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Creamy Cucumber Dill Salad - Healthy & Light

Julie Wunder
This Creamy Cucumber Dill Salad recipe is perfect for summer with red onion, dill, and a lightened-up dressing made with Greek yogurt instead of sour cream. You'll love this Healthy Cucumber Salad that can be made with just a handful of ingredients in less than 10 minutes.
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Salad
Cuisine American
Servings 6
Calories 43 kcal


For the salad:

  • 6 cups cucumber, thinly sliced
  • 1 cup red onion, thinly sliced

For the dressing:

  • ½ cup plain greek yogurt
  • 2 teaspoons white wine vinegar
  • 1 lemon, juiced
  • ½ teaspoon garlic powder
  • 2 tablespoons dill, chopped
  • salt and pepper , to taste
  • Garnish: extra dill


  • In a large bowl whisk together the dressing ingredients: greek yogurt, white wine vinegar, lemon, and garlic powder. Salt and pepper to taste. Then fold in the fresh dill.
  • Add the cucumber and sliced red onion into the same bowl and toss together until well combined.
  • You can serve immediatly, but it also tastes great when you allow it to sit in the fridge for at least an hour to let the flavors combine.
  • When to serve, garnish with extra dill.


Store this Creamy Cucumber Dill Salad in an airtight container in the fridge for up to 3 days.


Calories: 43kcalCarbohydrates: 8gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 10mgPotassium: 273mgFiber: 2gSugar: 4gVitamin A: 111IUVitamin C: 16mgCalcium: 48mgIron: 1mg
Keyword Creamy Cucumber Dill Salad, Cucumber Dill Salad, Healthy Cucumber Salad
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!