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5 Ingredient Holiday Superfood Bites

These 5 Ingredient Holiday Superfood Bites are the perfect treat for Christmas that you can feel good eating!
Prep Time 15 mins
Total Time 15 mins
Course Dessert, Snack
Cuisine American
Servings 12
Calories 80 kcal


  • ½ cup dates
  • 1 cup old fashioned oatmeal
  • ½ cup dried cranberries
  • 1 tablespoon chia seeds
  • ½ cup shelled pistachios
  • ¼ cup water


  • Cover the dates with water and allow to soak for 20 minutes. Drain but reserve a ¼ cup of the water for the bites.
  • Add the dates, chia, and water to a food processor and blend until the dates form a paste. Add the oats and blend until you get a dough. Leave some of the oat pieces intact.
  • Then add the cranberry and pistachios to the food processor and pulse until combined. You don't want to over-process them though. Leave some larger pieces.
  • Form into balls and set on a cookie sheet. Allow the bites to set in the fridge.
  • Store in a sealed container in the fridge.


Calories: 80kcalCarbohydrates: 13gProtein: 2gFat: 3gSaturated Fat: 1gSodium: 2mgPotassium: 110mgFiber: 2gSugar: 8gVitamin A: 21IUVitamin C: 1mgCalcium: 16mgIron: 1mg
Keyword 5 Ingredient No Bake Holiday Superfood Bites
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!