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Healthy Crab Stuffed Portobello Mushrooms

Julie Wunder
These Healthy Crab Stuffed Portobello Mushrooms are filled with a light mixture of lumb crab meat, greek yogurt, cream cheese and seasoned with Old Bay.
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Appetizer, Dinner
Cuisine American
Servings 4
Calories 163 kcal

Ingredients
  

  • 4 large portobello mushroom caps
  • 8 ounces lump crab meat
  • ¼ cup plain greek yogurt
  • ½ cup plain whipped cream cheese
  • cup shredded parmesan, divided
  • 1 teaspoon old bay
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ½ lemon, juiced
  • ¼ teaspoon salt and pepper or to taste

Instructions
 

  • Preheat the oven to 400 degrees.
  • Carefully clean the portobello mushrooms. Remove the stem and use a spoon to scoop out the dark gills. Use a wet paper towel to clean any dirt off the surface.
  • In a small bowl mix together the greek yogurt, whipped cream cheese, half of the parmesan, spices and lemon together. Carefully fold in the crab meat. Salt and pepper to taste.
  • Scoop the crab meat into the mushrooms and put them on a baking sheet. Sprinkle with the parmesan cheese.
  • Bake for 10-12 minutes until the mushroom is soft and the parmesan is golden.

Notes

If you can't find the jumbo portobello mushrooms that are 4+ inches wide you can use smaller ones.  You'll just want to use 6-8 to use up all of the crab fillings.

Nutrition

Calories: 163kcalCarbohydrates: 10gProtein: 19gFat: 6gSaturated Fat: 3gCholesterol: 42mgSodium: 700mgPotassium: 569mgFiber: 1gSugar: 5gVitamin A: 192IUVitamin C: 11mgCalcium: 145mgIron: 1mg
Keyword Healthy Crab Stuffed Portobello Mushroom
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