5 Ingredient Holiday Superfood Bites
These 5 Ingredient Holiday Superfood Bites are the perfect treat for Christmas that you can feel good eating!
- ½ cup dates
- 1 cup old fashioned oatmeal
- ½ cup dried cranberries
- 1 tablespoon chia seeds
- ½ cup shelled pistachios
- ¼ cup water
Cover the dates with water and allow to soak for 20 minutes. Drain but reserve a ¼ cup of the water for the bites.
Add the dates, chia, and water to a food processor and blend until the dates form a paste. Add the oats and blend until you get a dough. Leave some of the oat pieces intact.
Then add the cranberry and pistachios to the food processor and pulse until combined. You don't want to over-process them though. Leave some larger pieces.
Form into balls and set on a cookie sheet. Allow the bites to set in the fridge.
Store in a sealed container in the fridge.
Calories: 80kcalCarbohydrates: 13gProtein: 2gFat: 3gSaturated Fat: 1gSodium: 2mgPotassium: 110mgFiber: 2gSugar: 8gVitamin A: 21IUVitamin C: 1mgCalcium: 16mgIron: 1mg