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Buffalo Hummus recipe

Healthy & Homemade Buffalo Hummus recipe made with only 5 ingredients including creamy chickpeas and Frank's Hot Sauce. Vegan option included.
Prep Time 10 mins
Course Appetizer, Snack
Cuisine American
Servings 4
Calories 222 kcal


  • 1 can chickpeas, rinsed and drained
  • 2 teaspoons minced garlic
  • ¼ cup tahini
  • ¼ cup Frank's Buffalo Sauce
  • 1 tablespoon olive oil
  • 2 tablespoons water
  • ½ teaspoon salt


  • Put the chickpeas, minced garlic, tahini, hot sauce, olive oil and water in a food processor or high speed blender and mix until smooth. If it's too thick add an addional tablespoon of water.


Serve this Buffalo Hummus recipe with celery, carrots sticks, and pita chips.


Calories: 222kcalCarbohydrates: 19gProtein: 8gFat: 14gSaturated Fat: 2gSodium: 1071mgPotassium: 232mgFiber: 6gSugar: 1gVitamin A: 17IUVitamin C: 1mgCalcium: 64mgIron: 2mg
Keyword Buffalo Hummus recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!