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Applesauce Healthy Carrot Cake Muffins recipe

Applesauce Healthy Carrot Cake Muffins recipe

This Applesauce Healthy Carrot Cake Muffins recipe is moist, delish and spiced to perfection.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast, Dessert
Cuisine American
Servings 12
Calories 237 kcal


  • 2 eggs, beaten
  • 1 cup applesauce
  • ½ cup honey
  • ½ cup almond milk
  • 1 banana, mashed
  • ½ cup coconut oil, melted
  • 1 tablespoon vanilla extract
  • 2 cups white whole wheat flour
  • ½ cup old fashioned oats
  • 1 cup grated carrots *
  • ¼ cup shredded coconut
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 tablespoon cinnamon
  • 1 teaspoon nutmeg
  • ¼ teaspoon cloves
  • ¼ teaspoon ginger
  • cooking spray


  • Preheat the oven to 350 degrees.  Spray a muffin tin with cooking spray.
  • Mix the eggs, applesauce, honey, mashed banana, almond milk, coconut oil, and vanilla extract together in a bowl.
  • In a second bowl mix all the dry ingredients; flour, oats, carrots, coconut, baking soda, salt, and spices.
  • Mix the wet and dry ingredients together.
  • Fill the muffin tins and bake for 18-20 minutes.


*Use your food processor to easily grate the carrots.


Calories: 237kcalCarbohydrates: 33gProtein: 4gFat: 11gSaturated Fat: 9gCholesterol: 27mgSodium: 226mgPotassium: 107mgFiber: 3gSugar: 15gVitamin A: 1827IUVitamin C: 1mgCalcium: 43mgIron: 1mg
Keyword Applesauce Healthy Carrot Cake Muffins recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!