipe is a fast, healthy and delicious dinner idea thanks for a few shortcuts. It comes together in less than 30 minutes and is filled with flavor.

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Prep Time 10

Cook Time 20

Total Time 30

Course Dinner, Lunch

Cuisine American, Asian

Servings

Calories 520 kcal

Ingredients

2 salmon filets, 6-8 ounces
⅓ cup teriyaki sauce
2 cups Brussels sprouts, halved
1 cup shiitake mushrooms
2 teaspoons sesame oil
½ cup matchstick cut carrots
2 teaspoons sesame seeds
1 microwave rice packet
salt and pepper

Instructions

Preheat the oven to 425. Line a cookie sheet and baking pan with foil, and spray with cooking spray. You can also prepare this in the air fryer with my Air Fryer Teriyaki Salmon. The link is in the notes.
In a bowl, toss the brussels sprouts in 1 teaspoon of the sesame oil. Salt and pepper to taste.
Put the brussels sprouts on the sheet pan and cook for 10 minutes.
While the sprouts are cooking and in the same bowl you used for the sprouts, toss the mushrooms with the remaining sesame oil. Also, season the salmon with salt and pepper and brush on half of the teriyaki sauce. Put the salmon in the foil-lined baking pan. Sprinkle with half of the sesame seeds.
After the Brussels sprouts have cooked for 10 minutes pull them out of the oven and add the mushrooms to the same pan. Cook the entire pan for another 10 minutes. Also put the salmon in th oven. Cook the salmon for 7-10 minutes depending on how thick your salmon is. It is done when it starts to flake.
While the vegetables and salmon is cooking, microwave the rice packet.
When everything is done cooking, assemble the bowls by dividing the rice in half. Top with the brussels sprouts, mushroom and raw carrots. Put the salmon on top. Drizzle with teriyaki sauce and sesame seeds.

Notes

Storage & Leftovers

Store the Salmon Teriyaki Bowls leftovers in an airtight container in the fridge for up to 4 days. When reheating, be careful not to overcook the salmon, or it will dry out.

Make it an Air Fryer

You can easily prepare this in the Air Fryer my using my Air Fryer Teriyaki Salmon.

Nutrition

Calories: 520kcalCarbohydrates: 63gProtein: 46gFat: 17gSaturated Fat: 3gCholesterol: 94mgSodium: 1953mgPotassium: 1781mgFiber: 8gSugar: 13gVitamin A: 6077IUVitamin C: 77mgCalcium: 112mgIron: 5mg

Keyword Salmon Teriyaki Bowl, Teriyaki Salmon Bowl, Teriyaki Salmon Bowl recipe

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