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Kale Pina Colada Smoothie recipe

Basic Healthy Smoothie Recipe

Julie Wunder
This is the basic healthy smoothie recipe that you can use as a template to make any smoothie you'd like!
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Smoothie
Cuisine American
Servings 2 smoothies
Calories 97 kcal


  • 1 cup frozen fruit
  • 1 small frozen banana
  • 1 handful greens - kale or spinach
  • ¾ cup liquid or your choice (coconut milk, almond milk, ect)


I calculated the nutrition facts for this recipe with strawberries, kale, and almond milk.  This makes 2 small smoothies or one larger one.
If you don't like banana substitute any other frozen fruit you do like.
To make this a protein smoothie add a scoop of your favorite protein powder.


Calories: 97kcalCarbohydrates: 21gProtein: 2gFat: 2gSaturated Fat: 1gSodium: 129mgPotassium: 402mgFiber: 3gSugar: 11gVitamin A: 1686IUVitamin C: 67mgCalcium: 149mgIron: 1mg
Keyword Healthy Smoothie Ideas
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!