Buffalo Hummus recipe
Healthy & Homemade Buffalo Hummus recipe made with only 5 ingredients including creamy chickpeas and Frank's Hot Sauce. Vegan option included.
Ingredients
- 1 can chickpeas, rinsed and drained
- 2 teaspoons minced garlic
- ¼ cup tahini
- ¼ cup Frank's Buffalo Sauce
- 1 tablespoon olive oil
- 2 tablespoons water
- ½ teaspoon salt
Instructions
- Put the chickpeas, minced garlic, tahini, hot sauce, olive oil and water in a food processor or high speed blender and mix until smooth. If it's too thick add an addional tablespoon of water.
Notes
Serve this Buffalo Hummus recipe with celery, carrots sticks, and pita chips.
Nutrition
Calories: 222kcalCarbohydrates: 19gProtein: 8gFat: 14gSaturated Fat: 2gSodium: 1071mgPotassium: 232mgFiber: 6gSugar: 1gVitamin A: 17IUVitamin C: 1mgCalcium: 64mgIron: 2mg
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