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Sheet Pan Shrimp Teriyaki recipe

Sheet Pan Teriyaki Shrimp recipe

Julie Wunder
Sheet Pan Teriyaki Shrimp recipe is an easy, delicious and healthy one-pan meal that's ready in less than 20 minutes with very little clean-up.  Serve this healthy seafood dinner over rice or noodles for a fast weekday meal the entire family will love.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Dinner, Lunch
Cuisine Asian
Servings 2
Calories 466 kcal


  • 8 ounces snow peas
  • 1 red bell pepper, chopped
  • 1 cup shredded carrots
  • 12 ounces broccoli , cut in florets
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 1 pound shrimp , peeled and deveined
  • 2 tablespoons teriyaki sauce
  • garnish: sesame seeds, green onions or siracha sauce
  • extras: rice, quinoa or noodles


  • Preheat the oven to 425 degrees and line a baking sheet with foil. Spray with cooking spray.
  • Toss the vegetables in the sesame oil and soy sauce. Put the vegetables in a single layer on the baking sheet.
  • Bake for 10 minutes.
  • While the vegetables are cooking toss the shrimp in the teriyaki sauce.
  • Pull the vegetables out of the oven and lay the shrimp on the top of the vegetables in a second layer on the sheet pan. Put it back in the oven and bake for 5 minutes. Just until the shrimp turn pink and start to curl! Do not overcook.
  • Pull this dish out of the oven and sprinkle with sesame seeds. You can also drizzle with extra teriyaki sauce.
  • Serve alone or on top of rice, quinoa, noodles or cauliflower rice.


For a richer teriyaki flavor, substitute the soy sauce and sesame oil or more teriyaki sauce.
To make spicy, drizzle sriracha sauce on top after plating.
Store any leftovers in an airtight container in the fridge for up to 3-4 days. 


Calories: 466kcalCarbohydrates: 33gProtein: 58gFat: 11gSaturated Fat: 2gCholesterol: 572mgSodium: 3565mgPotassium: 1355mgFiber: 11gSugar: 16gVitamin A: 14847IUVitamin C: 309mgCalcium: 479mgIron: 10mg
Keyword Sheet Pan Teriyaki Shrimp recipe, Teriyaki Shrimp
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!